TOP 30 Female strength training exercises in Jersey City, New Jersey

Edge Wrestling is a renowned gym and health institution located at 100 Mountain Avenue in Warren, New Jersey, United States. Established in 1984 by founder Ernie Monaco, Edge Wrestling is the first of its kind in the United States, offering training for wrestlers at all levels from youth to international. With a proven system that has produced distinguished results, Edge Wrestling provides quality training in large group, small group, private, and team settings for athletes of all ages and abilities. The institution is structured for serious and goal-driven athletes looking for long-term success, with a curriculum-based process that has been successful over time. Edge Wrestling is committed to teaching and mentoring students through the sport of wrestling, helping them strive for excellence in all aspects of their lives. With a focus on character development, self-confidence, discipline, mental toughness, and a strong work ethic, Edge Wrestling prepares athletes for life's challenges. Classes, small group lessons, camps, enrollment options, and membership opportunities are available at Edge Wrestling, which has received special thanks and honors for its contributions to high school and collegiate wrestling.

Drillmasters Wrestling School is a renowned institution located at 10 Park Place in Butler, New Jersey, United States. As a health-focused institution, Drillmasters offers top-notch training and coaching in the sport of wrestling. Our experienced instructors are dedicated to helping students improve their skills, technique, and physical conditioning in a safe and supportive environment. Whether you're a beginner looking to learn the basics or a seasoned wrestler aiming to take your abilities to the next level, Drillmasters Wrestling School is the perfect place to hone your craft and achieve your goals. Join us today and unleash your full potential on the mat!

Worldwide Fencing Academy is a premier institution located in Springfield, New Jersey, dedicated to teaching and promoting the sport of fencing for beginners and competitive individuals. Led by head foil coach Boris Paghiev, a former National Team member and coach with extensive experience in the sport, our academy offers top-notch training and guidance for all levels of fencers. Our goal is to help participants enhance their physical and mental capabilities while providing a fun and enriching experience. Whether you're looking to fence for recreation or competition, Worldwide Fencing Academy is the place for you. Join us at 271F US-22 and discover the exciting world of fencing today!

The Wrestling Coach is a premier health institution located at 10 Park Place in Butler, New Jersey, United States. Our experienced coaches are dedicated to helping athletes of all levels improve their wrestling skills, strength, and conditioning. Whether you are a beginner looking to learn the basics or a competitive wrestler seeking to enhance your technique, our personalized training programs cater to your individual needs. Join us at The Wrestling Coach and take your wrestling game to the next level!

Vision Fitness and Performance is North Jersey's Premier Fitness & Performance Center located at 599 Franklin Avenue in Franklin Lakes, New Jersey, United States. This health institution offers transformative small group workouts led by Kevin and Chris, focusing on proper form to prevent injury and push individuals to perform at their best. Whether you are starting your strength journey or looking for a new fitness home, Vision Fitness is the perfect place to reach your goals. The team-oriented approach and supportive community make it a welcoming environment for all fitness levels. Kevin's attentive training and inclusive atmosphere make every session fun, challenging, and rewarding. Join Vision Fitness and start your day feeling better and more accomplished than ever before!

The Shotokan Karate Do Club is a renowned martial arts institution located at 68 Dodd Street in East Orange, New Jersey. We offer traditional Shotokan Karate training for students of all ages and skill levels. Our experienced instructors are dedicated to helping students develop discipline, strength, and self-defense skills through the practice of this ancient and respected martial art. Join us at the Shotokan Karate Do Club and start your journey towards physical and mental empowerment today.

Paragon School-Artistic Gymnastics is a premier institution located at 49 Walnut Street in Norwood, New Jersey, United States. As a gym and health facility, we offer top-notch artistic gymnastics training for individuals of all ages and skill levels. Our experienced instructors provide personalized coaching to help students develop their strength, flexibility, and technique in a safe and supportive environment. Join us at Paragon School-Artistic Gymnastics and unlock your full potential in the world of gymnastics!

Bones Brazilian Jiu Jitsu Academy is a premier health institution located at 247 Crooks Avenue, Clifton, New Jersey, United States. Our academy offers top-notch training in the art of Brazilian Jiu Jitsu, focusing on developing physical fitness, mental strength, and self-defense skills. Our experienced instructors are dedicated to helping students of all levels reach their full potential in a supportive and welcoming environment. Join us at Bones Brazilian Jiu Jitsu Academy and embark on a journey to improve your health and well-being through the practice of this dynamic martial art.

High Intensity Boxing is a premier gym located at 911 Bergen Avenue in Jersey City, New Jersey, United States. Our facility specializes in high intensity boxing workouts that will push you to your limits and help you achieve your fitness goals. Whether you are a beginner looking to learn the ropes or an experienced boxer wanting to improve your skills, our experienced trainers are here to guide and motivate you every step of the way. Join us at High Intensity Boxing and experience a fun and challenging workout that will leave you feeling strong, empowered, and ready to take on anything.

