TOP 30 Exercise for flexibility in New Jersey

Ninja Fitness Zone is a premier gym located at 605 Glen Avenue in Moorestown, New Jersey, offering top-of-the-line equipment for obstacle course training. Our facility provides scheduled classes, birthday parties, and open gyms for individuals of all ages. For the little ones, we have the Ninja Tots program designed for children ages 3-5. This parent-child class focuses on developing gross motor skills, hand-eye coordination, strength, balance, agility, and self-confidence. Our experienced coaches will teach fundamental ninja skills such as hanging, jumping, climbing, swinging, and balancing. Ninja Tots can advance to the Ninja Fit Program at age 6.

Action Karate Cherry Hill, located at 601 Kings Highway North in Cherry Hill, New Jersey, offers martial arts and karate classes for individuals of all ages and abilities. Whether you are looking to sculpt your body, improve flexibility and coordination, or gain self-discipline, Action Karate provides a positive and high-energy environment for you to achieve your goals. From dynamic adult classes to special needs programs, our experienced instructors are dedicated to helping you reach your full potential. In addition to regular classes, we also offer karate birthday parties that are sure to be a hit with your child and their friends. Contact us today to learn more about our fitness-focused and fun-filled programs at Action Karate Cherry Hill.

Raritan Valley ATA is a health institution located at 1071 U.S. 202 in Branchburg, New Jersey, United States. They offer a range of programs and services focused on promoting physical and mental well-being, including martial arts training, fitness classes, and self-defense courses. Their experienced instructors are dedicated to helping individuals of all ages and fitness levels achieve their health and wellness goals in a supportive and empowering environment. Whether you are looking to improve your strength, flexibility, coordination, or overall health, Raritan Valley ATA has a program for you. Join them today and start your journey to a healthier and happier lifestyle.

TEST Sports Clubs is a premier gym and health institution located at 1931 Washington Valley Road in Bridgewater, New Jersey, United States. Our state-of-the-art facilities offer a wide range of fitness equipment, group exercise classes, personal training services, and amenities to help you achieve your health and wellness goals. Whether you're looking to improve your strength, endurance, flexibility, or overall fitness level, our experienced staff is dedicated to providing the support and guidance you need to succeed. Join us at TEST Sports Clubs and experience a welcoming and motivating environment that will inspire you to live a healthier lifestyle.

Mobile1KravMaga is a health institution located at 1509 New Jersey 38, Hainesport, New Jersey, United States. Our mission is to help individuals establish integrity and self-discipline to achieve personal and professional success. We focus on developing coordination, physical fitness, mental strength, and valuable life skills through positive reinforcement. Denis Watson, a Certified Krav Maga Instructor and US Ambassador for the Krav Maga Federation, leads our team. With a level five black belt in Krav Maga and certification in Taekwondo, Mr. Watson is dedicated to helping individuals improve their self-defense skills and overall well-being.

Nova Yoga is a state-of-the-art gym and health center located at 266 Atlantic Avenue in Mansfield, New Jersey. Our institution offers a wide range of yoga classes and wellness programs designed to help individuals achieve physical and mental well-being. Whether you are a beginner or an experienced yogi, our experienced instructors are here to guide you on your journey to improved health and fitness. Come visit Nova Yoga and discover the transformative power of yoga in a welcoming and supportive environment.

Puzon Jiu Jitsu is a gym located at 75 North Main Street in Milltown, New Jersey, United States. Our institution focuses on improving cardiovascular endurance, muscle strength, and flexibility through the practice of Jiu Jitsu. Our classes help burn calories, develop agility, dexterity, and balance while also teaching self-control, patience, and how to stay calm in stressful situations. At Puzon Jiu Jitsu, we provide a positive social environment where practitioners can make friends and meaningful connections with others who share similar interests. Our classes emphasize respect for opponents and instructors, teaching students to follow strict rules and treat others with courtesy and respect.

