TOP 30 Best Mindfulness exercises in Missoula, Montana

Piece of Mind is a unique store located at 123 West Main Street in Missoula, Montana. Our store offers a wide variety of products and services that promote mental well-being and self-care. From soothing essential oils to calming teas, meditation tools to stress-relief gadgets, Piece of Mind is your one-stop shop for all things related to relaxation and mindfulness. Our friendly staff is always ready to help you find the perfect items to nurture your mind, body, and spirit. Visit us today and take a step towards finding your inner peace.

The Missoula Community Center is a vibrant hub of activity and connection located at 600 Cregg Lane in Missoula, Montana. This welcoming institution offers a wide range of programs and services for residents of all ages, including fitness classes, educational workshops, cultural events, and social gatherings. Whether you're looking to meet new friends, learn a new skill, or simply relax and unwind, the Missoula Community Center has something for everyone. Come join us and be a part of our inclusive and supportive community!

Elite Body & Mind is a premier health institution located at 800 Kensington Avenue in Missoula, Montana. Our dedicated team of professionals is committed to helping individuals achieve optimal physical and mental well-being. From personalized fitness plans to mindfulness practices, we offer a wide range of services to support overall health and wellness. Visit Elite Body & Mind to experience a transformative journey towards a healthier and happier lifestyle.

The Missoula Academy of Tai Chi Chuan is a renowned health institution located in the beautiful city of Missoula, Montana. With a focus on the ancient Chinese martial art of Tai Chi Chuan, our academy offers a serene and welcoming environment for individuals of all ages and fitness levels to improve their physical and mental well-being. Our experienced instructors guide students through the gentle, flowing movements of Tai Chi, promoting relaxation, balance, and overall health. Whether you are a beginner or an experienced practitioner, the Missoula Academy of Tai Chi Chuan is dedicated to helping you achieve your wellness goals. Join us at 420 East Beckwith Avenue and experience the benefits of this time-honored practice.

Gyrotonic Missoula is a premier gym and health institution located at 2500 Murphy Street in Missoula, Montana, United States. Our facility offers a unique approach to fitness through the innovative Gyrotonic method, which combines elements of yoga, dance, and gymnastics to improve strength, flexibility, and overall well-being. Our experienced instructors are dedicated to helping clients achieve their fitness goals in a supportive and welcoming environment. Join us at Gyrotonic Missoula and discover a new way to move and feel great!

Pilates Missoula is a gym and health institution located at 2612 View Drive in Missoula, Montana, United States. We specialize in helping individuals prevent injury and relieve pain through Pilates, Functional Range Conditioning (FRC), and Yoga. Our founder, Leyla Eraybar, discovered the benefits of Pilates after a knee injury and is passionate about sharing her love of movement with others. Pilates is a comprehensive exercise system that focuses on strengthening the core and muscles using bodyweight or machines. It was developed by Joseph Pilates in the early 20th century and emphasizes functional and sustainable movement patterns throughout the body. Pilates can improve balance, mental wellbeing, flexibility, and overall body strength.

Move Missoula is a gym and health institution located at 113 West Front Street in Missoula, Montana. Specializing in Pilates and MOVE Barre classes, our instructors offer Private, Duet, Semi-Private sessions, and Group Classes to help you achieve your fitness goals. Our MOVE Barre classes focus on alignment, core stability, and controlled Pilates movements for an intense full-body workout. Classes offered include Mat, Pilates Fusion, Tower, and Reformer, with a discounted rate of $225 for 3 Private Sessions and 1 Group Class. Whether you're new to Pilates or looking to advance your practice, our experienced instructors will guide you every step of the way.

West Missoula Medical Alternatives is a leading healthcare institution located at 17000 Beckwith Street in Frenchtown, Montana. Our dedicated team of medical professionals provides a wide range of alternative medical treatments and services to help improve the health and well-being of our patients. From acupuncture and chiropractic care to herbal medicine and massage therapy, we offer a holistic approach to healthcare that focuses on treating the root cause of health issues. Visit us today to experience personalized and compassionate care in a welcoming and healing environment.

