Core engagement exercises in Medford, New Jersey

Welcome to Powerhouse Fitness & Yoga, your sanctuary for holistic health and wellness located at 417 Stokes Road, Medford, New Jersey. We are a vibrant community of instructors and students dedicated to nurturing the mind, body, and spirit in a serene and supportive environment. Whether you aim to relax and rejuvenate or to enhance your physical wellness, you will find a welcoming home here. Our diverse offerings include yoga classes for all levels and specialized workshops such as Reiki Healing, Yoga Nidra, Restorative Yoga, and Yoga with Crystal Bowls. For those interested in Pilates, we provide a comprehensive schedule of Mat Pilates, Reformer sessions, and full gym classes, along with Barre classes designed to strengthen, lengthen, and tone.

Welcome to Proto Pilates, your haven for authentic Pilates practice in the heart of historic Medford, New Jersey. Nestled at 520 Stokes Road, our boutique studio is dedicated to the purest form of Pilates, known as 'Contrology,' as envisioned by its creator, Joseph Pilates. Here, we embrace a holistic, mind-body approach to health and wellness, offering a truly transformative experience for all our clients. At Proto Pilates, we are proud to house the complete range of classical Pilates apparatus, meticulously crafted to Joseph Pilates' original specifications. Whether you're seeking private one-on-one sessions, duets, or small group classes, our offerings are tailored to meet your body's unique needs, ensuring a personalized journey towards strength, flexibility, and proper alignment.