Dare 2 Dance is a dance institution located in Camden, New Jersey, dedicated to providing the community with a high-quality dance education. Our mission is to inspire growth in individuals through the values learned in dance, helping students reach new personal and professional heights. Our motto, "If you don't leap, you'll never know what it's like to fly," encourages students to take risks and push themselves beyond their limits. In addition to our dance program, Dare 2 Dance offers Dare 2 Flip, a gymnastics program aimed at enriching lives and improving the health of our students. Our program focuses on traditional values such as strength, flexibility, self-confidence, independence, and sportsmanship. Join us at Dare 2 Dance and Dare 2 Flip to discover the joy of movement and the power of physical expression.

Jazzercise of Hackettstown is a dynamic fitness institution located at 124 Maple Avenue in Hackettstown, New Jersey. Offering a unique blend of jazz dance, resistance training, Pilates, yoga, and kickboxing, Jazzercise of Hackettstown provides a fun and effective workout experience for all fitness levels. With energizing music and enthusiastic instructors, members can expect to burn calories, build strength, and improve flexibility while having a great time. Join us at Jazzercise of Hackettstown for a fun and challenging workout that will leave you feeling empowered and energized.

Bellydance classes with Jessikah offer a fun and engaging way to improve your health and fitness while learning the art of bellydancing. Located on Walter E Foran Boulevard in Flemington, New Jersey, our classes are suitable for all levels, from beginners to advanced dancers. Our experienced instructor, Jessikah, will guide you through a series of movements and choreographies that will tone your muscles, improve your flexibility, and boost your confidence. Join us at Bellydance classes with Jessikah and discover the joy of bellydancing today!

Califon Yoga Studio is a serene and welcoming gym and health center located on County Road 512 in Califon, New Jersey. Our studio offers a variety of yoga classes suitable for all levels, from beginners to advanced practitioners. Our experienced instructors are dedicated to helping you improve your physical and mental well-being through the practice of yoga. Whether you are looking to increase flexibility, reduce stress, or simply find a peaceful escape from your busy life, Califon Yoga Studio is the perfect place for you. Join us and discover the many benefits that yoga can bring to your life.

Thrive Embodied Arts | Pole Dancing is a unique health institution located at 180 Spring Street in Newton, New Jersey, United States. Specializing in pole dancing, this establishment offers a fun and empowering way to stay fit and improve flexibility. With experienced instructors and a welcoming atmosphere, students can learn various pole dancing techniques while building strength and confidence. Whether you're a beginner or an experienced dancer, Thrive Embodied Arts provides a supportive environment for individuals to explore their bodies and express themselves through movement. Join us and discover the joy of pole dancing today!

At Yoga Essence of Lebanon, located at 56 Payne Road in Lebanon, New Jersey, you can experience a wide variety of yoga classes and fitness programs designed to enhance your overall health and well-being. Our state-of-the-art studios offer a peaceful and inviting environment for you to explore different yoga styles, including hot and unheated yoga, aerial yoga, and bungee fitness. Additionally, we provide teacher trainings for those looking to deepen their practice and knowledge of yoga. Join us at Yoga Essence of Lebanon and embark on a transformative journey towards optimal health and wellness.

Gallery Barre is a premier gym and health institution located at 406 Monroe Street in Hackettstown, New Jersey. Our facility offers a unique fitness experience that combines the elements of ballet, pilates, and yoga to help you achieve your health and wellness goals. Our expert instructors will guide you through challenging workouts that will tone and strengthen your muscles, improve your flexibility, and enhance your overall physical fitness. Join us at Gallery Barre and discover a new way to exercise and transform your body.

Dakini Movement Studio is a vibrant and welcoming institution located at 4437 New Jersey 27 in Princeton, New Jersey. Our studio offers a variety of classes and workshops focused on movement, mindfulness, and holistic wellness. Whether you are looking to improve your flexibility, strength, or overall well-being, our experienced instructors are dedicated to helping you achieve your goals. Join our community and experience the transformative power of movement at Dakini Movement Studio.

Charged Up Dance Fitness is a vibrant and energetic gym located at 1307 Woodlane Road in Mount Holly, New Jersey. Our unique approach to fitness combines the fun and excitement of dance with the benefits of a full-body workout. Our experienced instructors will guide you through high-energy dance routines that will leave you feeling empowered and energized. Whether you're a seasoned dancer or a beginner looking to try something new, Charged Up Dance Fitness has something for everyone. Come join us and get ready to sweat, smile, and feel the burn!