Salubrious Missoula is a premier health institution located in the heart of Missoula, Montana. Our dedicated team of healthcare professionals is committed to providing top-notch medical services to our patients. From routine check-ups to specialized treatments, we offer a wide range of healthcare services to meet the needs of our community. Conveniently located at 1831 South 3rd Street West, Salubrious Missoula is your go-to destination for all your health needs. Trust us to keep you and your loved ones healthy and thriving.

Balancing Minds, PLLC is a mental health institution located in Missoula, Montana. Our team of experienced professionals is dedicated to helping individuals achieve mental wellness and balance in their lives. We offer a range of services, including counseling, therapy, and psychiatric evaluations, to support our clients on their journey to improved mental health. Located at 2809 Connery Way, Balancing Minds, PLLC is committed to providing compassionate and personalized care to each individual who walks through our doors.

Mending Minds Therapy is a leading mental health institution located at 725 West Central Avenue in Missoula, Montana, United States. Our team of experienced therapists and counselors are dedicated to providing high-quality therapy services to help individuals heal and improve their mental well-being. We offer a variety of therapy options including individual counseling, group therapy, and family therapy to address a wide range of mental health concerns. Our compassionate and skilled professionals create a supportive and nurturing environment where clients can feel safe and empowered to work through their challenges. Contact Mending Minds Therapy today to begin your journey towards healing and personal growth.

Missoula Wellness Center is a premier health institution located in the heart of Missoula, Montana. Our center is dedicated to providing top-notch healthcare services to our community, with a focus on holistic wellness and personalized care. From preventive screenings to specialized treatments, our team of experienced healthcare professionals is committed to helping our patients achieve optimal health and well-being. Visit us at 700 Southwest Higgins Avenue to experience the difference that Missoula Wellness Center can make in your life.

Range Physical Therapy & Wellness, PLLC is an outpatient orthopedic clinic located at 945 Wyoming Street in Missoula, Montana. Our dedicated team of local physical therapists is committed to providing individualized care to help you achieve your goals and enhance your life. Using movement, patient education, and clinical judgment, we tailor our services to meet your specific needs, whether you are recovering from injury or surgery, seeking injury prevention, or looking to improve your functional capacity. Our clinic embodies the values of hard work, honesty, compassion, and integrity that are important to the Montana community. Through our blog, we share knowledge, tips, and challenges to help you stay connected to your body and community. Join us at Range Physical Therapy & Wellness to expand your range and maximize your movement and health in Missoula, MT.

Sister Earth Creations Spiritual Wellness is a private studio located in Missoula, Montana, United States. This institution is dedicated to promoting spiritual and mental well-being through a variety of holistic practices. Our services include yoga classes, meditation sessions, energy healing, and spiritual counseling. Our experienced instructors and practitioners create a nurturing and peaceful environment for individuals to explore their inner selves and connect with the earth. Whether you are looking to relax, rejuvenate, or deepen your spiritual practice, Sister Earth Creations is here to support you on your journey towards wellness.

The University of Montana Campus Recreation is a state-of-the-art facility located at 32 Campus Drive in Missoula, Montana. As a gym and health institution, we offer a wide range of fitness and recreational opportunities for students, faculty, and community members. Our facilities include a fully equipped fitness center, indoor and outdoor sports courts, group exercise classes, and a swimming pool. Whether you're looking to stay active, meet new friends, or simply unwind after a long day, our friendly staff and welcoming atmosphere make us the perfect place to achieve your health and wellness goals. Join us at the University of Montana Campus Recreation and start your journey towards a healthier lifestyle today!

PEAK Health and Wellness Center is a comprehensive facility located at 5000 Blue Mountain Road in Missoula, Montana. This state-of-the-art institution offers a wide range of services including a fully equipped gym, health and wellness programs, educational opportunities, and luxurious spa treatments. Whether you're looking to improve your fitness, learn about nutrition, or simply relax and rejuvenate, PEAK Health and Wellness Center has something for everyone. Come visit us and start your journey towards a healthier and happier lifestyle today.

