Adult fitness training in Bridgewater, New Jersey

Studio L Dance Bridgewater is a premier dance institution located at 250 U.S. 202 in Somerville, New Jersey. We offer a wide range of dance classes for all ages and skill levels, including ballet, jazz, tap, hip hop, and contemporary. Our experienced instructors are dedicated to providing a positive and nurturing environment for students to learn and grow as dancers. Whether you're looking to pursue dance as a hobby or a career, Studio L Dance Bridgewater is the perfect place to cultivate your passion and talents. Join us today and experience the joy of dance!

Bridgewater Dance & Music is a premier institution located at 1335 Prince Rodgers Avenue in Bridgewater, New Jersey. We offer a wide range of classes in dance and music for all ages and skill levels. Our experienced instructors are dedicated to providing quality instruction in a fun and supportive environment. Whether you're looking to improve your technique, learn a new skill, or simply have fun, Bridgewater Dance & Music has something for everyone. Join us today and discover the joy of dance and music!

Alex Wilkie's Martial Arts Academy is a premier martial arts institution located in Bridgewater, New Jersey. Our academy offers top-notch training in various disciplines such as karate, taekwondo, jiu-jitsu, and kickboxing. With experienced instructors and state-of-the-art facilities, students of all ages and skill levels can improve their physical fitness, self-defense skills, and overall well-being. Join us at 783 East Main Street and start your journey towards a healthier, stronger you at Alex Wilkie's Martial Arts Academy.

Freedom Martial Arts is a premier health institution located at 435 Amwell Road in Hillsborough Township, New Jersey, United States. Our school offers exclusive offers to help you secure your spot and get started on your martial arts journey today. With top-notch instructors at both our Bridgewater and Hillsborough locations, we provide a fun and rewarding experience for all students. Led by the amazing Mr. Freeman, our dedicated staff is committed to helping each student achieve excellence in their training. Whether you are a beginner or have years of experience, our classes are challenging, engaging, and designed to help you reach your full potential.

BeneFIT Physical Therapy, located at 479 Union Avenue in Bridgewater, New Jersey, is a premier health institution specializing in physiotherapy services. Our dedicated team of physical therapists are highly trained and recognized by leading professional organizations in the field. We offer evidence-based therapy services, sport-specific programs, fitness, and health and wellness programs for all patients. At BeneFIT Physical Therapy, we prioritize personalized care and individualized treatment plans to help our patients achieve their goals. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall health and fitness, our team is here to support you every step of the way.

Shraims Academy, located at 1 EA Chimney Rock RD in Bridgewater, New Jersey, is a premier gym and health institution specializing in boxing and sports training. Our facility offers a variety of programs tailored to meet the needs and interests of our clients. Whether you're looking to improve your fitness levels, learn self-defense techniques, or train in martial arts such as Boxing, Muay Thai, or BJJ, we have a program for you. Our experienced coaches start each session with jump rope drills to help develop basic footwork skills and improve fitness levels. Participants then engage in various exercises aimed at enhancing hand-eye coordination, rhythm, speed, strength, and stamina. The second half of the session focuses on boxing skills and drills, teaching everything from basic stance and footwork to advanced combinations and defensive tactics.

Freedom Martial Arts is a premier martial arts institution located at 1335 Prince Rodgers Avenue in Bridgewater, New Jersey. Our dedicated instructors provide top-notch training in a fun and motivating environment. Whether you are a beginner or experienced martial artist, our classes will challenge you and help you reach your full potential. We offer a variety of programs for children and adults, including fitness and personal training classes. Our structured classes are designed to not only teach self-defense and improve physical fitness, but also to develop confidence, discipline, and social skills.

Life Time in Bridgewater, New Jersey is more than just a gym - it's a complete health and wellness destination. With luxurious indoor and outdoor pools, state-of-the-art studios, and dedicated kids spaces, this athletic country club offers 112,000 square feet of amenities. From classes and activities to programs for all ages, there is something for everyone to enjoy. Grounded in science and delivered by expert instructors, Life Time offers a wide range of options to help you achieve your fitness goals. With a variety of programs and classes to fit your schedule, Life Time makes it easy to stay healthy and active. The club also offers a convenient mobile app for easy access to all services, from reserving a class to booking a spa appointment. Please note that dues and fees may increase at some clubs, and membership terms and conditions may vary. Always consult your physician before starting a new exercise program. Join the waitlist today for the opportunity to become a member at Life Time in Bridgewater.