Modern Motion Dance School is a health institution located at 1 Railroad Avenue in Franklin Township, New Jersey, United States. At Modern Motion, we prioritize boosting confidence and nurturing creativity through the arts. Our schedule offers classes on Monday, Tuesday, Wednesday, and Thursday evenings, as well as Saturday mornings. We are closed on Sundays and Fridays. Come join us at Modern Motion and experience the joy of dance!

Allegro Pilates & Dance is a premier gym and health institution located at 208 Medford Mount Holly Road in Medford, New Jersey, United States. We offer a wide range of classes and programs including Pilates, dance, yoga, and fitness training to help you achieve your health and wellness goals. Our experienced instructors are dedicated to providing personalized attention and guidance to ensure you get the most out of your workouts. Whether you are a beginner or a seasoned athlete, Allegro Pilates & Dance has something for everyone. Come visit us and experience the benefits of our unique approach to fitness and well-being.

Jazzercise Hillsborough at Triangle Dance Studio is a health institution located at 381 Triangle Road in Hillsborough Township, New Jersey, United States. We offer group fitness classes for all levels, combining dance cardio with strength training to sculpt and tone your muscles for a full-body workout. Our experienced instructors are dedicated to helping you achieve your fitness goals and improve your overall wellness. Whether you're looking to see physical results or simply want to relieve stress and feel your best, we are here to support you on your wellness journey. Please note that a membership is required before reserving a class. Join us at Jazzercise Hillsborough and start your journey to a healthier, happier you!

Adhyaathma School of Performing Arts is a premier institution located at 666 Plainsboro Road in Plainsboro Township, New Jersey, United States. As a gym and health center, we offer a unique approach to fitness through the performing arts. Our expert instructors provide a range of classes and programs designed to improve physical health, mental well-being, and artistic expression. Whether you are looking to improve your strength, flexibility, or overall wellness, Adhyaathma School of Performing Arts is the perfect place to achieve your fitness goals. Join us today and experience the transformative power of combining fitness and artistry in a supportive and inspiring environment.

Cooper River Ballet LLC is a premier dance and fitness institution located at 516 Station Avenue in Haddon Heights, New Jersey. Our state-of-the-art facility offers a wide range of ballet classes for all ages and skill levels, as well as various health and fitness programs to help you achieve your wellness goals. Our experienced instructors are dedicated to providing a supportive and nurturing environment for students to learn and grow. Whether you're looking to improve your dance technique, build strength and flexibility, or simply stay active and healthy, Cooper River Ballet LLC has something for everyone. Come join us and experience the joy of movement and the benefits of a healthy lifestyle.

Alexander Technique-Princeton is a renowned institution located at 20 Nassau Street in the heart of Princeton, New Jersey. We offer expert instruction in the Alexander Technique, a method that teaches individuals how to improve posture, movement, and overall well-being. Our experienced instructors provide personalized guidance to help students develop body awareness, release tension, and move with greater ease and efficiency. Whether you are looking to alleviate chronic pain, enhance performance in a specific activity, or simply improve your everyday movements, Alexander Technique-Princeton is here to support you on your journey to better health and vitality.

Kid PT is a health institution located at 575 New Jersey 28, Raritan, New Jersey, United States. Specializing in physical therapy for children with developmental challenges, Kid PT aims to help children move, learn, and feel better to become healthier, more confident, and live their best lives. The physical therapists and occupational therapists at Kid PT work with children throughout Somerset County and beyond, focusing on meeting the unique needs of each child to help them reach their goals for improved movement, learning, and participation in daily life. With a holistic approach, they guide each family on their therapeutic journey, not just focusing on a diagnosis. Testimonials from parents highlight the expertise, patience, and care provided by the therapists at Kid PT, with many noting significant improvements in their children's development. Dr. Joni, in particular, is praised for her knowledge, professionalism, and dedication to her patients. The fun and engaging environment at Kid PT's office make therapy sessions enjoyable for children, with exercises tailored to each child's interests and needs. Families appreciate the scheduling flexibility and the positive impact that therapy at Kid PT has had on their children's lives. Highly recommended by parents, Kid PT is a trusted institution for pediatric physical therapy, offering personalized care and support for children with various developmental challenges.

