The 30 Best Fresh healthy meals in Independence, Missouri

Confident Calories Meal Prep Co. is a premier meal prep service located in Independence, Missouri. Our mission is to provide delicious and nutritious meals that are carefully crafted to help our customers achieve their health and fitness goals. Our menu is designed to be convenient for those with busy lifestyles, offering a wide variety of options to suit every taste preference. Whether you are looking to lose weight, gain muscle, or simply maintain a healthy diet, our expertly prepared meals are the perfect solution. Visit us at 201 North Forest Avenue to experience the convenience and flavor of Confident Calories Meal Prep Co.

Hy-Vee Fast & Fresh is a one-stop destination for all your needs, conveniently located at 1523 East 23rd Street South in Independence, Missouri. This institution offers a wide range of services including a bakery, cafe, food options, gas station, liquor store, restaurant, and store. Whether you're looking for a quick meal on the go, a fresh bakery item, or a selection of groceries, Hy-Vee Fast & Fresh has you covered. Stop by today and experience the convenience and quality that this institution has to offer.

Hy-Vee Fast & Fresh is a one-stop destination for all your needs in Independence, Missouri. Located at 14170 East US Highway 40, this institution offers a wide range of services including a bakery, cafe, food options, gas station, liquor store, restaurant, and store. Whether you're looking for a quick bite to eat, a delicious baked treat, groceries, or even fuel for your car, Hy-Vee Fast & Fresh has you covered. Stop by and experience the convenience and variety this institution has to offer.

El Mercado Fresco - Fresh Market is a bustling and vibrant marketplace located at 2620 Independence Avenue in Kansas City, Missouri. This institution is a one-stop shop for all your grocery needs, offering a wide selection of fresh produce, baked goods, and everyday essentials. With a focus on quality and affordability, El Mercado Fresco is the go-to destination for locals looking to stock up on fresh and delicious goods. Whether you're in need of a quick snack, ingredients for a home-cooked meal, or simply want to browse the aisles for inspiration, this market has something for everyone. Come visit El Mercado Fresco and experience the convenience and charm of a traditional neighborhood store with a modern twist.

Located at 1017 Independence Street in Cape Girardeau, Missouri, Rice Noodle Cai is a popular destination for those craving authentic and delicious Asian Chinese cuisine. With a focus on using fresh ingredients and offering affordable prices, this restaurant is the perfect choice for anyone looking for a satisfying meal. Whether you're in the mood for take-out or dining in, Rice Noodle Cai provides a friendly atmosphere and excellent service. Come and taste the variety of flavors and high-quality ingredients that make this restaurant a favorite in the Cape Girardeau community.

Subway is a food institution located at 6726 Business Highway 67 in Fredericktown, Missouri, United States. They offer meal takeaways and restaurant services. Subway Catering allows customers to order their favorite subs, drinks, chips, and cookies in one convenient place with epic catering bundles. Customers can customize their sandwiches, wraps, or salads with a variety of fresh veggies. Some stores offer a gluten-free bread option for select subs, and customers can also turn any six-inch sub into a salad. Orders can be placed online through the Subway website, app, or third-party delivery services like DoorDash, Uber Eats, Grubhub, and Postmates. Subway also offers a rewards program where customers earn tokens for every dollar spent, which can be redeemed for discounts on future orders. Physical and eGift cards can be purchased for personal or corporate needs. Subway also provides opportunities for employment at their restaurants and global offices. The Fredericktown Subway location serves a variety of bold flavors and old favorites, including Footlongs, 6-inch sandwiches, wraps, and salads. Customers can order in the app, online, for delivery, in-restaurant, or curbside pickup. Subway is committed to providing fresh ingredients, protein choices, fresh-baked bread, and delicious cookies. All Subway restaurants are independently owned and operated by business owners who employ talented Sandwich Artists.

