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TOP 30 Best exercises for seniors in Missouri
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Rock Steady Boxing
Rock Steady Boxing is a renowned health institution located at Cassens Court in Fenton, Missouri, United States. This institution specializes in offering boxing-inspired fitness programs specifically designed for individuals with Parkinson's disease. Through a combination of non-contact boxing exercises, strength training, and cardiovascular workouts, Rock Steady Boxing aims to improve the physical and mental well-being of its participants. With a team of experienced trainers and a supportive community, this institution provides a safe and empowering environment for individuals to fight back against Parkinson's disease and regain control of their lives.
Associated Rehabilitation Services
Associated Rehabilitation Services is a leading health institution located at 8860 Ladue Road in St. Louis, Missouri, United States. Our dedicated team of professionals is committed to providing top-quality rehabilitation services to help individuals recover and regain their independence. Our state-of-the-art facility offers a wide range of therapies and programs tailored to meet the unique needs of each patient. Whether you are recovering from an injury, surgery, or managing a chronic condition, our team is here to support you on your journey to wellness. Contact us today to learn more about how Associated Rehabilitation Services can help you achieve your health goals.
SSM Health Physical Therapy - St. Louis Hills
SSM Health Physical Therapy - St. Louis Hills is a leading health institution located at 6555 Chippewa Street in St. Louis, Missouri. Our dedicated team of physical therapists provide personalized care and treatment to help patients recover from injuries, manage chronic conditions, and improve overall physical well-being. With a focus on holistic healing and patient-centered care, we strive to empower individuals to achieve their health and wellness goals. Visit us today to experience the compassionate and expert care that sets SSM Health Physical Therapy apart.
Cameron Regional YMCA
The Cameron Regional YMCA is a community-focused institution located at 1903 North Walnut Street in Cameron, Missouri, United States. With a mission to promote healthy living, youth development, and social responsibility, the YMCA offers a wide range of programs and services for individuals of all ages and backgrounds. From fitness classes and sports leagues to childcare and community events, the Cameron Regional YMCA is dedicated to helping members achieve their wellness goals and build strong relationships within the community. Come visit us and see how we can support you on your journey to a healthier, happier lifestyle.
Hilltop Manor
Hilltop Manor is an institution located at 11 Hilltop Village Center Drive in Eureka, Missouri, United States. It offers affordable living for seniors in the Metro St. Louis and Central Missouri area. The institution is part of Lutheran Senior Services, which serves older adults (62 ) with limited resources. Hilltop Manor provides 62 one-bedroom apartments in a smoke-free environment. Residents have access to wellness resources, exercise programs, and on-site registered faith community nurses to support their overall health and quality of life. The institution incorporates HUD 202 federal subsidies and Low-Income Housing Tax Credits to offer housing options to those in economic need. Hilltop Manor is committed to fostering a socially vibrant community where residents can connect with friendly neighbors and improve their well-being. For more information or to inquire about volunteering opportunities, visit the institution's website.
Dunn Road Manor
Dunn Road Manor is an institution located at 3399 Dunn Road, Florissant, Missouri, United States, offering affordable living for seniors in the metro St. Louis and central Missouri area. This income-based community serves older adults (62 ) with limited resources, providing beautiful and socially vibrant living spaces that support intellectual, physical, and spiritual well-being. By incorporating HUD 202 federal subsidies and Low-Income Housing Tax Credits, Dunn Road Manor is able to offer housing options to those in economic need. The institution also offers Project Wellness, a free service that includes telehealth wellness kiosks, wellness and exercise programs, and on-site registered faith community nurses to help residents improve their overall health and quality of life. With a focus on reducing hospitalization rates and moves to higher levels of care, Dunn Road Manor is committed to enhancing the well-being of its residents.
The Village At Mackenzie Place
The Village at Mackenzie Place is a health institution located at 8520 MacKenzie Road in Affton, Missouri, United States. This institution offers affordable living for seniors in the metro St. Louis and Central Missouri area. The community serves older adults aged 62 and above with limited resources. Through income-based living options, the institution fosters intellectual, physical, and spiritual well-being by providing wellness resources and connecting residents with friendly neighbors. The Village at Mackenzie Place is part of Lutheran Senior Services, which incorporates HUD 202 federal subsidies and Low-Income Housing Tax Credits to offer housing options for those in economic need. Residents have access to Project Wellness, a free service that includes telehealth wellness kiosks, wellness and exercise programs, and on-site registered faith community nurses to help improve overall health and quality of life.