Packer Hall is a state-of-the-art gym and health facility located at 2000 Pennington Road in Ewing Township, New Jersey. This institution offers a wide range of fitness equipment, exercise classes, and wellness programs to help individuals achieve their health and fitness goals. With a team of experienced trainers and staff members, Packer Hall provides a welcoming and supportive environment for all members. Whether you are looking to improve your strength, flexibility, or overall health, Packer Hall is the perfect place to reach your fitness aspirations.

The Hunterdon Health & Wellness Center is a premier health institution located in Clinton, New Jersey. Offering a wide range of services and programs to promote overall health and well-being, the center is dedicated to helping individuals achieve their fitness and wellness goals. With state-of-the-art facilities and expert staff members, patients can receive personalized care and support to improve their physical and mental health. Whether you are looking to get in shape, manage a chronic condition, or simply maintain a healthy lifestyle, the Hunterdon Health & Wellness Center is committed to helping you live your best life.

Romash & Crowell Physical Therapy is a top-notch institution specializing in orthopedic, sports, and general physical therapy for individuals of all ages. Our experienced team provides care for pediatric, adult, and geriatric patients, including athletes at all levels. In addition to our therapy services, we offer wellness and maintenance programs to help you achieve your functional, athletic, and recreational goals. Our collaborative approach ensures that patients reach their goals efficiently and effectively. With flexible office hours and close partnerships with other healthcare providers, we strive to make your rehabilitation stress-free and successful. Located in Haddonfield, New Jersey, we are easily accessible to surrounding communities and accept most major insurances. Contact us today to schedule your appointment and start your journey towards improved mobility and overall wellness.

NovaCare Rehabilitation - Cherry Hill West on Haddonfield Road is a leading health institution located in Cherry Hill, New Jersey. Our dedicated team of professionals provides top-quality rehabilitation services to help patients recover from injuries, surgeries, and chronic conditions. With state-of-the-art facilities and personalized treatment plans, we strive to help our patients achieve their health and wellness goals. Whether you are recovering from a sports injury or seeking relief from chronic pain, NovaCare Rehabilitation is here to support you on your journey to recovery.

The Healing Journey is a holistic health institution located in Clinton, New Jersey, United States. Specializing in myofascial release, physical therapy, and holistic arts, our team of experienced physiotherapists and practitioners are dedicated to helping individuals on their path to healing and wellness. Our comprehensive approach focuses on addressing the root cause of pain and discomfort, promoting overall well-being and restoring balance to the body. Whether you are seeking relief from chronic pain, recovering from an injury, or simply looking to improve your overall health, The Healing Journey is here to support you on your journey to optimal health and vitality. Visit us at 11 Lower Center Street to begin your healing journey today.

Ivy Rehab Physical Therapy in Randolph, New Jersey is a leading health institution specializing in physiotherapy services. Our team of experienced therapists is dedicated to providing personalized care and tailored treatment plans to help our patients achieve their physical therapy goals. Conveniently located at 711 New Jersey 10, our state-of-the-art facility offers a welcoming and comfortable environment for all patients. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall physical well-being, Ivy Rehab Physical Therapy is here to support you on your journey to better health.

JAG Physical Therapy in Bridgewater, New Jersey is a local clinic specializing in physical therapy services. Our team of experienced therapists, including Connor who holds a Doctorate in Physical Therapy, are dedicated to helping patients relieve musculoskeletal pain and improve their quality of life. We offer customized treatment plans for a variety of conditions, with specialties in spine pain, hand therapy, Graston technique, and TMJ therapy. Our clinic is conveniently located on Route 22 and open Monday through Friday, with flexible hours to accommodate our patients' schedules. With positive reviews from satisfied clients, JAG PT Bridgewater is known for our knowledgeable and friendly staff who provide top-notch care to help patients achieve their rehabilitation goals.