TOP 10 Body awareness exercises in New Jersey

The Tao Institute of Mind & Body Medicine is a holistic health institution located at 999 New Jersey 73 in Mount Laurel Township, New Jersey. Our institute offers a range of services aimed at promoting physical, mental, and emotional well-being through the integration of traditional Chinese medicine practices with modern wellness techniques. Our team of experienced practitioners provide personalized treatments and therapies to help our clients achieve balance and harmony in their lives. Visit us today to experience the transformative power of mind-body medicine.

Body Language Dance Center is a premier dance institution located at 5 Scotch Road in Ewing Township, New Jersey. Our center offers a wide range of dance classes for all ages and levels, including ballet, jazz, contemporary, hip hop, tap, and more. Our experienced and passionate instructors are dedicated to helping students develop their skills, technique, and artistry in a supportive and encouraging environment. Whether you are a beginner looking to learn the basics or an experienced dancer looking to refine your craft, Body Language Dance Center is the perfect place to express yourself through the art of dance. Join us today and let your body do the talking!

Alchemy Mind & Body is a luxurious day spa located in the historic Jedediah Higgins house in Princeton, New Jersey. As soon as you step through our doors, you will feel the stress of everyday life melt away. Our expert staff is dedicated to providing you with the ultimate relaxation experience, whether you're here for a quick one-hour service or a full day of pampering. We believe in the power of high-quality products to enhance your spa treatment and help you achieve a state of zen. That's why we have carefully curated a selection of top-of-the-line products to elevate your experience and leave you feeling rejuvenated.

Body Align Physical Therapy is a leading health institution located at 1310 Springfield Avenue in New Providence, New Jersey, United States. Our dedicated team of experienced physical therapists is committed to helping individuals achieve optimal physical health and wellness. We offer a wide range of services including personalized treatment plans, rehabilitation exercises, and manual therapy techniques to address a variety of musculoskeletal issues. At Body Align Physical Therapy, we prioritize individualized care and strive to help our patients reach their full potential. Visit us today to start your journey towards a healthier and more active lifestyle.

Body & Brain Yoga Tai Chi in Closter, NJ is a community-centric studio offering a unique blend of holistic fitness classes such as Yoga, Tai Chi, Meditation, and Breathwork. Located at 111 Homans Avenue, Closter, New Jersey, our gym/school is dedicated to helping individuals boost their energy, reduce stress, and improve their immunity. Our classes combine elements from various Eastern practices to enhance physical, mental, and energetic health. With a focus on mindful breathing and relaxed concentration, our classes help you maximize the benefits from your physical exercise. Our yoga classes provide a physical and brain workout that connects your mind and body for increased strength, flexibility, and centeredness. Through our meditative system of martial art forms, you can improve body alignment, balance, energy circulation, and physical stamina. Our guided meditations help promote peace of mind, inspiration, and joy by developing energy awareness. Join us for a 50-minute private introductory session for only $20 and experience the benefits of Body & Brain practice. Our trained instructors are here to help you achieve your mind-body goals and revitalize your brain with meditation and exercise. Don't wait, get started on your journey to health, happiness, and peace by applying for a private introductory session today.

Nyce Bodies is a gym and health institution located at 1 Tree Farm Road in Pennington, New Jersey, United States. Founded by Shari Nyce in 1992 in Los Angeles, Nyce Bodies offers customized one-on-one and small group training in biomechanics and body awareness. Whether you are an athlete, actor, dancer, pregnant woman, or just an ordinary person looking to improve your performance, Nyce Bodies can help. Shari Nyce's expertise in anatomy, movement therapy, pilates, yoga, and various athletic disciplines allows her to tailor sessions to meet each client's unique needs. With a focus on injury prevention and optimal performance, Nyce Bodies is the perfect place to achieve your fitness goals.

Body Language Therapy is a health institution located at 77 Memorial Parkway in Atlantic Highlands, New Jersey, United States. Specializing in the healing power of nonverbal communication, our therapists use body language techniques to help clients overcome physical and emotional obstacles. Whether you are seeking relief from chronic pain, stress, or trauma, our experienced therapists are dedicated to providing personalized care to help you restore balance and well-being. With a holistic approach to healing, Body Language Therapy offers a safe and supportive environment for clients to explore and address their unique needs. Start your journey towards health and healing today at Body Language Therapy.

