Cardio workout routines in Harrison, New Jersey

Welcome to CKO Kickboxing Harrison, your premier destination for fitness and empowerment in Harrison, New Jersey! Located conveniently at 1100 Frank E Rodgers Boulevard South, our gym offers an invigorating and supportive environment where you can achieve your health and fitness goals. Specializing in kickboxing workouts, CKO Kickboxing Harrison provides high-energy classes that combine cardio, strength, and flexibility training, suitable for all fitness levels. Our experienced instructors are dedicated to helping you maximize your potential, whether you're a beginner looking to get in shape or an athlete seeking to enhance your performance. At CKO Kickboxing, we believe in the power of community and strive to create a welcoming atmosphere where everyone feels motivated and inspired.

Kennedy Fitness: A Jefferson Health Affiliate is a premier family fitness center located in Mullica Hill, New Jersey. The facility offers a wide range of amenities including cardio machines, resistance equipment, a functional training area, a large heated indoor salt water swimming pool, saunas, and more. Group exercise classes such as Spinning, Zumba, Yoga, and Piloxing are available for members of all ages and fitness levels. The institution also offers classes specifically designed for the senior population. With operating hours from early morning to late evening, Kennedy Fitness provides convenience for all schedules. The team of medical and fitness professionals are dedicated to helping members achieve their health and wellness goals. Visit Kennedy Fitness: Mullica Hill today to experience all the classes, activities, and amenities they have to offer.