TOP 10 Fitness tracking devices in Sparta Township, New Jersey

Fitness Defense is a gym located at 155 Woodport Road in Sparta Township, New Jersey. Our facility offers a unique workout experience with Heavy Bags equipped with the Impact Wrap device, which tracks every punch and kick to measure strike force, number of hits, and even gives points for each hit and kick. Kickboxing is a key focus at Fitness Defense, providing a full-body toning workout that improves balance, coordination, bone density, and self-confidence. This high-energy workout not only increases muscular strength and reduces stress, but also burns calories for weight loss and teaches valuable self-defense strategies.