Mind & Body Counseling and Coaching Services, LLP is a health institution located at 181 South Street, Freehold, New Jersey, United States. Our team of experienced counselors and coaches are dedicated to helping individuals achieve optimal mental and physical well-being. We offer a range of services including counseling, therapy, coaching, and holistic treatments to address the mind-body connection. Our goal is to empower our clients to overcome challenges, improve their mental health, and live a more fulfilling life. Visit us today and start your journey towards a healthier mind and body.

Evolving Mind Body Spirit, LLC is a holistic health institution located at 5 Springfield Court in Parsippany-Troy Hills, New Jersey, United States. Our mission is to promote wellness and balance in all aspects of life, including the mind, body, and spirit. We offer a variety of services such as yoga classes, meditation sessions, nutritional counseling, and energy healing. Our experienced practitioners are dedicated to helping individuals achieve optimal health and vitality. Join us on the journey to self-discovery and transformation at Evolving Mind Body Spirit, LLC.

Body & Brain Yoga Tai Chi in Secaucus, New Jersey offers a unique blend of Eastern practices to enhance physical, mental, and energetic health. Our studio may be temporarily closed, but we are offering online classes to help you boost your energy, reduce stress, and improve your immunity. Our classes combine yoga, tai chi, breathwork, and meditation exercises to help you develop mindful breathing, relaxed concentration, and a deep mind-body connection. Our trained instructors will work with you to check your energy condition and provide personalized guidance on how best to utilize our exercises and programs. With a focus on promoting peace of mind, inspiration, and joy, Body & Brain practice can help you achieve your mind-body goals and feel healthier, happier, and more peaceful. Sign up for a 50-minute private introductory session for only $20 and start your journey towards a healthier mind-body connection today.

Welcome to Jennifer Collard at Pelvic Health and Awareness, your trusted destination for specialized physiotherapy services in Westwood, New Jersey. Conveniently located at 166 Fairview Avenue, our practice is dedicated to promoting optimal pelvic health and enhancing overall well-being. Led by the experienced and compassionate Jennifer Collard, our clinic offers a personalized approach to physiotherapy, focusing on the unique needs of each individual. We specialize in addressing a range of pelvic health issues, including pelvic pain, incontinence, pre and postnatal care, and more. Our mission is to empower our clients through education, awareness, and tailored therapeutic interventions that foster long-term health and vitality.

Welcome to OASIS Mind and Body, your premier destination for holistic health and wellness in West Orange, New Jersey. Conveniently located at 300 Executive Drive, our practice is dedicated to providing comprehensive care that nurtures both mind and body. At OASIS Mind and Body, we believe in a patient-centered approach, offering personalized treatment plans tailored to meet the unique needs of each individual. Our team of experienced healthcare professionals is committed to helping you achieve optimal health through a blend of traditional and integrative therapies.

Welcome to Body Wellness Center, your premier destination for health and healing in Kearny, New Jersey. Conveniently located at 714 Kearny Avenue, our center is dedicated to providing top-notch physiotherapy services to help you achieve optimal physical health and well-being. At Body Wellness Center, we understand the importance of a holistic approach to health. Our team of experienced and compassionate physiotherapists is committed to delivering personalized care tailored to meet your unique needs. Whether you're recovering from an injury, managing a chronic condition, or seeking to improve your overall physical performance, we offer a range of services designed to enhance your quality of life.

Welcome to Active Body Work, your premier health and wellness destination located in the heart of Englewood Cliffs, New Jersey. Nestled at 44 Sylvan Avenue, our facility is dedicated to promoting holistic well-being through a range of specialized services designed to rejuvenate your body and mind. At Active Body Work, we believe in the power of customized care. Our team of experienced professionals is committed to providing personalized treatments that cater to your unique needs, helping you achieve optimal health and vitality. Whether you're seeking relief from chronic pain, looking to enhance your athletic performance, or simply in need of relaxation, our comprehensive services are tailored to support your journey towards a healthier lifestyle.

Welcome to The Body Pilates, your premier destination for health and wellness in Ridgefield, New Jersey. Conveniently located at 470 Broad Avenue, The Body Pilates offers a serene and supportive environment where you can focus on improving your physical health and overall well-being. Our studio specializes in Pilates, a holistic exercise system designed to enhance flexibility, strength, posture, and mental awareness. At The Body Pilates, we believe in personalized fitness experiences. Our highly trained and certified instructors are dedicated to guiding you through customized Pilates sessions that cater to your individual needs and goals. Whether you're a beginner or an experienced practitioner, we provide a range of classes and private sessions that help you unlock your full potential.

