The 30 Best Discipline and focus exercises in Missouri

Missouri Martial Arts and Fitness is a premier health institution located in Cedar Hill, Missouri. Our facility at 6699 Veterans Drive offers a wide range of martial arts and fitness programs for individuals of all ages and fitness levels. Our experienced instructors are dedicated to helping our members achieve their health and wellness goals through a combination of traditional martial arts training and modern fitness techniques. Whether you are looking to improve your physical strength, flexibility, or self-defense skills, Missouri Martial Arts and Fitness has a program for you. Join us today and start your journey to a healthier, happier you.

Zen Zoo is a holistic gym and health institution located at 414 West Main Street in Festus, Missouri. Our approach to fitness goes beyond just physical exercise, focusing on mental, emotional, social, and intellectual wellbeing. The owner, Donna, has extensive experience and certifications in various fitness disciplines, including yoga, Pilates, and health coaching. She is dedicated to providing a welcoming and safe space for individuals to achieve their fitness goals. At Zen Zoo, we offer a variety of programs tailored to different fitness experiences and goals. From resistance training to yoga and Pilates, we welcome individuals of all levels. Our studio is equipped with everything you need for a great workout, including light weights, resistance bands, and exercise mats.

Legacy Martial Arts is a premier health institution located at 1 YMCA Drive in Hannibal, Missouri, United States. Our facility is dedicated to providing top-notch martial arts training for individuals of all ages and skill levels. With a team of experienced instructors, we offer classes in various disciplines such as karate, taekwondo, and Brazilian jiu-jitsu. Whether you are looking to improve your physical fitness, self-defense skills, or overall well-being, Legacy Martial Arts is the perfect place to achieve your goals. Join us today and become part of our legacy of excellence in martial arts training.

Farmington Martial Arts is a premier health institution located at 126 Pine Street in Farmington, Missouri, United States. We offer a variety of martial arts classes for all ages and skill levels, focusing on physical fitness, self-defense, and mental discipline. Our experienced instructors are dedicated to helping students achieve their goals and improve their overall well-being. Join us at Farmington Martial Arts and embark on a journey to better health and personal growth through the practice of martial arts.

Lee H. Park Martial Arts - Tae Kwon Do is a premier martial arts institution located at 810 East Jackson Boulevard in Jackson, Missouri, United States. Specializing in Tae Kwon Do, this institution offers high-quality training in a supportive and welcoming environment. Students of all ages and skill levels are welcome to join and improve their physical fitness, mental discipline, and self-defense skills. Led by experienced instructors, Lee H. Park Martial Arts - Tae Kwon Do is dedicated to helping individuals achieve their health and wellness goals through the practice of martial arts.

The World Martial Arts Academy in Hazelwood is a premier gym and health institution located at 8002 North Lindbergh Boulevard in Missouri, United States. Our academy offers top-notch martial arts training for all ages and skill levels, focusing on discipline, physical fitness, and self-defense techniques. Our experienced instructors provide personalized instruction in a supportive and motivating environment, helping students reach their full potential. Whether you are looking to improve your fitness, learn self-defense, or compete in martial arts tournaments, the World Martial Arts Academy in Hazelwood is the perfect place to achieve your goals. Join us today and start your journey to a healthier mind and body!

The Academy for Youth Empowerment Karate-do is a health-focused institution located at 3236 Parker Road in Florissant, Missouri, United States. Our academy specializes in teaching karate to empower young individuals both mentally and physically. Through our martial arts training, students develop discipline, confidence, and self-defense skills while promoting overall health and wellness. Join us at the Academy for Youth Empowerment Karate-do and embark on a journey towards personal growth and empowerment.

Ali's Martial Arts ATA is a premier health institution located at 11615 Olive Boulevard in Creve Coeur, Missouri, United States. Specializing in martial arts training, Ali's offers a variety of classes for all ages and skill levels. With a focus on physical fitness, mental discipline, and self-defense techniques, Ali's Martial Arts ATA provides a supportive and empowering environment for individuals looking to improve their overall well-being. Whether you are a beginner or an experienced martial artist, Ali's is dedicated to helping you reach your health and fitness goals.

The Tae Kwon-Do Karate Club is a premier health institution located at 4722 Gravois Avenue in St. Louis, Missouri, United States. Our club offers top-notch training in the art of Tae Kwon-Do and Karate, promoting physical fitness, mental discipline, and self-defense skills. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential in a safe and supportive environment. Join our club today and start your journey towards improved health and wellness through the practice of martial arts.

