TOP 10 Meditation guide in st louis in Missouri
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Meditation Massage & Spa
Welcome to Meditation Massage & Spa, your tranquil oasis nestled in the heart of St. Louis at 8438 Watson Road. Our spa is dedicated to providing a serene escape from the hustle and bustle of everyday life, offering a sanctuary where you can rejuvenate your mind, body, and spirit. At Meditation Massage & Spa, we specialize in a holistic approach to relaxation and wellness. Our expert therapists are committed to delivering personalized experiences that cater to your unique needs. Whether you're looking to unwind with a soothing massage, revitalize your skin with a luxurious facial, or find inner peace through guided meditation sessions, our comprehensive range of services is designed to promote overall well-being.
St. Louis Salt Room
Welcome to St. Louis Salt Room, your sanctuary of relaxation and wellness nestled in the heart of Maplewood, Missouri. Located at 2739 Sutton Boulevard, our spa offers a tranquil escape from the hustle and bustle of everyday life. Specializing in halotherapy, our salt room provides a unique and rejuvenating experience designed to promote respiratory health, skin vitality, and overall well-being. At St. Louis Salt Room, we believe in the healing power of nature. Our serene environment, infused with the therapeutic properties of Himalayan salt, offers a calming retreat where you can breathe easy and unwind. Whether you're seeking relief from allergies, asthma, or simply looking to de-stress, our sessions are tailored to meet your specific needs.
Agape Yoga Studio
Agape Yoga Studio, located at 5445 Telegraph Road in St. Louis, Missouri, is a welcoming space for individuals of all physical abilities to practice yoga. Our trained instructors will guide you through poses, breathing techniques, and meditation to help you stretch your body, ease your mind, and enrich your soul. Yoga is not just a physical exercise, but a form of meditation that can bring numerous benefits to your mind and body. Regular practice can improve clarity of thought, concentration, and emotional well-being by reducing anxiety and depression. It is also an effective way to manage stress and increase vitality.
Charie Motley
Charie Motley is a mental health professional located at 425 Marshall Avenue in St. Louis, Missouri, United States. Specializing in anxiety, depression, perinatal mental health, grief, life transitions, and family dynamics, Dr. Motley offers a compassionate and holistic approach to empower clients to overcome challenges and find healing. With over 20 years of experience, she works with individuals, couples, and families to navigate disruptions in the family unit, grief therapy, life transitions, and more. Dr. Motley is also the founder of Blu’s Rainbow, a perinatal mental health practice, where she provides support for women and families throughout their perinatal journey. She accepts various forms of payment including cash, credit card, check, and FSA/HSA. Additionally, she can provide necessary paperwork for insurance reimbursement. Dr. Motley believes in using diverse, integrative, and holistic approaches to healing, including mindfulness, guided meditations, trauma-informed interventions, and more. She works collaboratively with clients to find practical solutions and empower them to make positive changes in their lives.
Unwind Bodywork: Massage Therapy and Yoga Nidra
Unwind Bodywork: Massage Therapy and Yoga Nidra is a health and wellness institution located at 10199 Woodfield Lane in St. Louis, Missouri, United States. Our mission is to help people release physical and emotional pain through the power of massage therapy and mindfulness meditation. We believe that the mind and body are interconnected, and by addressing both, we can help you achieve a pain-free and peaceful life. Our founder is passionate about helping others and has years of experience in helping people in the St. Louis area overcome their pain and find relief. Whether you are dealing with muscle tension, connective tissue issues, lymphatic drainage, scar tissue, or simply need some relaxation and stress relief, we have the tools and expertise to help you on your journey to wellness.
Krystal Schuette
Krystal Schuette is a therapist specializing in trauma recovery and PTSD symptoms, located in St. Louis, Missouri. Along with colleagues Lisa McCulloch, LPC and Grace Downes, PLPC, she runs the Midwest Trauma Recovery Center, where healing is possible. With twenty years of experience, Krystal offers compassionate guidance using methods such as guided meditation, visualization, hypnotherapy, and bilateral stimulation to help individuals process and update difficult memories. She works with adults dealing with anxiety, trauma, abuse recovery, life transitions, and women's issues, using EMDR as a main approach. By taking the first step towards healing and reaching out to the Midwest Trauma Recovery Center, individuals can regain hope and work towards living a life free of pain and suffering from the past.
Traditional Tai Chi
Traditional Tai Chi is a health institution located at 5619 Pershing Avenue in St. Louis, Missouri, United States. We offer traditional Tai Chi classes that focus on promoting physical and mental well-being through the practice of this ancient Chinese martial art. Our experienced instructors guide students through gentle, flowing movements that help improve balance, flexibility, and overall strength. Whether you are a beginner or an experienced practitioner, our classes are suitable for all levels. Join us at Traditional Tai Chi and experience the many benefits of this time-honored practice.
Sacred Honey V-Steam Bar
Welcome to Sacred Honey V-Steam Bar, your tranquil oasis located in the heart of St. Louis, Missouri. Nestled at 1409 Washington Avenue, our spa offers a serene escape from the hustle and bustle of everyday life. Specializing in rejuvenating V-steam treatments, we are dedicated to promoting holistic wellness and relaxation for women. At Sacred Honey V-Steam Bar, we believe in the power of natural healing and self-care. Our signature V-steam sessions are designed to cleanse, detoxify, and revitalize your body, mind, and spirit. Using only the finest organic herbs and ingredients, our experienced practitioners ensure a safe, soothing, and personalized experience for each of our guests.
Avalon Yoga Centre
Welcome to Avalon Yoga Centre, your sanctuary for wellness and rejuvenation located at 8814 Saint Charles Rock Road, St. Louis, Missouri. At Avalon Yoga Centre, we are dedicated to nurturing your body, mind, and spirit through the ancient practice of yoga and modern wellness techniques. Our serene and welcoming environment is designed to help you escape the hustle and bustle of everyday life and find your inner peace. Whether you are a seasoned yogi or a beginner stepping onto the mat for the first time, our experienced instructors will guide you through a variety of classes tailored to all skill levels. From energizing Vinyasa flows to calming Yin yoga, each session is crafted to enhance your physical strength, flexibility, and mental clarity.
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