Hunt Brothers Pizza is a popular restaurant located at 911 Independence Avenue in Kennett, Missouri, United States. This establishment specializes in serving delicious and freshly made pizzas that are loved by locals and visitors alike. With a wide variety of toppings and crust options to choose from, Hunt Brothers Pizza offers a customizable dining experience for pizza lovers of all kinds. Whether you're looking for a quick bite to eat or a satisfying meal with friends and family, Hunt Brothers Pizza is the perfect destination for a tasty and enjoyable dining experience.

Located at 103 East Vermont Street in King City, Missouri, Subway is a popular food institution offering delicious meals for takeaway or dining in. Subway Catering is available for those looking to enjoy their favorite subs, drinks, chips, and cookies in one convenient place with epic catering bundles. With a variety of fresh veggies to choose from, you can customize your sandwich, wrap, or salad to your liking. Some stores even offer a gluten-free bread option for those with dietary restrictions. You can order online through the Subway website, app, or third-party delivery services like DoorDash or Uber Eats. Earn rewards with every purchase through the Subway rewards program and purchase gift cards for friends, family, or corporate needs. Join Team Subway by exploring career opportunities at Subway locations or regional and Headquarter offices. Visit the King City Subway restaurant for a satisfying meal with bold flavors, fresh ingredients, and various ordering options. All Subway restaurants are independently owned and operated by talented Sandwich Artists.

Subway is a popular food institution located at 101 Center Street in Lathrop, Missouri, United States. They offer a variety of fresh and customizable options such as sandwiches, wraps, salads, and catering bundles. Subway also provides gluten-free bread options in select stores and allows customers to turn any six-inch sub into a salad. Customers can order online through their website, app, or third-party delivery services. Subway also offers a rewards program where customers can earn tokens for every dollar spent and receive rewards for future orders. Gift cards can be purchased online or in-store for individual or corporate needs. Subway is always looking for new team members, with job opportunities available in restaurants and global offices. The Lathrop Subway location serves a variety of delicious menu items and offers convenient ordering options such as in-restaurant dining, delivery, and curbside pickup. All Subway restaurants are independently owned and operated by business owners who employ talented Sandwich Artists.

McDonald's, located at 16802 East Gudgell Road in Independence, Missouri, is a popular cafe, food, restaurant, and store all in one. Our Terms and Conditions have recently been updated, so please review them before ordering through our Mobile Order & Pay app on iOS or Android. Enjoy customizable food options at this convenient location, and take advantage of McDelivery through DoorDash, Uber Eats, Grubhub, or Postmates. You can also order through the McDonald's app for delivery. Payment options include Visa, MasterCard, American Express, Discover, Apple Pay, Google Pay, PayPal, and Venmo. Our restaurant teams prioritize health and safety, following strict sanitation procedures and staying up-to-date with COVID-19 guidelines. If you're interested in joining our team, visit the McDonald's Careers website or inquire at your local restaurant. Some locations may have adjusted operating hours, so be sure to check the McDonald's app or website for the most up-to-date information. With over 14,000 stores nationwide, McDonald's has been serving quality food at affordable prices since 1954. Visit us for a variety of menu favorites, including McCafé® coffee, breakfast items, burgers, and more. Whether you're looking for a quick meal or a treat, McDonald's is here to serve you!"

First Watch is a popular breakfast and brunch restaurant located at 19321 U.S. 40 in Independence, Missouri. Known for its fresh ingredients and diverse menu options, First Watch offers a wide variety of delicious dishes to start your day off right. From fluffy pancakes and omelets to savory sandwiches and salads, there is something for everyone at this inviting eatery. Whether you're looking for a hearty meal to fuel your day or a light and healthy option, First Watch has you covered. Come in and experience the welcoming atmosphere and exceptional service that has made First Watch a go-to spot for delicious breakfast and brunch in Independence.

Smoothie King is a popular food and health institution located at 3901 South Bolger Road in Independence, Missouri, United States. Known for their delicious and nutritious smoothies, Smoothie King offers a wide variety of meal delivery options for those looking for a convenient and healthy dining option. Whether you're looking for a quick meal on the go or a refreshing post-workout treat, Smoothie King has something for everyone. Visit their store today to experience the tasty and satisfying menu options they have to offer.

