Self defense classes for women in Poplar Bluff, Missouri

Poplar Bluff Jiu Jitsu, located at 1213 Sterling Drive in Poplar Bluff, Missouri, is a health institution that offers classes in the art of Jiu-Jitsu. Gain confidence and improve fitness as you learn to defend yourself using techniques of strikes, holds, locks, chokes, throws, and evasions. Jiu-Jitsu teaches self-confidence, relieves stress, and increases focus. The Carillos Martial Arts Academy provides a safe, friendly, and family-style atmosphere for students of all ages and fitness levels. Classes include warm-ups, technique drills, and sparring to help students develop muscle memory and real-world experience. Competition is encouraged but not required. Women are welcome in all classes. The institution is led by Ray Carillo, a black belt in Brazilian Jiu-Jitsu and Taekwondo. The Gracie Self Defense program focuses on practical self-defense techniques for real-life scenarios. Join Poplar Bluff Jiu Jitsu to improve self-confidence, technique, and strength while learning valuable self-defense skills.