Fitness for endurance in Montvale, New Jersey

Welcome to Spenga Montvale, your premier fitness destination located at 295 West Grand Avenue, Montvale, New Jersey. At Spenga, we believe in the power of a well-rounded workout to achieve optimal health and wellness. Our unique approach combines the three essential elements of fitness: cardio, strength, and flexibility, all in one 60-minute session. Our state-of-the-art facility offers a welcoming and energizing environment where you can challenge yourself and achieve your fitness goals. Each session is led by our highly trained instructors who are passionate about helping you improve your strength, endurance, and overall well-being. Whether you're a fitness enthusiast or just beginning your journey, Spenga Montvale offers a supportive community and personalized attention to ensure you get the most out of every workout.

Welcome to Rumble Boxing, your premier destination for high-energy fitness and empowerment located at 320 Market Street, Montvale, New Jersey. At Rumble Boxing, we combine the excitement of a group fitness class with the intensity of a boxing workout, offering a unique and exhilarating experience for all fitness levels. Our state-of-the-art facility is designed to inspire and motivate, featuring top-notch equipment and a vibrant atmosphere. Whether you're a seasoned athlete or just starting your fitness journey, our skilled trainers are here to guide you through dynamic workouts that build strength, improve endurance, and enhance overall well-being. Each session at Rumble Boxing is crafted to challenge and engage, blending boxing techniques with full-body conditioning for a comprehensive workout.