Located at 2650 South Hub Drive in Independence, Missouri, Subway is a renowned food institution offering delicious subs, wraps, salads, and more. With a focus on customization, Subway allows you to create your meal just the way you like it. Whether you're looking for a quick meal on the go or catering for a special event, Subway has you covered. Their menu includes a variety of fresh veggies, protein choices, and freshly baked bread. Some locations even offer gluten-free options. You can order online through their website or app, or through third-party delivery services like DoorDash and Uber Eats. Subway also offers a rewards program where you can earn tokens for every purchase, leading to discounts on future orders. If you're interested in joining the Subway team, they have various job opportunities available at both restaurant and corporate levels. Visit their website or contact your local Subway for more information.

China Wok is a popular Chinese restaurant located at 17911 East US Highway 24 in Independence, Missouri. We offer authentic and delicious Chinese cuisine made with fresh ingredients at an affordable price. Whether you dine in or take out, our convenient location and friendly service make us a top choice in the Independence community. Known for our variety in taste and high quality ingredients, China Wok is the perfect place to satisfy your cravings for Chinese food. Come visit us today and experience the best of Chinese cuisine in a welcoming atmosphere.

Subway is a popular food institution located at 100 West Broadway Boulevard in Sedalia, Missouri, United States. Known for their delicious subs, drinks, chips, and cookies, Subway offers epic catering bundles for all your event needs. With a variety of fresh veggies and customizable options, Subway allows you to create the sandwich, wrap, or salad of your dreams. Some locations even offer a gluten-free bread option for those with dietary restrictions. You can order online, through the Subway App, or via third-party delivery services like DoorDash and Uber Eats. Earn rewards with every purchase and purchase Subway gift cards for yourself or as gifts. Join Team Subway by exploring career opportunities at their restaurants or global offices. Visit the Sedalia Subway location for a fresh and satisfying meal experience, whether dining in, picking up curbside, or getting delivery. All Subway Restaurants are independently owned and operated by talented business owners and Sandwich Artists.

Subway is a food institution located at 401 U.S. 69, Claycomo, Missouri, United States. They offer meal takeaway and restaurant services, with the option for catering bundles that include subs, drinks, chips, and cookies. Subway provides a variety of fresh veggies for customization in sandwiches, wraps, or salads. Some stores offer a gluten-free bread option, and customers can also turn any six-inch sub into a salad. Orders can be placed online through the Subway website or app, as well as through third-party delivery services. Customers can earn rewards through the Subway rewards program, and gift cards can be purchased for personal or corporate use. Subway also offers job opportunities for those interested in joining Team Subway. The Claycomo Subway location offers a range of menu options, including Footlongs, 6” sandwiches, wraps, and salads, with convenient ordering options such as in-app, online, delivery, in-restaurant dining, or curbside pickup. All Subway restaurants are independently owned and operated by business owners who employ Sandwich Artists.

Located in Independence, Missouri, Subway is a popular food institution offering delicious meal takeaway options for customers. Subway Catering provides epic bundles of subs, drinks, chips, and cookies for events or gatherings. With a variety of fresh veggies and customizable options, you can create the sandwich, wrap, or salad of your dreams. Some locations even offer a gluten-free bread option for those with dietary restrictions. Ordering is easy through the Subway website, app, or third-party delivery services. Earn rewards with every purchase and purchase Subway gift cards for yourself or as gifts. Join Team Subway by exploring career opportunities at the restaurant or corporate level. Visit the Subway at 11201A E 24 Hwy in Independence for a satisfying meal experience with bold flavors and fresh ingredients.

Vivilore's is a charming restaurant located at 11004 East Winner Road in Independence, Missouri. This cozy eatery offers a unique dining experience with a focus on fresh, locally sourced ingredients and creative dishes. The menu at Vivilore's features a variety of delicious options, from hearty sandwiches and salads to gourmet entrees and decadent desserts. The warm and inviting atmosphere makes it the perfect spot for a casual lunch or a special dinner with friends and family. Come visit Vivilore's and enjoy a memorable meal in a delightful setting.

