TOP 30 Exercise for beginners in Jersey City, New Jersey

Making Waves is a trendy and stylish clothing store located in the heart of Cape May, New Jersey. Our store at 309 Washington Street is a must-visit destination for fashion enthusiasts looking for the latest in apparel and accessories. With a wide selection of on-trend pieces for men and women, Making Waves offers something for everyone. Whether you're looking for a casual outfit for a day at the beach or a chic ensemble for a night out on the town, our store has you covered. Come visit us and make a splash with your style at Making Waves.

The Way of the Sword Academy is a premier health institution located at 447 Landis Avenue in Bridgeton, New Jersey, United States. Our academy specializes in the art of sword fighting and martial arts, offering classes and training for individuals of all skill levels. Our experienced instructors provide personalized guidance and support to help students improve their physical fitness, mental focus, and self-defense skills. Join us at The Way of the Sword Academy and embark on a journey towards self-improvement and empowerment through the ancient art of swordsmanship.

MaxxFit is a premier gym and health facility located at 110 Cornwell Drive in Bridgeton, New Jersey, United States. Our state-of-the-art facility offers a wide range of fitness equipment, group classes, personal training, and nutrition programs to help you achieve your health and wellness goals. Whether you are a beginner or a seasoned athlete, MaxxFit has something for everyone. Our friendly and knowledgeable staff are dedicated to helping you reach your full potential and lead a healthier lifestyle. Join us today and start your journey to a fitter, happier you at MaxxFit.

ZenSport is a health institution located at 675 North Bridgeton Pike, Mantua Township, New Jersey, United States. We are a training service that focuses on building stronger, faster, and bolder athletes. Our programs are tailored to meet each athlete's individual needs, as we believe in a personalized approach to training. Many young athletes are not reaching their full potential due to factors such as muscular imbalances, improper form, and poor movement literacy. This can lead to stalled athletic performance and increased risk of injury. Our goal is to make young athletes stronger, faster, and less susceptible to injury through data-driven training methods.

Game Day Athletics is a premier indoor turf-training facility located in Bellmawr, New Jersey. Easily accessible from major highways, including the Walt Whitman Bridge, RT 295, I-130, and Rt 42, our 12,000 sq ft gym is dedicated to promoting health and fitness through the power of athletics. At Game Day Athletics, we believe that sports play a crucial role in shaping individuals and teaching valuable life lessons. Our mission is to empower and enhance the lives of our athletes by providing them with top-rated professionals in sport-specific instruction. We are committed to offering a positive athletic experience that helps athletes reach their individual goals.

Shotokan Karate Academy Inc is a premier martial arts institution located at 8 Girard Road South in Glassboro, New Jersey. Our academy offers top-notch training in the traditional Japanese martial art of Shotokan Karate. Our experienced instructors provide expert guidance and support to students of all ages and skill levels, helping them develop discipline, confidence, and physical fitness. Whether you are a beginner looking to learn self-defense techniques or an advanced practitioner seeking to refine your skills, Shotokan Karate Academy Inc has something to offer for everyone. Join us today and embark on a journey of personal growth and empowerment through the practice of karate.

Main Street Fitness is a premier gym and health institution located at 21 South Main Street in Woodstown, New Jersey. We are proud to be the home of the Wolverine Factory and a strong supporter of Woodstown High School, Military, Police, and First Responders. Our facility offers state-of-the-art equipment, personalized training programs, group fitness classes, and a supportive community to help you reach your fitness goals. Join us at Main Street Fitness and start your journey to a healthier, stronger you.

Freedom Jiu Jitsu, located at 859 New Jersey 45 in Pilesgrove, New Jersey, is a health institution specializing in the martial art of Jiu Jitsu. Ground fighting is a major component of this style, utilizing body weight, gravity, and momentum for self-defense. With experienced teachers guiding students in proper technique, individuals not only learn to defend themselves but also gain physical fitness, confidence, and mental concentration skills. The institution offers programs for both children and adults. In the Kids Programs, children learn the basics of Brazilian Jiu Jitsu and Muay Thai, focusing on confidence, discipline, and teamwork. The curriculum is tailored to each age group, helping children develop self-defense skills while having fun and building self-confidence. For older kids, the focus shifts to effective application of techniques and becoming positive community members.

