TOP 10 Exercise tips in Montvale, New Jersey

Norum Physical Therapy LLC is a leading health institution located at 210 Summit Avenue in Montvale, New Jersey, United States. Our dedicated team of experienced physical therapists is committed to providing personalized care and innovative treatments to help patients recover from injuries, manage chronic pain, and improve overall physical well-being. With a focus on evidence-based practice and patient-centered care, we strive to empower individuals to achieve their optimal level of function and mobility. Whether you are recovering from surgery, dealing with a sports injury, or seeking relief from everyday aches and pains, Norum Physical Therapy LLC is here to support you on your journey to better health.

Shree Yoga Studios is a gym, health, and school institution located at 3 Barnstable Court, Saddle River, New Jersey, United States. Situated on the traditional and unceded territory of the Lenni-Lenape people, the studio recognizes and honors the Indigenous people who have been caretakers of the land for over 10,000 years. Shree Yoga is an Anusara® Yoga Studio, offering classes in a beautiful and secluded space with a wall of windows overlooking a courtyard beside the sparkling Saddle River. Conveniently located in Bergen County, NJ, just minutes away from Ridgewood, Allendale, Paramus, Montvale, Mahwah, Ramsey, and Rockland County, NY. Join us for a transformative yoga experience in a peaceful and welcoming environment.

Guide2Psoriasis is a health institution located at 135 Chestnut Ridge Road in Montvale, New Jersey, United States. We specialize in providing comprehensive resources and support for individuals living with psoriasis. Our team of experts offers guidance on managing symptoms, treatment options, and lifestyle adjustments to improve overall well-being. Whether you are newly diagnosed or have been living with psoriasis for years, Guide2Psoriasis is here to help you navigate your journey to healthier skin.

Welcome to Drop Fitness, your ultimate destination for wellness and rejuvenation located at 2 Chestnut Ridge Road, Montvale, New Jersey. We seamlessly blend the art of fitness with the joy of delicious, nutritious cuisine to offer a holistic health experience like no other. Whether you're here to break a sweat in our state-of-the-art gym or to savor a healthy meal in our cozy café, Drop Fitness is designed to cater to all your wellness needs. Our gym facility boasts cutting-edge equipment and offers a variety of classes led by certified trainers who are dedicated to helping you achieve your fitness goals. From strength training and cardio workouts to yoga and pilates, there’s something for everyone, regardless of fitness level.

Welcome to Lauren Sbarbaro's Foundations Physical Therapy, your trusted partner in health and wellness located at 285 Pascack Road, Township of Washington, New Jersey. Our dedicated team of experienced professionals is committed to providing exceptional care tailored to meet your unique needs. With a focus on orthopedic physical therapy, sports rehabilitation, women's health, and geriatrics, we are here to help you achieve your health goals. Our founder, Dr. Lauren Sbarbaro, brings a wealth of knowledge and expertise, having earned her Doctoral Degree in Physical Therapy from Rutgers University. Lauren's approach emphasizes manual therapy and holistic treatment, ensuring that the root cause of your condition is addressed for long-lasting relief. She is supported by a team of skilled therapists, including Andrea, Dante, Heidi, Jessica, and Carson, each bringing their own specialized skills and compassionate care to our practice.