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Welcome to Freeman Pilates, your sanctuary for health and wellness located at 3172 Morgan Ford Road, St. Louis, Missouri. At Freeman Pilates, we believe that the best preventative medicine is developing a profound sense of body awareness. We are dedicated to helping you connect with your body through the art of Pilates and functional breathwork. Inspired by the teachings of Joseph Pilates, we emphasize the importance of breathing as the cornerstone of life and movement. Our sessions focus on using breath to facilitate movement, enhance strength, and improve flexibility. Research continues to uncover the myriad benefits of breathwork, including stress management, mental health support, increased strength, and pain relief.