The Best Karate competitions in Fenton, Missouri

ES MMA and Fitness is a health institution located at 2081 Bentley Plaza, Fenton, Missouri, United States. Our program offers physical and mental fitness training in a fun and safe environment, suitable for both professional fighters and beginners. Our mixed martial arts classes focus on striking and grappling techniques, providing a cardio workout similar to what you would find in the octagon. Each class combines cardio exercises with technical training, with participants working with pad holders to enhance their skills. The classes include a mix of leg kicks, boxing techniques, Muay Thai, Karate, and other martial arts defensive and offensive techniques. Practical grappling is a key focus, incorporating Jiu Jitsu and wrestling techniques to prepare trainees for self-defense and competition. No prior experience is necessary to join our classes. Join us for a session at our location in Fenton and start your journey towards improved fitness and martial arts skills.