Girl power fitness in St. Louis, Missouri

Welcome to This Way Ladies Fitness & Wellness Center, your ultimate destination for health, fitness, and relaxation located at 5840 Hampton Avenue, St. Louis, Missouri 63109. Our center is dedicated exclusively to women, offering a supportive and empowering environment where you can focus on your wellness journey. At This Way Ladies, we provide a comprehensive range of services designed to meet your fitness and wellness needs. Our state-of-the-art gym is equipped with the latest exercise machines and free weights, ensuring you have everything you need for a complete workout. Whether you're a beginner or a fitness enthusiast, our friendly and knowledgeable staff are here to guide and motivate you every step of the way.

GymStars, LLC is a premier gymnastics, power tumbling, and trampoline institution located at 210 Weiss Avenue in St. Louis, Missouri. Our facility is home to nine AAU National Team Members and four Junior National Team Members, showcasing our dedication to excellence in the sport. We offer classes for girls of all ages, as well as competitive teams in trampoline and power tumbling for both boys and girls. Our highly qualified coaches are committed to providing a fun and safe environment for your child to learn and grow in gymnastics, tumbling, and trampoline skills. We emphasize discipline, concentration, and self-confidence in our programs, helping children improve flexibility, strength, and endurance while boosting their self-esteem.