TOP 30 Best Self care strategies in Portsmouth, New Hampshire

Portsmouth Meditation & Mindfulness Classes offers a serene and welcoming environment for individuals looking to cultivate inner peace and mental clarity. Located at 10 Vaughan Mall in Portsmouth, New Hampshire, this institution provides a range of classes and workshops focused on meditation and mindfulness practices. Whether you are a beginner or an experienced practitioner, you will find a supportive community and experienced instructors to guide you on your journey towards greater well-being. Join us at Portsmouth Meditation & Mindfulness Classes and discover the transformative power of mindfulness in your life.

Coastal Thyme Holistic Skin Wellness, led by Dr. Ashley Dumont, ND, is a unique institution located at 208 Market Street in Portsmouth, New Hampshire. Dr. Dumont believes that every person deserves to feel beautiful in their own skin, and she works tirelessly to help her patients achieve optimal health and well-being. Patients have praised Dr. Dumont for her warm and friendly demeanor, excellent listening skills, and intuitive nature. Many have reported feeling better, more energized, and on the right path to health since working with her. Dr. Dumont offers a range of services including functional medicine testing, natural treatments, personalized supplements, and holistic skincare recommendations to address individual needs.

Renzo Gracie NH is a premier health institution located at 34 Portsmouth Avenue in Exeter, New Hampshire. Offering a wide range of fitness and wellness services, Renzo Gracie NH is dedicated to helping individuals achieve their health goals through various programs such as martial arts classes, personal training, and nutrition counseling. With a team of experienced professionals and state-of-the-art facilities, Renzo Gracie NH is committed to providing top-notch care and support to its members. Whether you are looking to improve your physical fitness, enhance your self-defense skills, or simply lead a healthier lifestyle, Renzo Gracie NH has the resources and expertise to help you reach your full potential.

The Center for Wellbeing, located at 3201 Lafayette Road in Portsmouth, New Hampshire, is a health institution specializing in weight loss, neuropathy, joint pain relief, and inflammation. Their mission is to empower individuals to optimize their own health through personalized programs and education. The team at the Center for Wellbeing is dedicated to providing innovative solutions to improve health and overall wellbeing. They offer telehealth services for convenient access to care and employ research-backed approaches to activate the body's self-healing mechanisms. With a focus on food, mindset, and personalized care, the Center for Wellbeing aims to inspire lasting wellness and empower individuals to thrive. They offer regenerative therapies, health coaching, and a "food as medicine" approach to address chronic conditions and promote overall wellness. Whether you are looking to manage weight, relieve pain, or improve your health, the Center for Wellbeing is committed to guiding you on a transformative journey towards optimized health.

Stout Heart is a dynamic institution located at 195 Market Street in Portsmouth, New Hampshire. Our mission is to empower individuals to reach their full potential through innovative programs and services. We offer a wide range of resources and support to help our community thrive, including educational workshops, career development opportunities, and mental health services. At Stout Heart, we believe in the strength and resilience of the human spirit, and we are dedicated to helping individuals build a strong foundation for a successful future. Visit us today to learn more about how we can help you achieve your goals.

Sarah Welch Psychotherapy is a reputable health institution located at 7 Greenleaf Woods Drive in Portsmouth, New Hampshire, United States. Our team of dedicated professionals is committed to providing high-quality psychotherapy services to individuals seeking support and guidance in managing their mental health and emotional well-being. With a compassionate and personalized approach, we strive to create a safe and supportive environment for our clients to explore their thoughts, feelings, and behaviors. Whether you are dealing with anxiety, depression, trauma, or relationship issues, our experienced therapists are here to help you navigate through life's challenges and achieve a greater sense of peace and fulfillment. Contact us today to schedule an appointment and start your journey towards healing and growth.

The Greengard Center for Autism is a leading institution located at 95 Brewery Lane in Portsmouth, New Hampshire, United States. We are dedicated to providing exceptional care and support for individuals on the autism spectrum. Our team of experienced professionals offers a wide range of services including therapy, education, and social skills development. We strive to create a nurturing and inclusive environment where individuals with autism can thrive and reach their full potential. Visit us today to learn more about our programs and how we can help you and your loved ones.