Welcome to Mind Body Pelvis, your premier destination for holistic health and physiotherapy located in the heart of Princeton, New Jersey. Nestled at 714 Executive Drive, our practice is dedicated to providing personalized and comprehensive care to enhance your overall well-being. At Mind Body Pelvis, we specialize in addressing a wide range of physical health concerns with a focus on pelvic health. Our team of experienced and compassionate physiotherapists is committed to helping you achieve optimal health through tailored treatment plans that cater to your unique needs.

Welcome to Resilience Mind & Body, your sanctuary of relaxation and rejuvenation located at 140 South Broadway, Pitman, New Jersey. Our spa is dedicated to enhancing your well-being by offering a harmonious blend of therapeutic and luxurious treatments designed to soothe the mind, body, and soul. At Resilience Mind & Body, we believe in the transformative power of self-care and aim to provide an oasis where you can escape the stresses of everyday life. Our experienced and professional staff are committed to delivering personalized services tailored to meet your unique needs. Whether you're seeking a revitalizing massage, a refreshing facial, or a full-body treatment, we use only the highest quality products to ensure you leave feeling renewed and invigorated.

The Women's Self-Defense Institute, located at 518-7 Old Post Road in Edison, New Jersey, is a health and school institution dedicated to empowering women through self-defense training. Our experienced instructors provide comprehensive courses that teach practical techniques to help women protect themselves in various situations. Whether you are a beginner or have some experience in self-defense, our classes are designed to cater to all skill levels. Join us at the Women's Self-Defense Institute and learn valuable skills to enhance your confidence and safety.

Person to Person Psychotherapy is a health institution located at 16 Schooleys Mountain Road in Washington Township, New Jersey, United States. Amanda, the therapist, has received extensive training in evidence-based practices for anxiety and stress relief, as well as mind-body therapies such as yoga for trauma and hypnosis for cancer pain. At Person to Person Psychotherapy, the focus is on empowering individuals to take an active role in their mental health care decisions. The goal is to demystify therapy and provide clients with a clear understanding of the available care options, allowing them to make choices that suit their needs.

Convergent Movement and Performance is a premier health institution located at 3322 U.S. 22 in Branchburg, New Jersey, United States. Specializing in personalized wellness, physical therapy, and fitness, Dr. Gene Ketselman leads the team in helping individuals conquer persistent pain and achieve optimal health without the use of medications, injections, or surgeries. As a Doctor of Physical Therapy and Fellow of the American Academy of Orthopaedic Manual Physical Therapists, Dr. Ketselman is among the top 5% of highly trained and specialized physical therapists in the country. The institution offers personalized programs that focus on a 4-step path to conquering pain, improving health, and achieving fitness goals. Each session is conducted 1-on-1, ensuring individual attention and focus for the entire duration. Clients will receive thorough assessments, personalized programs, and the knowledge and skills needed to understand and manage their conditions effectively. Say goodbye to crowded clinics and impersonal care, and choose Convergent Movement and Performance for a truly personalized and supportive experience on your journey to wellness and fitness.

The Brain Fitness Training Center, located at 438 County Road 513 in Califon, New Jersey, offers a unique approach to achieving deep relaxation and optimizing brain function through Brainwave Optimization®. This innovative process uses computer-guided technology to support the brain in balancing and optimizing its own brainwave activity, leading to improved well-being, recovery, and performance. Unlike traditional methods, Brainwave Optimization allows the brain to adjust itself naturally, using precision measurement devices and sophisticated algorithms to create a personalized acoustic mirror of one's brain activity in real time. Through listening to music-like tones generated from their own brain frequencies, individuals can experience a deeply relaxed state and support their brain in achieving optimal function. Discover the transformative power of Brainwave Optimization at the Brain Fitness Training Center.

Intuitive Jack is a health institution located at 24 Smith Road in Mansfield Township, New Jersey, United States. This institution is dedicated to providing education and resources for individuals looking to improve their overall well-being through intuitive practices. From mindfulness and meditation to holistic healing methods, Intuitive Jack offers a variety of classes and workshops to help individuals connect with their inner selves and achieve a greater sense of balance and harmony. Whether you are looking to reduce stress, improve your mental health, or simply enhance your overall quality of life, Intuitive Jack is here to support you on your journey to wellness.