Mitchell Massage Therapy is a premier wellness center located at 1800 South Reserve Street in Missoula, Montana. Our skilled and experienced massage therapists are dedicated to providing personalized and effective treatments to help our clients achieve optimal health and well-being. Whether you are looking for relaxation, pain relief, or stress reduction, our team is committed to helping you feel your best. We offer a variety of massage services, including Swedish, deep tissue, sports massage, and more. Come visit us at Mitchell Massage Therapy and experience the healing power of touch.

RENU Wellness Spa is a tranquil health retreat located at 5000 Blue Mountain Road in Missoula, Montana, United States. Our spa offers a range of rejuvenating treatments and services designed to promote relaxation, wellness, and beauty. From massages and facials to yoga classes and meditation sessions, RENU Wellness Spa provides a holistic approach to health and well-being. Escape the stresses of everyday life and indulge in a peaceful oasis where you can pamper yourself and recharge your mind, body, and spirit. Experience the ultimate relaxation at RENU Wellness Spa.

Gaia Massage & Yoga, LLC is a holistic health institution located in Missoula, Montana, United States. Specializing in professional bodywork and therapeutic massage, the institution offers services to help clients with chronic pain, tension patterns, digestive problems, TMJ, headaches, and injuries. The experienced therapist, Sarah, has over 23 years of practice and works with a variety of techniques to promote relaxation and relieve muscular tensions. In addition to massage therapy, Gaia Massage & Yoga, LLC also offers private or semi-private yoga lessons to help clients strengthen their personal practice and down-regulate their nervous system. The institution is committed to providing environmentally friendly services and goods to aid in the healing of the planet and communities. With a focus on self-care as health care, Gaia Massage & Yoga, LLC strives to guide clients towards better holistic health and balance in their lives.

Sufficiently Twisted Yoga is a unique gym and health institution located at 2305 South Grant Street in Missoula, Montana. Our classes are designed to challenge and inspire practitioners of all levels, providing a space for personal growth and physical well-being. Whether you're a seasoned yogi or a beginner looking to explore the practice, our experienced instructors are here to guide you on your journey. If you have any questions about our classes or yoga in general, don't hesitate to reach out - we're always happy to help. Join us at Sufficiently Twisted Yoga and discover the transformative power of this ancient practice.

Main Street Pilates Studio is a premier gym and health institution located in the heart of Missoula, Montana. Our studio, situated at 211 North Higgins Avenue, offers a serene and welcoming environment for individuals looking to improve their physical and mental well-being through the practice of Pilates. Our experienced instructors provide personalized instruction and guidance to help clients achieve their fitness goals and improve their overall strength, flexibility, and posture. Whether you are a beginner or an experienced Pilates enthusiast, Main Street Pilates Studio is dedicated to helping you reach your full potential and live a healthier, happier life.

MarlaYoga is a gym and health institution located at 472 Tammany Lane in Hamilton, Montana, United States. Our experienced instructor offers accessible yoga classes to help improve your fitness and well-being. Choose from a variety of options to fit your needs, including group classes at top health clubs in Hamilton and Missoula, on-demand yoga videos, and personalized sessions. Our instructor, Marla, emphasizes proper alignment and taking things slow to prevent injury and promote strength and flexibility. Whether you're a beginner or an advanced practitioner, Marla's unique teaching style will help you deepen your practice both physically and spiritually. Join us at MarlaYoga to experience the transformative benefits of yoga and achieve your health and wellness goals.

Healing Homes Counseling Services is a health institution located at 700 South Avenue West in Missoula, Montana. Our dedicated team of professionals offers a variety of counseling services to help individuals and families navigate through life's challenges. With a focus on healing and growth, we provide a safe and supportive environment for clients to explore their thoughts, feelings, and experiences. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our therapists are here to help you on your journey towards healing and well-being. Contact us today to schedule a consultation and take the first step towards a healthier, happier you.