Ironbound Performance Athletics is a premier gym and health institution located at 334 2nd Street in Jersey City, New Jersey. Our state-of-the-art facility offers top-of-the-line equipment and expert trainers to help you reach your fitness goals. Whether you're looking to build muscle, increase endurance, or improve overall health, our experienced staff is here to guide you every step of the way. Join us at Ironbound Performance Athletics and take your fitness to the next level.

Trasso Jiu Jitsu & Wrestling is a premier health institution located at 200 Rock Road in Glen Rock, New Jersey. Our facility offers top-notch training in the disciplines of Jiu Jitsu and wrestling, providing a comprehensive approach to physical fitness and self-defense. Our experienced instructors are dedicated to helping students of all levels achieve their goals and improve their skills. Whether you are looking to get in shape, learn self-defense techniques, or compete in tournaments, Trasso Jiu Jitsu & Wrestling is the perfect place for you. Join us today and start your journey to a healthier and more confident you.

America's Finest Mixed Martial Arts is a premier health institution located at 126 Elmora Avenue in Elizabeth, New Jersey. We offer top-notch training in mixed martial arts, providing a unique and effective way to improve physical fitness, build strength, and learn self-defense techniques. Our experienced instructors are dedicated to helping students of all skill levels reach their goals and unleash their full potential. Join us at America's Finest Mixed Martial Arts and start your journey to a healthier, stronger you.

Sal Lopez Boxing Club is a premier gym located in Matawan, New Jersey, United States. Our facility, situated at 771 New Jersey 34, is dedicated to promoting health and fitness through the sport of boxing. Our experienced trainers provide top-notch coaching for individuals of all skill levels, from beginners to advanced athletes. Whether you're looking to improve your boxing technique, increase your strength and endurance, or simply stay in shape, Sal Lopez Boxing Club has something to offer for everyone. Join us today and experience the benefits of a challenging and rewarding workout in a supportive and motivating environment.

BGMT Fitness and Kickboxing is a premier gym and health institution located at 177 Main Street in Matawan, New Jersey, United States. We offer a wide range of fitness classes and programs, with a special focus on kickboxing for those looking to improve their strength, agility, and cardio fitness. Our experienced trainers are dedicated to helping you reach your fitness goals in a supportive and motivating environment. Whether you're a beginner or a seasoned athlete, our facility is equipped to meet your needs and help you achieve your best self. Join us at BGMT Fitness and Kickboxing and take the first step towards a healthier, stronger you.

Fortify Wrestling Club is a premier gym located in Flemington, New Jersey, where individuals can improve their wrestling skills and overall health. Our philosophy is centered around fostering a deep passion for wrestling through positive reinforcement, expert technique training, and a supportive community atmosphere. Join us at 165 New Jersey 31 to experience the benefits of our top-notch facilities and dedicated coaching staff.

Wing Chun Kung Fu: Self Defense is a health institution located at 570 River Road, Fair Haven, New Jersey, United States. Our institution offers training in the traditional martial art of Wing Chun Kung Fu, focusing on practical self-defense techniques and promoting physical fitness and mental well-being. Our experienced instructors provide personalized instruction to help students develop confidence, strength, and agility while learning valuable skills for self-protection. Join us at Wing Chun Kung Fu: Self Defense and start your journey towards a healthier and safer lifestyle today.

ESSA Sports Performance, located at 31 Park Road in Tinton Falls, New Jersey, is a premier gym and health institution dedicated to making athletes bigger, faster, stronger, and smarter. Owned and operated by certified trainer Val Barnaby, E.S.S.A offers personalized attention to all clients, whether they are athletes looking to improve their performance or health-conscious individuals seeking to achieve their fitness goals. The goal of E.S.S.A is to create an environment that goes beyond the field, helping clients reach their full potential and feel like part of a supportive family. With a friendly yet driven atmosphere, E.S.S.A encourages everyone to strive for excellence, compete confidently, and work hard to achieve their individual goals. Operating hours are from 6am to 8pm Monday through Friday and 9am to 3pm on weekends. Visit E.S.S.A Sports Performance to experience a no-excuses approach to fitness and unleash your true potential.

Semper Fit Boxing Club is a premier gym located at 64 Thoreau Drive in Freehold, New Jersey. We specialize in boxing and fitness training, offering a variety of classes and programs to help you reach your health and wellness goals. Our experienced trainers are dedicated to helping you improve your strength, endurance, and overall fitness level through the art of boxing. Whether you're a beginner or a seasoned athlete, Semper Fit Boxing Club has something for everyone. Join us today and experience the benefits of a challenging and rewarding workout at our state-of-the-art facility.

Hennessy Health and Fitness is a premier gym and health institution located at 133 Abernethy Drive in Trenton, New Jersey, United States. We offer individual and group training sessions, as well as corporate and after school programs. Our team of experienced male and female trainers specialize in body sculpting, sport skills, strength, flexibility, and balance solutions. At Hennessy Health and Fitness, we come to you to provide personalized fitness programs tailored to your specific needs and goals.

