TOP 10 Body awareness exercises in Montclair, New Jersey

Welcome to Montclair Myofascial Release, LLC, your premier destination for holistic health and wellness in Montclair, New Jersey. Conveniently located at 539 Valley Road, our center specializes in the transformative practice of myofascial release, a highly effective technique designed to alleviate pain, improve flexibility, and enhance overall well-being. At Montclair Myofascial Release, we are dedicated to providing personalized care tailored to meet the unique needs of each client. Our team of certified therapists is committed to helping you achieve optimal health through gentle and effective myofascial release techniques. Whether you are seeking relief from chronic pain, recovering from an injury, or looking to improve your physical performance, our services are designed to support your journey to wellness.

The Center for Identity Development is a leading health institution located at 31 Trinity Place in Montclair, New Jersey, United States. Our center is dedicated to promoting personal growth and self-discovery through a variety of therapeutic approaches and services. Our team of experienced professionals is committed to helping individuals navigate their identity development journey with compassion and support. Whether you are seeking therapy, counseling, or other wellness services, our center is here to assist you in achieving your personal and emotional well-being goals. Visit us today to start your journey towards a healthier and more fulfilling life.

Welcome to Fairfield Wellness and Physical Therapy, LLC—your go-to destination for comprehensive health and wellness services in Fairfield, New Jersey. Conveniently located at 25 West Greenbrook Road, we are nestled within the renowned 360 Fitness – Performance – Sports gym, offering a holistic environment to meet your health and fitness needs. At Fairfield Wellness and Physical Therapy, we specialize in providing a wide array of services designed to enhance your physical health and overall well-being. Our offerings include expert physiotherapy, personalized training programs, and nutritional guidance, all aimed at helping you achieve optimal health.

Welcome to the practice of Dr. Kennedy Daftani, located at 271 Grove Avenue, Verona, New Jersey. As a dedicated family physician, Dr. Daftani is committed to educating patients and enhancing their overall health and quality of life. She holds a medical degree from St. Matthew’s University School of Medicine in Grand Cayman and a Master’s in Health Services Administration from St. Joseph’s College of Maine. Her medical training was completed at Hackensack UMC-Mountainside Hospital in Montclair, New Jersey. Dr. Daftani's journey into medicine was inspired by her early love for art and science, viewing the practice of medicine as both a scientific study and an art form. Her approach to family medicine is comprehensive, focusing not only on diagnosing diseases but also on understanding the social and emotional factors affecting her patients. This biopsychosocial approach ensures that each patient receives holistic care tailored to their individual needs.

Welcome to The Link Studios - Ridgewood, your premier destination for transformative fitness experiences in Ridgewood, New Jersey. Conveniently located at 215 Chestnut Street, our studio is dedicated to helping you link your workouts and change your body through a variety of specialized classes and training sessions. At The Link Studios, we offer a comprehensive range of fitness options including Pilates, boxing, and functional training. Our Pilates program, rooted in a training system developed in the 1930s, utilizes spring resistance to engage the Myofascial lines, delivering a full-body workout that enhances strength, elasticity, and resilience. Suitable for everyBODY, Pilates helps you unlock the secret to a strong and balanced physique.

Welcome to Align Pilates - Your Path to Wellness Located at 546 Valley Road, Montclair, New Jersey, Align Pilates is more than just a gym; it's a sanctuary for health and well-being. Whether you're recovering from an injury or simply looking to feel better, our personalized Pilates sessions are designed to empower you, improve your posture, and boost your energy.

Welcome to FITloft, Montclair's premier Fitness and Wellness Destination located at 4 Erie Street, Montclair, New Jersey. We are proud to be the first and only facility in the area dedicated to a holistic approach to health, fitness, and wellness. At FITloft, we go beyond traditional gym workouts to offer a supportive community where friendships blossom, goals are achieved, and wellness is embraced in every form. Our philosophy is simple: nurture the whole person—body, mind, and spirit. We offer a diverse array of services, including yoga, meditation, and wellness workshops, aimed at reducing stress, enhancing recovery, and boosting mental clarity. Whether you are just beginning your fitness journey or are looking for a unique and supportive community to elevate your wellness routine, FITloft is your go-to destination.