Anna Peterson, Ed.D., LCPC is a reputable health institution located at 129 West Kent Avenue in Missoula, Montana, United States. Led by Dr. Anna Peterson, a licensed clinical professional counselor with a Doctorate in Education, the institution offers a range of mental health services to help individuals overcome challenges and improve their overall well-being. With a focus on evidence-based practices and personalized care, Anna Peterson, Ed.D., LCPC is dedicated to providing high-quality counseling and therapy services to support clients on their journey to mental wellness.

Guided Healing Trails is a health institution located at 913 Southwest Higgins Avenue in Missoula, Montana, United States. Our institution offers a unique approach to healing through guided nature walks and outdoor activities. Our experienced guides lead individuals and groups on peaceful trails, allowing them to connect with nature and promote physical, mental, and emotional well-being. Whether you are looking to reduce stress, improve your mental health, or simply enjoy the beauty of the outdoors, Guided Healing Trails provides a serene and therapeutic environment for all. Join us on a journey to holistic healing and wellness.

Five Valleys Therapy, under the guidance of licensed clinical social worker Glenn Blumenson, offers a range of counseling services including individual, couples, family, and group therapy. Located in the bustling city of Missoula, Montana, this institution provides a safe and welcoming space for clients to explore their emotions, thoughts, and relationships. Whether you are seeking support for personal growth, navigating a challenging relationship, or working through a difficult life transition, Five Valleys Therapy is dedicated to helping you achieve emotional well-being and mental health. With a compassionate and experienced therapist like Glenn Blumenson, LCSW, you can trust that you are in good hands as you embark on your journey towards healing and self-discovery.

Lezlie L McKenzie PLLC is a health institution located at 126 East Broadway Street in Missoula, Montana. Our dedicated team of professionals is committed to providing high-quality healthcare services to our patients. With a focus on personalized care and attention to detail, we strive to meet the individual needs of each person who walks through our doors. Whether you are seeking routine medical care or treatment for a specific condition, you can trust Lezlie L McKenzie PLLC to provide compassionate and comprehensive care. Contact us today to schedule an appointment and experience the difference our institution can make in your health and well-being.

PEAK Health and Wellness Center is a premier facility located at 150 East Spruce Street in Missoula, Montana, United States. This state-of-the-art institution offers a wide range of services including gym facilities, health programs, educational classes, and spa treatments. Whether you're looking to improve your fitness levels, learn about nutrition, or simply relax and rejuvenate, PEAK Health and Wellness Center has something for everyone. Our experienced staff are dedicated to helping you achieve your health and wellness goals in a welcoming and supportive environment. Come visit us today and start your journey to a healthier, happier you!

Peaks & Valleys Therapy is a health institution located at 2423 Mullan Road in Missoula, Montana, United States. Specializing in individual and couples counseling, we provide a safe and supportive environment for individuals and partners to explore and understand themselves and each other. Our therapy sessions focus on improving communication, resolving conflicts, deepening emotional connections, and building healthier relationships. We also offer specialized services such as premarital counseling, LGBTQ relationship therapy, parenting therapy, and support for post-divorce and break-up recovery. Whether you are looking to strengthen your relationship, navigate dating challenges, or enhance your parenting skills, Peaks & Valleys Therapy is here to support you on your journey towards personal growth and well-being. Contact us today to take the first step towards a healthier and happier life.

Stepping Stones Counseling is a leading mental health institution located at 202 Brooks Street in Missoula, Montana, United States. Our team of experienced counselors and therapists are dedicated to providing high-quality, compassionate care to individuals seeking support for a wide range of mental health issues. Whether you are struggling with anxiety, depression, trauma, or relationship problems, our professionals are here to help you navigate life's challenges and find your path to healing and growth. At Stepping Stones Counseling, we believe in the power of therapy to transform lives and empower individuals to live their best lives. Contact us today to schedule an appointment and take the first step towards a brighter future.