Martial arts for fitness in Rochester, New Hampshire

New England Wellness and Martial Arts is a premier health institution located at 150 Wakefield Street in Rochester, New Hampshire, United States. Our facility offers a wide range of services aimed at promoting physical and mental well-being, including fitness classes, martial arts training, nutrition counseling, and holistic therapies. Our experienced instructors are dedicated to helping individuals achieve their health goals and lead a balanced lifestyle. Whether you are looking to improve your fitness level, learn self-defense techniques, or simply relax and rejuvenate, New England Wellness and Martial Arts is the perfect place for you. Join us and start your journey towards a healthier and happier life today!

Forged Self Defense Academy is a premier health institution located at 323 Gonic Road in Rochester, New Hampshire, United States. Our academy specializes in providing top-notch self defense training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students develop confidence, strength, and self-awareness through various martial arts and self defense techniques. Whether you are looking to learn basic self defense skills or advance your existing knowledge, Forged Self Defense Academy is the perfect place to achieve your fitness and personal safety goals. Join us today and start your journey towards a healthier and safer lifestyle.

High Kicks Taekwon-Do is a premier martial arts institution located at 185 Wakefield Street in Rochester, New Hampshire. Our focus is on promoting physical fitness, mental discipline, and self-defense skills through the practice of Taekwon-Do. Our experienced instructors are dedicated to helping students of all ages and abilities reach their full potential in a supportive and encouraging environment. Whether you are looking to improve your fitness, build confidence, or learn self-defense techniques, High Kicks Taekwon-Do is the place for you. Join us today and start your journey towards a healthier and more empowered you!