Flying Horse Flatbreads is a cozy and inviting restaurant located at 111 North Main Street in Independence, Missouri. Specializing in delicious flatbreads made with fresh, high-quality ingredients, this eatery offers a unique dining experience for all visitors. Whether you're looking for a quick bite to eat or a leisurely meal with friends and family, Flying Horse Flatbreads has something for everyone. Come and taste the mouthwatering flavors of their signature dishes in a welcoming atmosphere that will make you feel right at home.

Subway is a food institution located at 10910 East US Highway 40 in Independence, Missouri, United States. They offer meal takeaway and restaurant services, with the option for catering bundles that include subs, drinks, chips, and cookies. Subway prides itself on offering a variety of fresh veggies for customers to customize their sandwiches, wraps, or salads. Some locations also offer a gluten-free bread option, and any six-inch sub can be made into a salad. Customers can order online through the Subway website or app, or through third-party delivery services like DoorDash, Uber Eats, Grubhub, or Postmates. Rewards can be earned through the Subway rewards program, and gift cards can be purchased in-store or online. Subway also offers job opportunities for those interested in joining Team Subway. Visit the Independence location for a variety of delicious options, including famous Footlongs, sandwiches, wraps, salads, and freshly baked cookies.

Goodcents is a popular food institution located at 17003 East US Highway 24 in Independence, Missouri. This establishment offers a variety of delicious meals and sandwiches for dine-in, takeout, and delivery. With a focus on fresh ingredients and flavorful creations, Goodcents is a go-to spot for satisfying your hunger cravings. Whether you're looking for a quick bite to eat or a full meal, this restaurant and store has something for everyone. Visit Goodcents today to experience their mouthwatering menu options and exceptional service.

Located at 911 North Noland Road in Independence, Missouri, Subway is a popular food institution offering meal takeaway and restaurant services. Subway Catering provides epic bundles of subs, drinks, chips, and cookies for any occasion. With a variety of fresh veggies and customizable options, you can create your sandwich, wrap, or salad just the way you like it. Some locations also offer gluten-free bread options. You can order online through the Subway website, app, or third-party delivery services. Earn rewards for every purchase and enjoy the convenience of Subway gift cards. Join Team Subway by exploring career opportunities at the restaurant or corporate level. Visit the Independence Subway location for a delicious selection of Footlongs, sandwiches, wraps, and salads made with fresh ingredients and served with a smile by talented Sandwich Artists.

On the Square Nutrition is a health-focused institution located at 101 North Main Street in Independence, Missouri. This unique establishment combines the elements of a restaurant, store, and nutrition center to provide customers with delicious and nutritious food options. Whether you're looking for a healthy meal on the go or seeking guidance on improving your overall well-being, On the Square Nutrition has you covered. Their menu features a variety of fresh and wholesome options designed to fuel your body and support your health goals. Visit this one-of-a-kind institution to experience the intersection of food and wellness in a convenient and welcoming environment.

The Lunch Box is a cozy and welcoming restaurant located at 13605 East 35th Street South in Independence, Missouri. Our menu features a variety of delicious and freshly prepared dishes that are perfect for a quick lunch or a casual dinner. From sandwiches and salads to soups and wraps, there is something for everyone to enjoy at The Lunch Box. Our friendly staff is dedicated to providing excellent service and ensuring that every customer leaves satisfied. Come visit us and experience the tasty offerings at The Lunch Box today!

Subway is a food institution located at 102 West Old Mill Road in Fair Grove, Missouri, United States. It is a meal takeaway restaurant that offers a wide variety of subs, drinks, chips, and cookies. Subway Catering allows you to order all your favorite items in one convenient place with their catering bundles. Subway is known for their fresh veggies that can be customized to your liking in a sandwich, wrap, or salad. Some stores also offer a gluten-free bread option for those with dietary restrictions. You can also turn any six-inch sub into a salad.

