Senior exercise classes in Brentwood, Missouri

Convergence Body & Dance is a premier gym and health institution located at 8044 Manchester Road in Brentwood, Missouri, United States. Our state-of-the-art facility offers a wide range of fitness classes and programs, including dance, yoga, pilates, and strength training. Our experienced instructors are dedicated to helping you achieve your health and wellness goals in a supportive and motivating environment. Whether you're looking to improve your strength, flexibility, or overall fitness level, Convergence Body & Dance has something for everyone. Come join us and experience the transformative power of movement at our exceptional fitness center.

Shaw Park Aquatic Center is a state-of-the-art health and school facility located at 111 South Brentwood Boulevard in Clayton, Missouri, United States. This institution offers a wide range of aquatic programs and classes for all ages, including swimming lessons, water aerobics, and lifeguard training. With a focus on promoting health and wellness through water-based activities, Shaw Park Aquatic Center provides a safe and welcoming environment for individuals to improve their physical fitness and water skills. Whether you are looking to learn how to swim or simply enjoy a refreshing dip in the pool, this institution is the perfect place to dive in and make a splash.

TheraPlus Physical Therapy and Personal Training in Saint Louis, Missouri, is a premier health institution dedicated to helping individuals move better, feel better, and perform better. Owned and operated by experienced physical therapist Tom Nuzum, TheraPlus offers personalized care and attention to each client. With over sixty years of combined clinical experience, Tom and his team utilize world-class equipment to address a wide range of physical issues and help clients achieve their goals. Located at 2001 South Hanley Road, TheraPlus is conveniently situated at the borders of Brentwood, Maplewood, and Richmond Heights in Saint Louis County. The clinic offers a welcoming and family-like atmosphere, where clients receive individualized treatment plans tailored to their specific needs. From assessing strength and flexibility to improving movement quality and balance, TheraPlus is dedicated to helping clients achieve pain-free living.

Welcome to TheraPlus Physical Therapy and Personal Training, where your journey to improved health and wellness begins. Located at 2001 South Hanley Road, Suite 190, Saint Louis, MO 63144, TheraPlus is a premier physical therapy clinic serving the Brentwood, Maplewood, and Richmond Heights areas in Saint Louis County. Founded by Tom Nuzum, a dedicated physical therapist with over 25 years of experience, our owner-operated clinic is committed to providing personalized care and attention to each of our clients. Together with Amy, our team boasts over sixty years of combined clinical experience, utilizing world-class equipment to help you move better, feel better, and perform better.

Welcome to FlexTime Fitness, your premier gym destination located at 1401 South Brentwood Boulevard, St. Louis, Missouri. At FlexTime Fitness, we believe that staying healthy and fit should be convenient and enjoyable for everyone, regardless of your schedule. Our state-of-the-art facility is equipped with the latest fitness technology and offers a wide range of workout options to suit all fitness levels. Whether you're looking to build strength, improve flexibility, or enhance your cardiovascular health, our gym provides an array of equipment and classes to meet your needs. From free weights and resistance machines to treadmills and stationary bikes, you'll find everything you need to achieve your fitness goals. Our group classes, led by experienced instructors, include yoga, pilates, HIIT, and more, providing a dynamic and supportive environment to keep you motivated.