TNT SWIMMING at Rowan is a premier health and school institution located at 300 North Campus Drive in Glassboro, New Jersey, United States. Our state-of-the-art facility offers top-notch swimming programs for all ages and skill levels. Our experienced coaches provide personalized instruction to help swimmers improve technique, endurance, and overall fitness. Whether you are a beginner looking to learn how to swim or a competitive athlete striving to reach your full potential, TNT SWIMMING at Rowan has something for everyone. Join us today and dive into a world of aquatic excellence!

The Studio Fit is a premier gym located at 3801 U.S. 9 in Middle Township, New Jersey. Our state-of-the-art facility offers a wide range of fitness equipment and classes to help you achieve your health and wellness goals. Whether you're looking to build muscle, lose weight, or improve your overall fitness level, our experienced trainers are here to support you every step of the way. Join us at The Studio Fit and take your fitness journey to the next level.

Balance Pilates & Yoga Studio is a premier gym and health institution located at 600 Park Boulevard in the beautiful town of Cape May, New Jersey. Our studio offers a peaceful and serene environment where individuals can focus on their physical and mental well-being through a variety of Pilates and yoga classes. Our experienced instructors are dedicated to helping clients achieve balance, strength, and flexibility in both body and mind. Whether you are a beginner or an experienced practitioner, Balance Pilates & Yoga Studio welcomes you to join us on the journey to improved health and wellness.

Cape May Beach Yoga with Kelsy offers a serene and empowering yoga experience right on the beautiful shores of Cape May, New Jersey. Located at 236 Beach Avenue, our gym and health institution is dedicated to helping you find balance and strength in both body and mind. Join us for a private yoga class with Kelsy and feel the stress of everyday life melt away as you connect with your inner self and rejuvenate your spirit. Book a session for yourself or gather your friends for a truly uplifting and transformative experience. Let us guide you on a journey to wellness and empowerment.

Balance Cape May is a premier gym and health institution located at 600 Park Boulevard in Cape May, New Jersey. Our state-of-the-art facility offers a wide range of fitness equipment, group exercise classes, personal training services, and wellness programs to help you achieve your health and fitness goals. Whether you are looking to lose weight, build muscle, improve your overall health, or simply unwind and relax, Balance Cape May has everything you need to succeed. Our experienced staff is dedicated to providing personalized support and guidance to help you reach your full potential. Join us today and take the first step towards a healthier, happier you.

The Lower Township Municipal Pool is a popular recreational facility located in Lower Township, New Jersey, United States. This community pool offers a refreshing escape from the summer heat, with a large swimming area, water slides, and plenty of lounge chairs for sunbathing. The pool is open to residents and visitors alike, providing a fun and family-friendly atmosphere for all to enjoy. Whether you're looking to swim laps, relax by the water, or splash around with the kids, the Lower Township Municipal Pool is the perfect destination for a day of aquatic fun.

Fit to Dance Studio is a premier dance institution located at 1 South Main Street in Harrison Township, New Jersey. Our studio is dedicated to providing high-quality dance instruction in a fun and supportive environment. Whether you are a beginner looking to learn the basics or an experienced dancer wanting to refine your skills, our experienced instructors are here to help you reach your dance goals. At Fit to Dance Studio, we offer a wide range of dance classes including ballet, jazz, hip hop, tap, and more. Come join us and discover the joy of dancing!

Royal Dance Academy and Fitness Center is a premier institution located at 1107 Mantua Pike in Mantua Township, New Jersey. Our state-of-the-art facility offers a wide range of dance classes for all ages and fitness levels, including ballet, hip-hop, jazz, tap, and more. In addition to our dance programs, we also provide fitness classes such as yoga, Zumba, and Pilates to help our members stay in shape and improve their overall well-being. Our experienced instructors are dedicated to helping our students achieve their goals and reach their full potential. Join us at Royal Dance Academy and Fitness Center and experience the joy of dancing and the benefits of staying fit in a supportive and welcoming environment.

