The Best Mental health self help in Lancaster, New Hampshire

Kaze Dojo is a health institution located at 30 Depot Street in Lancaster, New Hampshire, United States. Our dojo offers a variety of traditional Japanese martial arts classes, including karate, judo, and aikido, for students of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental discipline, and self-defense skills in a supportive and welcoming environment. Join us at Kaze Dojo and start your journey towards a healthier mind and body today.

Space to Breathe, PLLC is a health institution located at 97 Main Street in Lancaster, New Hampshire, United States. Our mission is to provide a peaceful and welcoming environment where individuals can focus on their mental and emotional well-being. Our team of experienced therapists offers a range of services including counseling, therapy, and mindfulness practices to help clients manage stress, anxiety, and other mental health issues. At Space to Breathe, PLLC, we believe in the power of self-care and are dedicated to helping our clients find balance and inner peace in their lives.

Emily Cowan LCSW is a counseling institution located at 84 Main Street in Lancaster, New Hampshire. Emily Cowan is a licensed clinical social worker who provides therapy services to individuals, couples, and families. With a compassionate and client-centered approach, Emily helps her clients navigate through life's challenges and work towards their personal goals. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, Emily Cowan LCSW is here to support you on your journey to healing and growth.