Arising Mind Breath-Work is a health and wellness institution located at 19 Commerce Street in Flemington, New Jersey, United States. Our school offers courses and workshops focused on the power of breath-work to improve mental clarity, reduce stress, and enhance overall well-being. Our experienced instructors guide students through various breathing techniques and mindfulness practices to help them unlock their full potential and live a more balanced and fulfilling life. Join us at Arising Mind Breath-Work and take the first step towards a healthier mind, body, and spirit.

LCA is a health school located in Burlington, New Jersey, United States. Our institution offers a range of health-related programs and services to support the well-being of our community. Stay connected with us by viewing the latest messages and previous sermon series. Download our app to easily stream messages, give donations, and stay informed about all the exciting events happening at LCA. Join us in promoting a healthy and thriving community!

Radiant Confidence is a leading health institution located at 129 Becks Boulevard in Raritan Township, New Jersey. We specialize in providing top-notch education and resources to help individuals enhance their physical and mental well-being. Our experienced team of professionals is dedicated to empowering our students with the knowledge and tools they need to boost their self-esteem and achieve a greater sense of confidence. Join us at Radiant Confidence and embark on a journey towards a healthier and more empowered you.

Rampart Academy Jiu Jitsu is a health institution located at 547 U.S. 22, Readington Township, New Jersey, United States. The techniques in Jiu Jitsu taught at Rampart Academy focus on taking opponents down to the ground for dominant control positions, rendering them harmless or submitting them. The institution offers classes for both adults and kids, with a strong emphasis on fitness, coordination, and body awareness. The academy promotes the concept that anyone, regardless of size or strength, can successfully defend themselves against a larger opponent using Jiu Jitsu principles. In addition to regular classes, Rampart Academy also hosts seminars and sparring sessions with world-class instructors. Students of all ages and skill levels are welcome to join and improve their Jiu Jitsu skills at Rampart Academy."

At Yoga Essence of Lebanon, located at 56 Payne Road in Lebanon, New Jersey, you can experience a wide variety of yoga classes and fitness programs designed to enhance your overall health and well-being. Our state-of-the-art studios offer a peaceful and inviting environment for you to explore different yoga styles, including hot and unheated yoga, aerial yoga, and bungee fitness. Additionally, we provide teacher trainings for those looking to deepen their practice and knowledge of yoga. Join us at Yoga Essence of Lebanon and embark on a transformative journey towards optimal health and wellness.

Located at 897 Rancocas Road in Westampton, New Jersey, Studio Diva is more than just a gym - it's a place where women can come together to empower themselves and embrace their inner diva. From Zen Diva to Diva Bootycamp, our unique classes cater to all fitness levels and interests. Our Fit Diva membership has seen incredible success stories within our community, and our signature Divas 'N Heels class is a must-attend event every Friday. Founded by best friends Samantha and Michelle, Studio Diva is a safe and welcoming space where women can feel confident and balanced. Their passion for dancing and empowering others led them to create Divas 'N Heels, a hip hop dance class that has grown into a supportive community for women in the NJ/PA area. With the opening of Studio Diva, Sam & Shelly have expanded their offerings to include a variety of wellness-centered classes for all to enjoy.

Alexander Technique-Princeton is a renowned institution located at 20 Nassau Street in the heart of Princeton, New Jersey. We offer expert instruction in the Alexander Technique, a method that teaches individuals how to improve posture, movement, and overall well-being. Our experienced instructors provide personalized guidance to help students develop body awareness, release tension, and move with greater ease and efficiency. Whether you are looking to alleviate chronic pain, enhance performance in a specific activity, or simply improve your everyday movements, Alexander Technique-Princeton is here to support you on your journey to better health and vitality.

Creating Space Counseling and Wellness is a holistic health institution located in Haddonfield, New Jersey. Our dedicated team of counselors and wellness professionals are committed to providing a safe and nurturing environment for individuals seeking support and personal growth. Our services include individual and group therapy, mindfulness practices, yoga classes, and nutritional counseling. We believe in the power of creating space for healing and self-discovery, and strive to empower our clients to live their best lives. Visit us at 228 Kings Highway East to begin your journey towards mental, emotional, and physical well-being.