ABA Centers of America is a health institution located at 361 Hanover Street in Portsmouth, New Hampshire, United States. Our focus is on providing proven, evidence-based, personalized autism treatment to children showing signs of autism or developmental disabilities. Our goal is to understand each child's strengths and challenges through early intervention and help make meaningful, lasting changes in their lives. Our ABA Therapists work one-on-one with teens to help them learn social skills, regulate their emotions, improve communication skills, and more. We offer thorough autism screening, testing, and diagnosis for those in need. Autism is a group of developmental disabilities that result in social interaction, verbal communication, and behavioral challenges. Our autism care center uses the latest advances in behavioral therapies to create individualized action plans for each client.

Holly Cerny is a health institution located at 426 Middle Street in Portsmouth, New Hampshire, United States. At Holly Cerny, it's all about helping you discover who you are and what truly matters to you. Whether you're going through a breakup, struggling in a relationship, feeling lost after college, or dealing with body image issues, Holly Cerny offers individual therapy both in person and online to help you navigate life's challenges. With a focus on self-compassion, healing, and personal growth, Holly Cerny provides a safe space for you to explore your thoughts and feelings, make decisions that align with your values, and connect with others in a meaningful way. In the midst of the COVID-19 pandemic, all services are offered online through a secure Telehealth platform to ensure the safety and well-being of all clients.

Kim-Mary Cardinal, Counselor is a reputable mental health institution located at 539 Islington Street in Portsmouth, New Hampshire, United States. As a trusted counselor, Kim-Mary Cardinal provides expert guidance and support to individuals seeking help with their mental health and emotional well-being. With a compassionate and personalized approach, Kim-Mary Cardinal offers therapy sessions tailored to each client's unique needs and goals. Whether you are struggling with stress, anxiety, depression, or other mental health challenges, Kim-Mary Cardinal is dedicated to helping you navigate through difficult times and achieve a sense of balance and peace in your life.

Psychiatry Behavioral Health: Cohen Kenneth MD is a leading medical institution located at 20 Ladd Street in Portsmouth, New Hampshire, United States. Dr. Kenneth Cohen specializes in providing expert psychiatric care and behavioral health services to patients in need. With a focus on holistic treatment approaches, Dr. Cohen is dedicated to improving the mental well-being of individuals through personalized and compassionate care. Whether you are seeking therapy, medication management, or support for a mental health condition, Psychiatry Behavioral Health: Cohen Kenneth MD is here to help you on your journey to wellness.

Tristram Dashti-Gibson, Counselor is a trusted mental health professional located at 539 Islington Street in Portsmouth, New Hampshire. As a counselor, Tristram provides compassionate and effective therapy services to help individuals navigate through life's challenges and improve their mental well-being. With a focus on personalized care and evidence-based practices, clients can feel confident in seeking support and guidance from this experienced professional. Whether you are dealing with anxiety, depression, relationship issues, or any other mental health concern, Tristram Dashti-Gibson is dedicated to helping you achieve healing and growth.

Lisabeth Wotherspoon is a health institution located at 1 North Main Street in Rochester, New Hampshire, United States. Specializing in Trauma Therapy and Transgender Therapy, this institution offers a safe and welcoming space for individuals who are struggling with past memories, recurring thoughts, trauma, and gender identity issues. Whether you are feeling stuck in your trauma, just coming to terms with being transgender, or overwhelmed as a caregiver, Lisabeth Wotherspoon is here to help. As a Trauma and Trans-Affirming therapist, Lisabeth values your story, welcomes your perspective, and provides the tools and skills needed to process memories and move towards a place of ease.

