Core strength development in New Hampshire

Steve De Masco's Shaolin, located at 601 Islington Street in Portsmouth, New Hampshire, is a health institution specializing in Shaolin Kung Fu. This traditional martial art focuses on developing mental and physical conditioning through the study and imitation of animal movements. Kung Fu not only serves as an effective self-defense system but also provides a fun and challenging workout that delivers tangible results. From reduced body fat and increased strength to lower blood pressure and stress relief, the benefits of practicing Kung Fu are numerous.

Peterborough Dance Theatre, LLC is a welcoming and nurturing dance institution located at 174 Concord Street in Peterborough, New Hampshire. We offer a positive, non-competitive environment where students can discover their strength through the arts. Our class sizes are limited to ensure individual attention and safety for each child. Kindness and humility are at the core of our teaching philosophy, bringing out the best in each student's development as an artist and person. At PDT, LLC, we believe in the joy of movement, music, self-development, and self-expression. We offer free shoes and free trial classes for new students. Our dedicated staff is highly skilled, knowledgeable, and passionate about what they do, always prioritizing the well-being and growth of the children in our care.

Tumble Bees Learning Center, located at 1316 Hooksett Road in Hooksett, New Hampshire, is a school that specializes in gymnastics education. Gymnastics is not just about flips and tumbles; it teaches important life skills such as independence, confidence, and goal setting. The focus and discipline instilled in gymnastics classes carry over to other aspects of life, helping students succeed in all areas. At Tumble Bees Learning Center, we offer classes and programs for all skill levels, from beginners exploring the sport to experienced competitive gymnasts. Our classes help athletes refine motor skills, build core strength, and develop important social skills. The benefits of gymnastics are evident both on and off the mat, with students learning time management, focus, confidence, and teamwork through our structured programs. Join us at Tumble Bees Learning Center and discover the lifelong benefits of gymnastics education.

AHA Yoga Studio, located at 374 Union Street in Peterborough, New Hampshire, is a gym and health institution that specializes in Iyengar Yoga. The studio aims to align, focus, and integrate the body and mind through the practice of yoga. Certified Iyengar Teacher, with over a decade of experience, leads classes both in-person and online. Through Iyengar Yoga, students can develop a thoughtful practice that promotes balance and harmony in all aspects of their lives. The studio offers weekly classes and events to help students create new patterns and awareness in their bodies and minds. Additionally, personalized 1:1 sessions are available for issues related to pain, injury, women's health, and more.

CoreFocused is a gym and health institution located at 136 Wheeler Road in Hollis, New Hampshire, United States. Specializing in STOTT PILATES®, we offer a unique mind and body focus to help you reclaim the body of your youth. Our motto, inspired by Joseph H. Pilates, promises that in just 10 sessions, you will feel a difference, in 20 sessions, you will see a difference, and in 30 sessions, you will have a whole new body. Pilates offers a multitude of benefits, including improved stability and flexibility, rebalancing of muscle groups, improved posture, ease of movement, and injury prevention. By building a strong core and working from the inside out, you can increase power and vitality. We offer in-person studio appointments as well as online Zoom Pilates instruction appointments upon request.