Subway is a food institution located at 6249 Ronald Reagan Drive in Lake Saint Louis, Missouri, United States. They offer meal takeaway and restaurant services, with the option for catering bundles that include subs, drinks, chips, and cookies. Subway provides a variety of fresh veggies for customization as sandwiches, wraps, or salads. Some locations offer a gluten-free bread option, and any six-inch sub can be made into a salad. Orders can be placed online or through third-party delivery services like DoorDash, Uber Eats, Grubhub, or Postmates. Customers can earn rewards through the Subway rewards program. Subway gift cards are available for purchase online or in-store. Payment methods can be added to a profile for easy checkout. Subway also offers job opportunities through their Careers and Recruiting pages. The Lake St Louis Subway location offers a range of menu options for dine-in, delivery, or curbside pickup. The restaurant is proud to offer fresh ingredients and catering services, and is independently owned and operated by local business owners.

Subway is a food institution located at 631 Salt Lick Road in St. Peters, Missouri, United States. They offer meal takeaway and restaurant services, with the option for catering bundles that include subs, drinks, chips, and cookies. Subway allows customers to customize their sandwiches, wraps, or salads with a variety of fresh veggies. Some locations offer a gluten-free bread option, and all stores have allergen information available. Orders can be placed online or through third-party delivery services. Customers can earn rewards for purchases and purchase Subway gift cards. The institution offers job opportunities and ways to get involved with Team Subway. The St. Peters location provides a variety of menu options, including Footlongs, 6-inch sandwiches, wraps, and salads. Customers can order online, for delivery, dine-in, or pick up curbside. Subway prides itself on offering fresh ingredients and catering services, with all locations independently owned and operated.

Subway is a food institution located at 274 THF Boulevard in Chesterfield, Missouri, United States. They offer meal takeaway and restaurant services, with a focus on fresh and customizable sandwiches, wraps, and salads. Subway also provides catering services with epic bundles that include subs, drinks, chips, and cookies. Customers can order online or through third-party delivery services like DoorDash, Uber Eats, Grubhub, and Postmates. Subway offers a variety of fresh veggies and a gluten-free bread option at select locations. They also have a rewards program where customers earn tokens for every dollar spent, leading to $2.00 rewards for future orders. Physical and eGift cards are available for purchase, and payment methods can be added to profiles for quick and easy transactions.

Subway is a food institution located at 505 Droste Road in Saint Charles, Missouri, United States. This restaurant offers meal takeaway services, allowing customers to enjoy their favorite subs, drinks, chips, and cookies in one convenient place with their epic catering bundles. Subway provides a variety of fresh veggies that customers can customize to Make it What You Want® in a sandwich, wrap, or salad. Some stores even offer a gluten-free bread option for those with dietary restrictions. Customers can order through the Subway website, app, or third-party delivery services like DoorDash, Uber Eats, Grubhub, or Postmates. Subway also offers a rewards program where customers can earn tokens for every dollar spent, with rewards available for future orders. Physical and eGift cards can be purchased for personal or corporate needs. Subway also offers various job opportunities for those interested in joining Team Subway®. Visit the St Charles Subway® Restaurant for bold flavors, fresh ingredients, and a variety of ordering options to satisfy your cravings. All Subway® Restaurants are independently owned and operated by talented Sandwich Artists™.

Angie's International Kitchen, located at 3537 Independence Avenue in Kansas City, Missouri, is a restaurant specializing in authentic African cuisine made with fresh ingredients. Our mission is to share the vibrant and diverse flavors of Africa while promoting sustainability and ethical sourcing. From West African dishes to spicy and aromatic meals, our menu is a celebration of the rich culinary traditions of the continent. Our team of passionate chefs and staff are dedicated to providing exceptional service in a welcoming and inclusive environment. We take pride in sharing our love of food with our customers, offering a unique dining experience for foodies and adventurers alike.