Raise the Barre LLC is a premier dance and fitness studio located at 410 Guest Avenue in Swedesboro, New Jersey. We offer a wide range of classes including ballet, barre, pilates, and more, suitable for all ages and skill levels. Our experienced instructors are dedicated to helping you reach your fitness goals and improve your technique in a fun and supportive environment. Join us at Raise the Barre LLC and elevate your dance and fitness experience to new heights.

Hula Ho Aloha is a vibrant and welcoming institution located at 258 Glassboro Road in Woodbury Heights, New Jersey. Our mission is to spread the joy and cultural significance of hula dancing and Hawaiian traditions to our community. We offer classes for all ages and skill levels, led by experienced instructors who are passionate about sharing their love for this beautiful art form. Whether you're a beginner looking to learn the basics or a seasoned dancer wanting to perfect your technique, Hula Ho Aloha is the perfect place for you. Come join us and experience the spirit of aloha through the graceful movements of hula dancing.

SamCam's Dance Studio is a premier dance institution located at 914 West Kings Highway in Haddon Heights, New Jersey. With a focus on providing high-quality dance education in a fun and welcoming environment, our studio offers a wide range of classes for dancers of all ages and skill levels. From ballet to hip hop, tap to contemporary, our experienced instructors are dedicated to helping students reach their full potential and develop a love for dance. Whether you're a beginner looking to learn the basics or an experienced dancer looking to hone your skills, SamCam's Dance Studio is the perfect place to grow and thrive in the world of dance. Join us today and let your passion for dance take center stage!

Blizz All-Star Cheerleading is a premier cheerleading institution located in Vineland, New Jersey. Our state-of-the-art gym facility at 1940 West Boulevard is dedicated to promoting health and fitness through the exciting sport of cheerleading. Our experienced coaches are committed to helping athletes of all levels reach their full potential, whether they are beginners or seasoned competitors. Join us at Blizz All-Star Cheerleading and become part of a supportive community that values teamwork, dedication, and a passion for cheerleading.

Dolphin Swim & Athletic Club Inc is a premier fitness and swim facility located at 1267 East Elmer Road in Vineland, New Jersey, United States. Our state-of-the-art facility offers a wide range of fitness classes, swim programs, and athletic training for all ages and levels of experience. Whether you're looking to improve your swimming technique, get in shape, or train for a specific athletic event, our experienced instructors and coaches are here to help you reach your goals. Come visit us today and see why Dolphin Swim & Athletic Club Inc is the perfect place to achieve your fitness and athletic aspirations.

Swimming at the J, located at 1301 Springdale Road in Cherry Hill, New Jersey, offers a wide range of aquatics classes and programs for all ages and fitness levels. From aqua fitness classes to American Red Cross certifications, our state-of-the-art indoor and outdoor pools provide the perfect setting for improving physical health and endurance. Join our JCC Sharks Swim Team to compete in South Jersey, or relax in our newly-renovated locker rooms after a challenging workout. With family-oriented activities, aqua Zumba classes, and outdoor pools open in the summer, there's something for everyone at Swimming at the J. Come experience the community-centric atmosphere and positive energy that sets us apart from the average gym experience. Whether you're looking to improve fitness, relax by the pool, or spend quality time with your family, the JCC has something for everyone.

NL Aquatic Center is a premier institution located at 333 Preston Avenue in Voorhees Township, New Jersey. Our facility offers a wide range of aquatic programs for all ages and skill levels, led by the renowned coaching staff of SJAC, with Peter Holcroft at the helm. Whether you are a competitive swimmer, a beginner looking to improve your skills, or just looking to have fun in the water, NL Aquatic Center has something for everyone. And now, financial assistance is available to help make our programs accessible to all. Come join our great team, meet amazing kids, and experience the expertise of our top-notch coaches. Don't miss out on the opportunity to be a part of this exciting and dynamic aquatic community at NL Aquatic Center!"