Sacred Sword Martial Arts is a renowned health institution located in St. Louis, Missouri. Our focus is on promoting physical fitness, mental well-being, and self-defense skills through the practice of martial arts. Our experienced instructors are dedicated to helping students of all ages and skill levels achieve their fitness goals and improve their overall health. Come join us at 3810 South Broadway and discover the power of martial arts in transforming your mind, body, and spirit.

Tae Kwon Do Martial Arts in Pagedale, Missouri, is a premier health institution offering traditional martial arts training in the art of Tae Kwon Do. Our experienced instructors provide top-quality instruction in a welcoming and supportive environment, helping students of all ages and skill levels improve their physical fitness, mental focus, and self-defense skills. Join us at Tae Kwon Do Martial Arts and start your journey towards a healthier and more disciplined lifestyle today.

Arch Taekwondo is a premier health institution located in St. Louis, Missouri, United States. We offer top-notch Taekwondo classes for individuals of all ages and skill levels. Our experienced instructors provide personalized training to help students improve their physical fitness, mental focus, and self-defense skills. Join us at 3010 Locust Street and embark on a journey towards better health and well-being through the practice of Taekwondo.

Talonado Martial Arts is a renowned health institution located in Sappington, Missouri. Our facility at 11025 Gravois Industrial Court offers a wide range of martial arts classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Join us at Talonado Martial Arts and start your journey towards a healthier and more confident you.

Tectonic Taekwondo, located at 1506 Parkway West in Festus, Missouri, is a health institution that specializes in instructing the Korean martial art of Taekwondo for individuals aged 6 and up. The institution focuses on teaching values such as courtesy, integrity, perseverance, self-control, and indomitable spirit. The core mission of Tectonic Taekwondo is to make a difference one athlete at a time through the study of Taekwondo. The instructors at Tectonic Taekwondo are dedicated to helping each student realize their potential and overcome challenges. The institution provides a supportive and encouraging environment where individuals can improve themselves through the practice of martial arts.

Elite Warrior Martial Arts is a premier health institution located at 519 South Spruce Street in Bonne Terre, Missouri. Our facility offers expert martial arts training for individuals looking to improve their physical fitness, mental discipline, and self-defense skills. Our experienced instructors provide top-notch instruction in a variety of martial arts disciplines, catering to students of all ages and skill levels. Whether you are a beginner looking to learn the basics or an experienced martial artist seeking to refine your techniques, Elite Warrior Martial Arts has a program for you. Join us today and unleash your inner warrior!

St. Louis Tae Kwon Do Academy is a premier martial arts institution located at 990 Horan Drive in Fenton, Missouri. We offer top-notch training in the ancient Korean martial art of Tae Kwon Do, focusing on self-defense, discipline, and physical fitness. Our experienced instructors are dedicated to helping students of all ages and skill levels achieve their goals. Join us at St. Louis Tae Kwon Do Academy and start your journey towards a healthier mind and body today.

Jess Hansen Golf Academy is a premier institution located at 3024 Southwest 40 Street, Blue Springs, Missouri, United States. Specializing in health and store services, the academy offers a Summer Practice Program from April through September for only $89.95 per month or $495 for all 6 months. This program includes up to 2 hours per day of Trackman time, with the option to add the WellPutt table for an additional $75 for 6 months. At Jess Hansen Golf Academy, you can hit the range, play courses, and test your game in the TrackMan Combine, all while learning the numbers behind your swing. The academy also offers Carl’s Place Simulator Packages for home practice, with custom installation options available starting at $9,900. Whether you prefer a fully installed package or a DIY option, Jess Hansen Golf Academy has you covered.

The KCTA (Kansas City Technical Academy) is a cutting-edge educational institution located at 6420 Northeast 176th Street in Smithville, Missouri, United States. Offering a wide range of technical and vocational programs, KCTA provides students with hands-on training and real-world experience to prepare them for successful careers in today's competitive job market. With state-of-the-art facilities and experienced faculty, KCTA is committed to providing quality education and empowering students to achieve their academic and professional goals. Join us at KCTA and take the first step towards a rewarding and fulfilling career.

Shin-Gane Aikido Dojo is a traditional Japanese martial arts institution located at 3532 Greenwood Boulevard in Maplewood, Missouri. Specializing in the art of Aikido, the dojo offers classes for all skill levels, focusing on self-defense techniques and physical fitness. With experienced instructors and a welcoming atmosphere, students can expect to improve their mental and physical well-being while learning the principles of harmony and non-violence. Join us at Shin-Gane Aikido Dojo for a unique and rewarding health experience.