Self awareness tools in Cape Girardeau, Missouri

Welcome to Health Shift Wellness, your destination for transformative health and happiness in Cape Girardeau, Missouri. Located at 612 Whitelaw Avenue, we are dedicated to helping you embark on a journey towards a healthier, happier you. Founded by passionate health coaches Christina Roosman and Theresa Peda, Health Shift Wellness is all about empowering you through nutrition, wellness, and conscious living. At Health Shift Wellness, we believe that your health should be your top priority. Our comprehensive services are designed to support you in achieving your health goals. Whether you're interested in personalized meal plans, personal cooking sessions, or meal prepping, we have the expertise to guide you. Explore our Blue Cuban Cafe for delicious, healthy smoothies, juices, entrees, and snacks that make eating well a delight.