Inspira Fitness Connection Bridgeton is a premier health and wellness institution located at 333 Irving Avenue in Bridgeton, New Jersey, United States. Our state-of-the-art facility offers a wide range of fitness equipment, group exercise classes, personal training services, and wellness programs to help you achieve your health and fitness goals. Our experienced staff is dedicated to providing personalized support and guidance to help you on your journey to a healthier lifestyle. Whether you are looking to lose weight, build muscle, improve your overall health, or simply stay active, Inspira Fitness Connection Bridgeton has everything you need to succeed. Join us today and take the first step towards a happier, healthier you!

Gymnastics Unlimited is a premier gym and health institution located at 2 Lilac Drive in Flemington, New Jersey, United States. Our facility offers top-notch gymnastics training for all ages and skill levels, as well as a variety of fitness classes to help you reach your health and wellness goals. Our experienced instructors are dedicated to providing a safe and supportive environment for students to learn and grow. Join us at Gymnastics Unlimited and experience the unlimited potential of your mind and body.

The Gravity Vault in Flemington, NJ is a premier indoor climbing gym and health facility located at 17A Minneakoning Road. With state-of-the-art climbing walls, top-notch fitness equipment, and a welcoming community atmosphere, this institution is the perfect place for climbers of all levels to hone their skills and stay in shape. Whether you're a beginner looking to try something new or an experienced climber seeking a challenge, The Gravity Vault has something for everyone. Come visit us in Flemington, New Jersey and experience the thrill of climbing in a safe and supportive environment.

Planet Fitness is a renowned gym, health, and spa institution located at 1712 New Jersey 31 in Clinton, New Jersey, United States. With state-of-the-art equipment, expert trainers, and a welcoming atmosphere, Planet Fitness is dedicated to helping individuals achieve their fitness goals in a comfortable and supportive environment. Whether you're looking to tone up, lose weight, or simply improve your overall health and well-being, Planet Fitness offers a variety of fitness programs and amenities to cater to your needs. Join us today and start your journey towards a healthier, happier you.

Paramount Gymnastics, located at 330 Roycefield Road in Hillsborough Township, New Jersey, is not just your average gym. Our vibrant community includes coaches, competitive athletes, recreational gymnasts, and ninjas, all coming together to experience a unique blend of fitness and fun. Our facility features built-in ground trampolines and tumbling trampolines for added safety, as well as foam block and resi-pit areas to help with learning difficult skills. We offer gymnastics classes for all ages and experience levels, with our coaching staff certified in Basic First Aid and Nationally Safety Certified through USA Gymnastics. Additionally, we have open workouts for kids to practice and improve their skills. In addition to gymnastics classes, we also offer gymnastics parties and ninja parties for a fun and active way to celebrate birthdays. Our NinjaZone program, geared towards children ages 3-11, combines elements of gymnastics, martial arts, obstacle course training, and freestyle movement for a thrilling experience. Our goal is to provide excellent gymnastics instruction in a safe and positive environment that promotes physical activity and mental focus.

Astro Gymnastics Center is a premier gym and health facility located at 1880 Princeton Avenue in Lawrence Township, New Jersey. Our state-of-the-art center offers a wide range of gymnastics programs for all ages and skill levels, including recreational classes, competitive teams, and private lessons. Our experienced coaches are dedicated to helping each individual reach their fitness and gymnastics goals in a safe and supportive environment. Whether you're looking to improve your flexibility, strength, or coordination, Astro Gymnastics Center has the resources and expertise to help you succeed. Join us today and experience the excitement of gymnastics training at its best!

Rockville Climbing Center Inc is a premier indoor climbing facility located at 200 Whitehead Road in Hamilton Township, New Jersey. Our state-of-the-art climbing walls offer a variety of routes for climbers of all skill levels, from beginners to advanced. Our experienced staff are dedicated to providing a safe and enjoyable climbing experience for all visitors. In addition to climbing, we also offer classes, workshops, and events for those looking to improve their skills or try something new. Whether you're a seasoned climber or just starting out, Rockville Climbing Center Inc is the perfect place to challenge yourself and have fun.