The Best Mental health self help in Milford, New Hampshire

The Family Guidance Center of Milford, Inc. is a health institution located at 16 Elm Street in Milford, New Hampshire, United States. Our center offers a range of services to support individuals and families in their mental health and wellness journey. Our team of experienced professionals provide counseling, therapy, and support services to help individuals navigate life's challenges and improve their overall well-being. Whether you are seeking individual therapy, family counseling, or support for a specific issue, our center is here to help. Contact us today to learn more about our services and how we can support you on your path to a healthier and happier life.

Clear Reflection Counseling Associates, LLC is a mental health institution located at 180 Elm Street in Milford, New Hampshire, United States. Specializing in adolescent mental health, they offer an innovative and forward-thinking Adolescent Intensive Outpatient Program to help teens and families dealing with various mental and behavioral health issues. Their experienced therapists and counselors provide personalized support to help teens develop healthy coping skills, gain insight, and make positive choices. The institution also offers individual therapy for adults and teens, focusing on creating a safe and nurturing environment for personal growth and success. For more information, you can contact Clear Reflection Counseling Associates at 603-825-6030 or email info@clearreflectionnh.com.

Wholistic Family Wellness Center is a leading health institution located at 17 Armory Road in Milford, New Hampshire, United States. Our center is dedicated to providing comprehensive and personalized care for individuals and families, with a focus on promoting overall well-being and health. Our team of experienced doctors and health professionals offer a range of services including preventive care, integrative medicine, nutrition counseling, mental health support, and more. At Wholistic Family Wellness Center, we strive to address the physical, mental, and emotional aspects of health to help our patients achieve optimal wellness. Visit us today to experience a holistic approach to healthcare that prioritizes your well-being.

Debra N Arena, LICSW is a licensed clinical social worker located at 12 Mont Vernon Street in Milford, New Hampshire. Specializing in mental health and emotional well-being, Debra provides compassionate and personalized care to help individuals navigate life's challenges. With a focus on therapy and counseling services, Debra N Arena, LICSW is dedicated to supporting clients in achieving their mental health goals and improving their overall quality of life.

Three Little Birds Counseling and Expressive Therapy Studio, located in Milford, New Hampshire, is a welcoming space dedicated to helping individuals navigate life's challenges and find inner peace. Led by a compassionate therapist with a Master's Degree in Expressive Therapy and Mental Health Counseling, the studio offers a safe and supportive environment for clients to explore their emotions, set goals, and create positive change in their lives. Specializing in working with young adult women and mothers, the therapist incorporates mindfulness, cognitive-behavioral therapy, and expressive arts therapy into sessions to help clients build on their strengths and overcome obstacles. Sessions are held online via a secure video platform, making therapy accessible and convenient for all. Whether you are struggling with anxiety, depression, life transitions, or simply seeking a space to express yourself, Three Little Birds is here to support you on your journey towards healing and self-discovery.

Amanda Mead, PsyD is a health institution located at 52 Nashua Street, Milford, New Hampshire, United States. They offer psychotherapy and testing services for individuals who are struggling to find their authentic selves and are experiencing a range of emotions such as anger, sadness, anxiety, and confusion. Dr. Amanda Mead helps adults throughout the United States name and heal from their experiences, creating a brighter future through individual therapy. Dr. Amanda Mead believes in honoring the complexity of each individual and helping them become the author of their own narrative again. Through weekly or biweekly sessions, clients can work through their challenges and find long-term solutions and healing. The goal is for clients to feel like things are falling back into place, that they have conquered their challenges, and that they can celebrate and honor themselves as they move forward in their life story.

Polaris Psychology, located at 52 Nashua Street in Milford, New Hampshire, offers psychotherapy and testing services for individuals seeking to reconnect with their authentic selves. Dr. Amanda Mead, a licensed clinical psychologist, specializes in helping adults throughout the United States navigate complex emotions and experiences. Through individual therapy sessions, clients can explore their unique stories and work towards long-term healing and solutions. Whether you are looking to name and heal from past experiences or seeking to put together the puzzle pieces of your life, Polaris Psychology is here to support you on your journey. Contact Dr. Mead for a free 15-minute consultation to see if her services are the right fit for you. Together, you can honor your story, conquer challenges, and become the author of your own narrative once again.

Sarah C. Benoit, LCMHC, LMHC, PLLC is a professional mental health counseling practice located in Milford, New Hampshire. Sarah C. Benoit is a licensed clinical mental health counselor with a passion for helping individuals improve their mental well-being. The practice offers a variety of counseling services to address a range of mental health concerns, including anxiety, depression, trauma, and relationship issues. With a warm and compassionate approach, Sarah C. Benoit strives to create a safe and supportive environment for clients to explore their thoughts and feelings. The practice is conveniently located at 468 Route 13, making it easily accessible to residents in the Milford area. Whether you are seeking individual therapy, couples counseling, or family therapy, Sarah C. Benoit, LCMHC, LMHC, PLLC is here to support you on your journey to better mental health.