TOP 30 Individual fitness sessions in Clayton, Missouri

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Welcome to OsteoStrong Clayton St. Louis, your local destination for enhancing strength, performance, bone density, balance, and vitality at any age. Conveniently located at 8201 Maryland Avenue in Clayton, Missouri, we are a locally owned franchise dedicated to revolutionizing health and wellness through our patented technology designed to safely deliver osteogenic loading to the entire musculoskeletal system. At OsteoStrong, we understand the importance of maintaining a strong skeletal system for overall health. Our unique approach is not a gym, diet, supplement, pharmaceutical, or medical treatment; instead, it focuses on naturally enhancing your body’s strength and resilience. Our clients experience remarkable transformations, from improved muscle tone and balance to increased bone density and reduced joint and back pains.

Welcome to Clayton Mental Health, L.L.C., where Marisa Gelfand, LPC, is dedicated to helping individuals on their journey to becoming happier and healthier versions of themselves. Conveniently located at 222 South Meramec Avenue, Clayton, Missouri 63105, Marisa offers compassionate support and expert guidance for those facing challenges such as eating disorders, body image concerns, anxiety, depression, relationship issues, and low self-confidence. Understanding that finding the right therapist is a deeply personal decision, Marisa invites you to learn more about her approach and expertise. If you feel she might be the right fit for you, reach out to schedule a free consultation phone call. Marisa provides both in-person sessions in Clayton, MO, and online sessions for residents of Missouri and Virginia.

Welcome to The Exercise Coach Clayton, your premier destination for personalized health and fitness in the heart of Clayton, Missouri. Conveniently located at 8500 Maryland Avenue, we are dedicated to helping you achieve your fitness goals with our innovative approach to exercise. At The Exercise Coach Clayton, we offer a unique and efficient workout experience with our scientifically-backed 20-minute sessions. Our expert personal trainers are committed to guiding you every step of the way, ensuring you gain strength and see tangible progress from your very first session.

Welcome to Red Fitness Lounge, the premier destination for small group personal training in St. Louis, located at 139 Carondelet Plaza, Clayton, Missouri 63105. At Red Fitness Lounge, we redefine the personal training experience by providing a unique blend of functional training, strength conditioning, and nutritional counseling in a motivating and supportive environment. Our small group sessions, consisting of 2-4 people, foster a sense of camaraderie and encouragement, allowing clients to push each other to new heights while enjoying some friendly competition. We believe that sharing the journey not only enhances results but also makes the process enjoyable and fulfilling.

Welcome to The Root of Motion, your premier destination for holistic wellness and movement therapy located in the heart of Clayton, Missouri. Conveniently situated at 8000 Bonhomme Avenue, our center is dedicated to nurturing both body and mind through a unique blend of therapeutic practices designed to enhance your overall well-being. At The Root of Motion, we believe in the power of movement as a fundamental component of a healthy lifestyle. Our team of skilled professionals offers a wide range of services, including personalized physical therapy sessions, yoga classes, and mindful movement workshops, all tailored to meet the individual needs of our clients. Whether you're recovering from an injury, looking to improve your physical fitness, or seeking a peaceful retreat from the stresses of daily life, our welcoming environment provides the perfect sanctuary for your journey towards health and balance.

Welcome to Peak Brain St. Louis, your premier destination for optimizing mental performance and overall well-being. Conveniently located at 7710 Carondelet Avenue in the heart of Clayton, Missouri, our state-of-the-art facility is dedicated to enhancing cognitive function and promoting a healthier lifestyle. At Peak Brain St. Louis, we believe that a fit mind is just as important as a fit body. Our unique approach combines cutting-edge neurofeedback techniques with personalized fitness regimens to help you achieve peak mental and physical health. Whether you're looking to improve focus, reduce stress, or boost creativity, our experienced team of professionals is here to guide you every step of the way.

Welcome to Eldon E. Pederson Fieldhouse, your premier destination for health and fitness in Clayton, Missouri. Conveniently located at 801 Seminary Place, our state-of-the-art gym offers a welcoming and dynamic environment for individuals of all fitness levels. Whether you're looking to kickstart your fitness journey or are a seasoned athlete, our facility is equipped with top-of-the-line equipment and a variety of classes to help you achieve your health goals. At Eldon E. Pederson Fieldhouse, we pride ourselves on fostering a supportive community where members can thrive. Our experienced and friendly staff are always on hand to offer guidance and support, ensuring you get the most out of your workout experience. From personalized training sessions to group classes such as yoga, pilates, and high-intensity interval training, we provide a wide range of options to keep your routine fresh and exciting.