Core focused fitness in New Hampshire

Steve De Masco's Shaolin, located at 601 Islington Street in Portsmouth, New Hampshire, is a health institution specializing in Shaolin Kung Fu. This traditional martial art focuses on developing mental and physical conditioning through the study and imitation of animal movements. Kung Fu not only serves as an effective self-defense system but also provides a fun and challenging workout that delivers tangible results. From reduced body fat and increased strength to lower blood pressure and stress relief, the benefits of practicing Kung Fu are numerous.

Nourish BodyMindSoul: Yoga & Movement Studio is a welcoming and inclusive institution located at 567 Calef Highway in Barrington, New Hampshire, United States. As a gym, health center, and school, we offer a variety of classes and programs to help individuals nourish their body, mind, and soul. Our Barre classes combine elements of ballet, Pilates, and yoga to provide a dynamic and low-impact fitness experience that improves posture, strength, flexibility, and overall physique. Our Yoga classes offer a sanctuary for physical and mental well-being, catering to beginners and experienced yogis alike. Pilates at Nourish focuses on core strength, flexibility, and body awareness to enhance posture, build lean muscles, and improve balance.

CoreFocused is a gym and health institution located at 136 Wheeler Road in Hollis, New Hampshire, United States. Specializing in STOTT PILATES®, we offer a unique mind and body focus to help you reclaim the body of your youth. Our motto, inspired by Joseph H. Pilates, promises that in just 10 sessions, you will feel a difference, in 20 sessions, you will see a difference, and in 30 sessions, you will have a whole new body. Pilates offers a multitude of benefits, including improved stability and flexibility, rebalancing of muscle groups, improved posture, ease of movement, and injury prevention. By building a strong core and working from the inside out, you can increase power and vitality. We offer in-person studio appointments as well as online Zoom Pilates instruction appointments upon request.

Welcome to First Student, Inc., located at 33 Chester Road, Derry, New Hampshire. As a pivotal partner in the communities we serve, we offer more than just transportation services; we provide safe, reliable, and caring solutions tailored to meet the needs of every student and school district. Our comprehensive suite of services ensures that every student arrives at school stress-free and ready to learn, with a focus on safety, efficiency, and innovation. At First Student, we understand that student transportation is not a one-size-fits-all solution. Whether you need assistance maintaining your fleet, managing operations, or optimizing routes, our customizable services are designed to fit your unique requirements. Our FirstAlt program addresses the challenge of providing reliable transportation to students who need it most, ensuring that every child has the opportunity to succeed.

Welcome to Passport Pilates, your premier destination for health and wellness located at 35 Gigante Drive, Hampstead, New Hampshire. At Passport Pilates, we are dedicated to helping you achieve your fitness goals and enhance your overall well-being in a supportive and welcoming environment. Our state-of-the-art facility offers a wide range of Pilates classes designed for all fitness levels, from beginners to seasoned practitioners. Our experienced and certified instructors are passionate about guiding you through personalized workouts that focus on improving strength, flexibility, and balance. Whether you're looking to tone your muscles, increase your core strength, or simply find a peaceful escape from daily stress, Passport Pilates is here to support your journey.