Power Half Wrestling and Mixed Martial Arts is a top-notch gym and health facility located at 39 Wrightstown Cookstown Road in Cookstown, New Jersey. Our institution offers a unique blend of wrestling and mixed martial arts training, providing a challenging and dynamic workout experience for individuals of all skill levels. Whether you are a seasoned athlete looking to take your training to the next level or a beginner interested in learning a new sport, our expert instructors are here to help you achieve your fitness goals. Join us at Power Half Wrestling and Mixed Martial Arts and unleash your full potential in a supportive and empowering environment.

Southpaw Gym is a premier fitness facility located in Neptune City, New Jersey, offering a wide range of combat sports training including boxing, Muay Thai, and mixed martial arts. Our experienced instructors provide top-notch coaching for all skill levels, from beginners to advanced athletes. Whether you're looking to improve your technique, get in shape, or compete in the ring, Southpaw Gym has everything you need to achieve your fitness goals. Join us at 32 New Jersey 35 and experience the excitement and challenge of combat sports training in a supportive and motivating environment.

Renzo Gracie Jiu Jitsu in Middletown, NJ is a premier health institution located at 205 Harmony Road in Middletown Township, New Jersey, United States. Offering top-notch Jiu Jitsu training, this facility is dedicated to helping individuals improve their physical fitness, mental strength, and self-defense skills. With experienced instructors and a supportive community, Renzo Gracie Jiu Jitsu is the perfect place to achieve your health and fitness goals.

Riot Cardio Boxing is a gym located at 156 East Main Street in Tuckerton, New Jersey, United States. This institution specializes in boxing as a form of exercise that offers numerous benefits for physical and mental health. Whether you are looking to improve your cardiovascular health, build strength and agility, relieve stress, or gain self-confidence and self-defense skills, Riot Cardio Boxing can help you achieve your fitness goals. Join us today and experience the many benefits that boxing can offer for your overall well-being.

Iron Wolverine's Martial Arts is a premier health institution located at 200 North Black Horse Pike in Monroe, New Jersey. Our expert instructors offer top-notch martial arts training for individuals of all ages and skill levels. From self-defense techniques to physical fitness, our classes provide a comprehensive approach to improving both the body and mind. Join us at Iron Wolverine's Martial Arts and unleash your inner warrior today!

Performance Krav Maga is a health institution located at 800 New Jersey 50 in Mays Landing, New Jersey, United States. We offer self-defense and fitness classes that are designed to improve physical and mental well-being. Our experienced instructors are dedicated to helping individuals of all levels develop confidence, strength, and self-defense skills. Please notify us in advance if you are unable to attend your scheduled class time. We are conveniently located in Mays Landing Square on Rt 50, with additional parking available in the back of the plaza. Thank you for reaching out to us, we will respond to your inquiry promptly.

Heimlich's Karate is a professional and champion school located in Berlin, New Jersey. Our classes offer a perfect blend of fun, motivation, and education, allowing students to learn authentic Goju Ryu Karate in a great atmosphere with like-minded individuals. We focus on training the mind, body, and spirit, striving to instill qualities such as strength, loyalty, respect, and success in all of our students. Our founder, Shihan Charles Heimlich, is a highly respected martial arts instructor who is dedicated to helping others and creating a positive and empowering environment for all. Join us for a two-week trial of our martial arts classes and experience the difference at Heimlich's Karate.

The Jeff LeFevre Golf Academy is a premier institution located at 2101 Ocean Heights Avenue in Egg Harbor Township, New Jersey, United States. Specializing in health and wellness, the academy offers top-notch golf instruction and training programs for players of all skill levels. Led by experienced professionals, the academy provides personalized coaching, state-of-the-art facilities, and a supportive learning environment to help students improve their game and achieve their goals. Whether you're a beginner looking to learn the basics or a seasoned player aiming to enhance your skills, the Jeff LeFevre Golf Academy is the perfect place to elevate your game and enjoy the benefits of a healthier, more active lifestyle.

Adrenaline Fitness is a premier gym and health institution located at 29 Washington Street South in Hammonton, New Jersey, United States. Our state-of-the-art facility offers a wide range of fitness equipment, group exercise classes, personal training services, and nutritional guidance to help you achieve your health and wellness goals. Whether you're looking to build muscle, lose weight, or improve your overall fitness level, our experienced staff is dedicated to helping you reach your full potential. Join us at Adrenaline Fitness and take your fitness journey to the next level!

WOLF Fitness Absecon is a premier gym and health center located at 660 White Horse Pike in Absecon, New Jersey, United States. Our state-of-the-art facility offers top-notch fitness equipment, expert trainers, and a variety of classes to help you achieve your health and wellness goals. Whether you're looking to lose weight, build muscle, or improve your overall fitness level, WOLF Fitness Absecon has everything you need to succeed. Join us today and start your journey to a healthier, happier you!

CLAQ HAUS Pole Fitness is a premier fitness institution located at 100 West Pleasant Avenue in Maywood, New Jersey. We offer a unique and empowering fitness experience through pole dancing classes that focus on strength, flexibility, and confidence building. Our expert instructors provide personalized training in a supportive and encouraging environment, making it the perfect place for beginners and experienced pole dancers alike. Join us at CLAQ HAUS Pole Fitness and unleash your inner strength while having fun and getting fit!