Mindful Holistics Therapy is a health institution located at 75 Railroad Avenue in Epping, New Hampshire, United States. This practice offers a unique blend of traditional and holistic, mindfulness-based, and movement-based therapeutic modalities to help individuals of all ages navigate life's challenges. Whether you are seeking therapy for yourself or your child, Mindful Holistics Therapy provides an individualized and out-of-the-box approach to healing, energizing, and becoming aware of inner strengths through mindful counseling. Located near popular establishments such as the Holy Grail, DG Cycles, and Steam House Yoga, Mindful Holistics Therapy is easily accessible from Manchester, Portsmouth, Concord, and Boston. The practice is dedicated to supporting clients every step of their therapy journey, helping them grow from struggles, heal from pain, and move forward towards their desired goals.

Lisa K. Dunagan, LCMHC is a mental health counseling institution located at 539 Islington Street in Portsmouth, New Hampshire, United States. Lisa K. Dunagan is a licensed clinical mental health counselor who provides professional counseling services to individuals seeking support for a variety of mental health issues. With a compassionate and client-centered approach, Lisa helps clients navigate their challenges and work towards personal growth and healing. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Lisa K. Dunagan, LCMHC is dedicated to helping you on your journey to wellness.

Steppingstone For People is a health institution located at 100 Campus Drive in Portsmouth, New Hampshire, United States. Our mission is to provide support and resources to help individuals take the necessary steps towards improving their physical and mental well-being. Our dedicated team of professionals offers a range of services including counseling, therapy, and wellness programs to empower individuals to overcome obstacles and achieve their health goals. With a focus on personalized care and holistic approaches, Steppingstone For People is committed to helping each person on their journey to better health and overall wellness.

Connections Peer Support is a health institution located at 544 Islington Street in Portsmouth, New Hampshire. This facility offers a supportive environment for individuals seeking peer support and guidance in their mental health journey. With a focus on building connections and fostering a sense of community, Connections Peer Support provides a safe space for individuals to share their experiences, receive encouragement, and learn coping strategies. Whether you are struggling with mental health challenges or simply looking for a supportive network, this institution is here to help you on your path to wellness.

Ann C. Bliss, LCMHC is a reputable health institution located at 426 State Street in Portsmouth, New Hampshire, United States. As a licensed clinical mental health counselor, Ann C. Bliss provides comprehensive and compassionate mental health services to individuals in need. With a focus on promoting emotional well-being and personal growth, the institution offers a safe and supportive environment for clients to explore their mental health concerns. Whether facing anxiety, depression, trauma, or other challenges, Ann C. Bliss, LCMHC is dedicated to helping clients navigate their mental health journey and achieve a greater sense of balance and fulfillment in their lives.

Shoreline Psychological Services, LLC is a leading mental health institution located at One Middle Street in Portsmouth, New Hampshire, United States. Our team of experienced and compassionate psychologists and therapists are dedicated to providing high-quality mental health services to individuals of all ages. Whether you are struggling with anxiety, depression, trauma, or any other mental health concern, our team is here to help you navigate your journey towards healing and wellness. We offer a range of therapeutic approaches tailored to meet the unique needs of each client. At Shoreline Psychological Services, LLC, your mental health and well-being are our top priorities.

Associates For Cognitive Psychotherapy is a leading health institution located at 500 Market Street in Portsmouth, New Hampshire, United States. Our team of highly skilled therapists specialize in cognitive psychotherapy, providing personalized treatment plans to help individuals overcome mental health challenges and improve their overall well-being. With a focus on evidence-based practices and a compassionate approach, we strive to empower our clients to achieve lasting positive change in their lives. Contact us today to schedule a consultation and take the first step towards a healthier, happier future.

Inspired Life Counseling & Coaching, located at 1 Middle Street in Portsmouth, New Hampshire, offers a range of health services to help individuals live their best lives. Whether you are seeking counseling, coaching, or a combination of both, our experienced professionals are here to support you on your journey to personal growth and well-being. Ready to take the next step? Contact us today by phone, email, or by filling out our online form. We look forward to helping you achieve your goals and live a more inspired life.