Lois Allen Dance School is a prestigious dance institution located at 387 New Jersey 28 in Bridgewater, New Jersey, United States. With a strong emphasis on technique, creativity, and passion for dance, our experienced instructors provide top-notch training in a variety of dance styles including ballet, jazz, tap, hip-hop, and more. Whether you are a beginner looking to explore the art of dance or an experienced dancer seeking to refine your skills, Lois Allen Dance School offers classes for all levels. Join our vibrant dance community and let us help you unleash your inner dancer!

Anthony's American Taekwondo is a premier martial arts institution located at 1918 Washington Valley Road in Bridgewater, New Jersey. Specializing in the art of Taekwondo, this health-focused establishment offers top-notch training and instruction for students of all ages and skill levels. With a team of experienced and dedicated instructors, Anthony's American Taekwondo provides a safe and supportive environment for individuals to improve their physical fitness, mental focus, and self-defense skills. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to hone your techniques, this institution is the perfect place to achieve your martial arts goals. Join us at Anthony's American Taekwondo and start your journey towards a healthier and more confident you.

Tenchi Aikido of Somerset is a health institution located at 476 Union Avenue in Bridgewater, New Jersey, United States. We offer classes in the Japanese martial art of Aikido, focusing on self-defense techniques and promoting physical and mental well-being. Our experienced instructors provide personalized training for students of all levels, helping them to develop discipline, balance, and coordination. Join us at Tenchi Aikido of Somerset to improve your physical fitness and learn valuable skills for self-defense.

Aum Dance Creations is a renowned dance institution located at 1300 Prince Rodgers Avenue in Bridgewater, New Jersey, United States. With a focus on creativity and innovation, Aum Dance Creations offers a wide range of dance classes for all ages and skill levels. Our experienced instructors are dedicated to providing a nurturing and inspiring environment for students to explore the art of dance. Whether you are a beginner looking to learn the basics or an experienced dancer looking to refine your technique, Aum Dance Creations has something for everyone. Join us today and let your passion for dance soar to new heights.

Prince Martial Arts is a premier health institution located at 330 U.S. 22 in Bridgewater, New Jersey, United States. We offer top-notch martial arts classes for students of all ages and skill levels. Our experienced instructors are dedicated to helping you improve your physical fitness, mental focus, and self-defense skills. Join us at Prince Martial Arts and start your journey towards a healthier and more confident you.

Spotlight Dance Academy of NJ is a premier dance institution located in Bridgewater, New Jersey. Our state-of-the-art facility at 1910 Washington Valley Road offers a wide range of dance classes for students of all ages and skill levels. Our experienced instructors are dedicated to providing top-notch training in a supportive and inspiring environment. Whether you're a beginner looking to explore the world of dance or a seasoned performer honing your skills, Spotlight Dance Academy of NJ has something for everyone. Join us and let your passion for dance shine bright!

Into the Swim is a health institution located at 60 Cottontail Lane in Franklin Township, New Jersey, United States. They offer professional swimming lessons for individuals of all ages, from 2 years old to adults. Classes are held every Friday, Saturday, and Sunday at the Clarion Hotel in Somerset, NJ. Students can choose between personalized 1-on-1 lessons or engaging 1-on-2 lessons. The institution has a flexible rolling admissions policy, allowing students to sign up at any time during the year and only pay for the remaining classes in the current quarter. The pool area at the Clarion Hotel is easily accessible from the main entrance, with changing rooms available for both men and women. Adult supervision guidelines require only one adult to be in the pool area with the student at all times. Makeup classes are available for students in Somerset, Middlesex, Bound Brook, Edison, Metuchen, Dunellen, Piscataway, Greenbrook, Hillsborough, Bridgewater, North Brunswick, Somerville, Franklin Township, and South Plainfield. If a student decides to discontinue lessons after the first class, they can receive a refund within three days, minus the cost of the first lesson. If discontinuing at any other time, the money will be held in an account for future use within a year. Advance notice is required for cancellations, with no cancellations allowed when there are less than 4 weeks left in the quarter.

Scaletics is a leading institution located at 7696 Peachtree Road in Bridgewater, New Jersey, United States. We specialize in providing top-notch athletic training and coaching services to individuals of all ages and skill levels. Our experienced coaches are dedicated to helping our students reach their full potential and achieve their athletic goals. Whether you're looking to improve your performance in a specific sport or simply want to stay active and fit, Scaletics is the place for you. Join us today and experience the difference that professional coaching can make in your athletic journey.