Health Shift Wellness 612 Whitelaw Avenue, Cape Girardeau, MO 63701

Welcome to Health Shift Wellness, your destination for transformative health and happiness in Cape Girardeau, Missouri. Located at 612 Whitelaw Avenue, we are dedicated to helping you embark on a journey towards a healthier, happier you. Founded by passionate health coaches Christina Roosman and Theresa Peda, Health Shift Wellness is all about empowering you through nutrition, wellness, and conscious living.

At Health Shift Wellness, we believe that your health should be your top priority. Our comprehensive services are designed to support you in achieving your health goals. Whether you're interested in personalized meal plans, personal cooking sessions, or meal prepping, we have the expertise to guide you. Explore our Blue Cuban Cafe for delicious, healthy smoothies, juices, entrees, and snacks that make eating well a delight.

Our services extend beyond nutrition. We offer solutions to optimize your living space for health, including kitchen organization and guidance on purging unhealthy products. We aim to provide you with the conscious knowledge and tools necessary to make informed lifestyle choices.

Join us for one-on-one sessions where we focus on your unique needs, providing well-researched information and dedicated support. We also offer enlightening health lectures aimed at fostering a community that values knowledge, love, health, and peace.

At Health Shift Wellness, we are committed to nurturing our existence and sharing the beauty of creation. Our mission is to inspire a shift towards a more conscious and compassionate world. Contact us today to start your health journey and explore the myriad ways we can assist you in improving your wellbeing. Together, let's spread knowledge, love, health, and peace.