Linda J. Tremblay, MA is a trusted healthcare provider located at 118 Maplewood Avenue in Portsmouth, New Hampshire. Specializing in various aspects of health and wellness, Linda J. Tremblay, MA offers expert medical services and personalized care to her patients. With a focus on holistic healing and patient-centered approach, she strives to help individuals achieve their optimal health and well-being. Whether you are seeking preventative care, treatment for a specific condition, or simply looking to improve your overall health, Linda J. Tremblay, MA is dedicated to providing top-quality healthcare services tailored to meet your unique needs.

Salt River Psychotherapy is a renowned institution located in Portsmouth, New Hampshire, United States. Specializing in mental health and emotional well-being, our team of experienced therapists provide personalized and compassionate care to help individuals navigate through life's challenges. Our therapeutic approach is tailored to meet the unique needs of each client, promoting healing and growth in a safe and supportive environment. Whether you are struggling with anxiety, depression, trauma, or relationship issues, Salt River Psychotherapy is here to help you on your journey to a happier and healthier life.

Dawna Conversano, Counselor is a trusted institution located at 539 Islington Street in Portsmouth, New Hampshire, United States. As a licensed counselor, Dawna Conversano provides compassionate and professional mental health services to individuals seeking support and guidance. With a focus on holistic wellness and personalized care, she offers a safe and nurturing environment for clients to explore their thoughts and emotions. Whether you are facing challenges in your personal life, relationships, or mental health, Dawna Conversano is dedicated to helping you navigate through difficult times and achieve emotional well-being.

Kimberly Orifici, Psychologist is a trusted mental health professional located at 100 Eileen Dondero Foley Avenue in Portsmouth, New Hampshire, United States. Dr. Orifici specializes in providing compassionate and effective psychological therapy for individuals struggling with a variety of mental health concerns. With a focus on creating a safe and supportive environment, Dr. Orifici works collaboratively with her clients to help them achieve their mental health goals. Whether you are dealing with anxiety, depression, trauma, or other mental health issues, Dr. Orifici is dedicated to providing personalized care to support your emotional well-being.

Lori Santana, Counselor is a trusted mental health institution located at 539 Islington Street in Portsmouth, New Hampshire, USA. As a licensed counselor, Lori Santana provides compassionate and personalized therapy services to help individuals navigate through life's challenges and improve their emotional well-being. With a warm and supportive approach, she offers a safe space for clients to explore their thoughts and feelings, develop coping strategies, and work towards personal growth and healing. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, Lori Santana is dedicated to helping you achieve a healthier and happier life.

Jeanette "Gi" Indoccio, Counselor is a trusted mental health professional located at 539 Islington Street in Portsmouth, New Hampshire. Gi specializes in providing compassionate and effective counseling services to individuals seeking support for a variety of mental health concerns. With a focus on promoting healing and personal growth, Gi offers a safe and welcoming environment for clients to explore their emotions and develop coping strategies. Whether you are struggling with anxiety, depression, trauma, or relationship issues, Jeanette "Gi" Indoccio, Counselor is here to help you navigate life's challenges and find a path towards greater well-being.

Katheryne Grijalva, Counselor is a trusted healthcare institution located at 100 Eileen Dondero Foley Avenue in Portsmouth, New Hampshire. As a dedicated counselor, Katheryne Grijalva provides expert guidance and support to individuals seeking mental health assistance. With a compassionate and personalized approach to therapy, clients can expect a safe and nurturing environment to address their concerns and work towards improved well-being. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health challenge, Katheryne Grijalva is here to help you navigate your journey towards healing and growth.

Jeanette "Gi" Indoccio, Counselor is a trusted mental health professional located at 539 Islington Street in Portsmouth, New Hampshire. As a counselor, Gi provides compassionate and personalized therapy services to individuals seeking support and guidance in navigating life's challenges. With a warm and welcoming approach, she helps her clients explore their thoughts and feelings in a safe and nonjudgmental space. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Gi is dedicated to helping you improve your overall well-being and achieve a greater sense of peace and fulfillment. Visit Jeanette "Gi" Indoccio, Counselor for expert counseling services in a comfortable and supportive environment.