TOP 10 Best Mindfulness exercises for adults in Lincoln, Nebraska

Gold Star ATA Martial Arts in Lincoln is a premier martial arts institution located at 2755 Jamie Lane in Lincoln, Nebraska. Our institution focuses on promoting physical health and mental well-being through the practice of traditional martial arts. Our experienced instructors provide top-notch training in Taekwondo and self-defense techniques, helping students of all ages and skill levels achieve their fitness goals and build confidence. Join us at Gold Star ATA Martial Arts and start your journey towards a healthier and more empowered life today.

Lincoln Karate Clinic is a premier institution located in Lincoln, Nebraska, United States, offering top-notch karate classes for all ages and skill levels. Our gym provides a welcoming and supportive environment for individuals looking to improve their physical fitness, mental focus, and self-defense skills through the practice of karate. In addition to our classes, we also offer a range of health and wellness services to help our members achieve their personal goals. Stop by our store at 237 South 70th Street to learn more about our programs and start your karate journey today!

The Lincoln Martial Arts Center - Sho Rei Shobu Kan is a premier health institution located at 4815 South 14th Street in Lincoln, Nebraska, United States. We offer a wide range of martial arts classes and training programs for all ages and skill levels. Our experienced instructors are dedicated to helping students achieve their fitness and self-defense goals in a safe and supportive environment. Join us at the Lincoln Martial Arts Center and start your journey towards improved physical and mental well-being today!

Mindful Counseling and Wellness is a health institution located at 421 South 9th Street in Lincoln, Nebraska, United States. Our dedicated team of counselors and wellness professionals are committed to helping individuals achieve mental and emotional well-being through mindfulness practices and therapeutic techniques. We offer a range of services including individual counseling, group therapy, mindfulness workshops, and wellness programs to support our clients in their journey towards healing and personal growth. Our holistic approach focuses on addressing the mind, body, and spirit to promote overall wellness and balance. Visit us at Mindful Counseling and Wellness to start your path towards a healthier and happier life.

Tender Loving Touch Massage is a cutting-edge therapy center located at 4741 North 26th Street in Lincoln, Nebraska, United States. Our unique massage technique relaxes tight muscles instantly and painlessly, providing relief from stress, tension, aches, and pains. Improve your sports performance and overall well-being with our effective treatments for just $65 per hour. Our skilled therapists will customize your massage session based on your preferences, ranging from 30 to 120 minutes in length. You can undress to your comfort level, ensuring a relaxing and comfortable experience. Massages are a form of alternative medicine that can address a variety of ailments, from stress and anxiety to sports-related injuries. Experience the healing power of touch at Tender Loving Touch Massage today.

Lynn R. Beideck, LCPC is a health institution located at 1203 High Street in Lincoln, Nebraska, United States. This institution is dedicated to providing professional counseling services to individuals seeking support for mental health and emotional well-being. With a licensed clinical professional counselor at the helm, Lynn R. Beideck offers a safe and supportive environment for clients to explore their thoughts and feelings, develop coping strategies, and work towards personal growth and healing. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Lynn R. Beideck, LCPC is here to help you on your journey to wellness.

Integrated Pathways of Antelope Valley is a health institution located in the heart of Lincoln, Nebraska. We offer a comprehensive approach to healthcare, focusing on integrated pathways to wellness for our patients. Our team of experienced healthcare professionals work together to provide personalized care and support to help individuals achieve their health goals. Whether you are seeking treatment for a specific health issue or looking to improve your overall well-being, Integrated Pathways of Antelope Valley is dedicated to guiding you on your journey to optimal health. Visit us at 2000 P Street and discover the integrated approach to healthcare that sets us apart.

The Diabetes Education Center, located at 7441 O Street in Lincoln, Nebraska, is a premier health institution dedicated to providing comprehensive education and support for individuals living with diabetes. Our team of experienced healthcare professionals offers personalized care and resources to help patients manage their condition effectively. From nutrition counseling to medication management, our center offers a range of services to empower patients to take control of their health and improve their quality of life. Whether you are newly diagnosed with diabetes or have been living with the condition for years, the Diabetes Education Center is here to help you navigate your journey towards better health and well-being.

Strategic Psychological Services, LLC is a leading health institution located at 4747 Pioneers Boulevard in Lincoln, Nebraska, United States. Our team of highly trained psychologists provides strategic and personalized mental health services to individuals of all ages. We offer a wide range of therapy and counseling services to address various mental health concerns, including anxiety, depression, trauma, and relationship issues. At Strategic Psychological Services, LLC, we are committed to helping our clients achieve emotional well-being and personal growth through evidence-based interventions and compassionate care. Contact us today to schedule an appointment and take the first step towards a healthier mind and happier life.

Elisa Linscott, MA is a reputable healthcare institution located at 4829 Calvert Street in Lincoln, Nebraska, United States. Specializing in providing medical services, Elisa Linscott, MA offers personalized care and treatment to patients in need. With a focus on promoting health and wellness, the institution is dedicated to improving the overall well-being of individuals in the community. The skilled and experienced staff at Elisa Linscott, MA are committed to providing top-quality healthcare services to ensure the best possible outcomes for their patients.

Deeper Roots Psychological Services, LLC is a health institution located at 2641 South 70th Street in Lincoln, Nebraska, United States. Our team of experienced psychologists offers a wide range of mental health services to help individuals cultivate resilience, healing, and personal growth. We provide therapy sessions, assessments, and counseling for a variety of mental health concerns, including anxiety, depression, trauma, and relationship issues. Our goal is to support our clients in deepening their understanding of themselves and developing the tools they need to thrive. Contact us today to begin your journey towards a healthier mind and a more fulfilling life.

New Vision Counseling is a leading mental health institution located in Lincoln, Nebraska, United States. Our dedicated team of experienced counselors and therapists provide a safe and supportive environment for individuals seeking help with a wide range of mental health issues. We offer personalized treatment plans tailored to each individual's unique needs, helping them navigate through life's challenges and achieve personal growth. At New Vision Counseling, we are committed to promoting mental wellness and empowering our clients to live their best lives.

Mental Needs Matter is a leading health institution located at 1500 South 70th Street in Lincoln, Nebraska, United States. We are dedicated to providing comprehensive mental health services to individuals in need. Our team of experienced professionals offers a range of therapeutic interventions to support individuals in managing their mental health challenges and improving their overall well-being. At Mental Needs Matter, we believe that mental health is just as important as physical health, and we are committed to helping our clients achieve optimal mental wellness.

Hoffman Psychological Services, LLC is a leading mental health institution located in Lincoln, Nebraska. Our team of experienced psychologists and therapists provide a wide range of services to help individuals overcome mental health challenges and improve their overall well-being. Whether you are dealing with anxiety, depression, trauma, or other issues, our compassionate professionals are here to support you on your journey to mental wellness. Visit us at 1610 South 70th Street to start your path towards a healthier mind and a happier life.