The Best Specialized exercise classes in Washington, Missouri

Welcome to Big Fitness Personal Training, your premier destination for personalized fitness and health in St. Louis, Missouri. Conveniently located at 1904 Washington Avenue, we pride ourselves on offering a unique and supportive environment where your fitness goals are our top priority. At Big Fitness, we are so confident in the transformative power of our personal training program and vibrant community that we offer a satisfaction guarantee. If our services do not meet your expectations, we encourage you to take your money back and share your feedback with us. This commitment to excellence drives us to continually improve and tailor our offerings to your needs.

The Center of Defensive Arts is a premier health institution located at 416 East Fifth Street in Washington, Missouri, United States. Our facility specializes in teaching self-defense techniques and martial arts to empower individuals to protect themselves and stay physically fit. Our expert instructors provide top-notch training in a safe and supportive environment, helping students of all ages and skill levels develop confidence, strength, and agility. Join us at the Center of Defensive Arts and take control of your health and safety today.

Welcome to The Hitting Zone (THZ), your premier destination for baseball and softball training in O'Fallon, Missouri. Located at 1496 Hoff Industrial Drive, we are proud to serve athletes of all ages and skill levels, providing opportunities to hone your talents in a supportive and dynamic environment. At THZ, we echo the sentiment of Bill Veeck, Jr.: "There are only two seasons: winter and baseball." Our state-of-the-art facility features eight baseball and softball cages equipped for hitting, pitching, and defensive practice. We offer pitching mounds for baseball, pitching mats for softball, and advanced pitching machines—all complimentary with your cage time. Whether you're looking to reserve a session or prefer to walk in, we accommodate both individual and team training needs with flexible rental options.

Welcome to the John Cochran VA Medical Center, a premier healthcare facility dedicated to serving Veterans in St. Louis, Missouri. Located at 915 North Grand Boulevard, our hospital is an official United States government facility, ensuring the highest standards of security and confidentiality with our .gov website. At John Cochran VA Medical Center, we are committed to delivering comprehensive primary and specialty care services tailored to the unique needs of our Veterans. Our offerings include mental health care, women’s health services, prosthetics, spinal cord injury treatment, hearing aids, palliative and hospice care, extended care and rehabilitation, and more.

Welcome to the practice of Dr. Gladys G. Kamanga-Sollo, MD, FAAPMR, your trusted specialist in Physical Medicine and Rehabilitation, conveniently located at 1723 Broadway Street, Cape Girardeau, Missouri. Dr. Kamanga-Sollo is dedicated to providing comprehensive, patient-centered care, focusing on treating the "whole person" rather than just symptoms. With board certification in Physical Medicine and Rehabilitation, Dr. Kamanga-Sollo brings a wealth of expertise from her medical education at The George Washington School of Medicine and her residency at the University of Arkansas for Medical Sciences, where she served as Chief Resident. Her practice emphasizes an aggressive, non-surgical approach to managing musculoskeletal diseases and injuries, catering to patients of all ages with conditions ranging from simple low back strain to complex disorders like spinal cord and brain injuries.