Hylton Point
Hylton Point is an institution located at 5500 Maple Avenue in St. Louis, Missouri, United States. It offers affordable living for seniors in the Metro St. Louis and Central Missouri area. The institution serves older adults aged 62 and above with limited resources, providing beautiful and socially vibrant communities that support intellectual, physical, and spiritual well-being. Income-based living is at the core of Lutheran Senior Service's Christian mission, utilizing HUD 202 federal subsidies and Low-Income Housing Tax Credits to offer housing options to those in economic need. Residents of LSS income-based living communities in the metro St. Louis area have access to Project Wellness, a free service that includes telehealth wellness kiosks, wellness and exercise programs, and on-site registered faith community nurses to improve overall health and quality of life.
Hylton Point II
Hylton Point II is an institution located at 933 Belt Avenue in St. Louis, Missouri, United States. This institution provides affordable living for seniors in the metro St. Louis and central Missouri area. It is part of Lutheran Senior Services, offering income-based communities for older adults with limited resources. Residents can enjoy a socially vibrant community that fosters intellectual, physical, and spiritual well-being. Hylton Point II incorporates HUD 202 federal subsidies and Low-Income Housing Tax Credits to offer housing options to those in economic need. The institution also provides Project Wellness, a free service that includes telehealth wellness kiosks, wellness and exercise programs, and on-site registered faith community nurses. Since the launch of Project Wellness in 2012, hospitalization rates among participating older adults have decreased significantly.
Centennial Plaza
Centennial Plaza is an institution located at 4115 McPherson Avenue in St. Louis, Missouri, United States. It offers affordable living for seniors in the Metro St. Louis and Central Missouri area. This income-based community serves older adults with limited resources, providing them with a socially vibrant environment that promotes intellectual, physical, and spiritual well-being. Through the incorporation of HUD 202 federal subsidies and Low-Income Housing Tax Credits, Centennial Plaza is able to offer housing options to those in economic need. Residents of Centennial Plaza have access to Project Wellness, a free service that includes telehealth wellness kiosks, wellness and exercise programs, and on-site registered faith community nurses. Since its launch in 2012, Project Wellness has significantly reduced hospitalization rates among participating older adults and decreased moves to higher levels of care.
Missouri Western State University Army ROTC (Pony Express Detachment)
Missouri Western State University Army ROTC (Pony Express Detachment) is a prestigious institution located on Southwest University Drive in Saint Joseph, Missouri, United States. The program prepares students to become Officers in the U.S. Army, instilling in them the qualities of leadership, counseling, strategy, and motivation. Officers in the U.S. Army are akin to vital managers in a corporation, leading soldiers in various situations and adapting to ever-changing environments. The admission requirements for this program align with those of the university. The faculty members, or cadre, work closely with ROTC students, known as cadets, to ensure they are gaining the necessary leadership experience to become successful officers in the U.S. Army. Senior cadets collaborate with their instructors to plan curriculum and labs, taking on leadership positions that come with great responsibility.
Performance Plus Rehabilitation Center
Performance Plus Rehabilitation Center is a leading health institution located at 1802 North Woodbine Road in Saint Joseph, Missouri, United States. Specializing in physiotherapy, the center offers top-notch services to help patients recover from injuries, manage chronic pain, and improve their overall physical well-being. With a team of experienced and dedicated physiotherapists, Performance Plus Rehabilitation Center is committed to providing personalized care and innovative treatment plans to help patients achieve their health goals. Whether you are recovering from surgery, dealing with a sports injury, or looking to improve your mobility, Performance Plus Rehabilitation Center is here to support you on your journey to better health.
Charles R. Calloway, LPTA
Charles R. Calloway, LPTA is a reputable physiotherapy institution located at 4408 Kensington Drive in Saint Joseph, Missouri, United States. Specializing in providing top-quality health services, the institution is dedicated to helping individuals improve their physical well-being and regain mobility through personalized treatment plans. With a team of experienced and qualified professionals, Charles R. Calloway, LPTA is committed to delivering exceptional care and support to all patients.
Mid America Physical Therapy
Mid America Physical Therapy is a premier health institution located at 12498 Southeast Evans Road in Braymer, Missouri, United States. Our dedicated team of physiotherapists is committed to providing high-quality care and personalized treatment plans to help our patients achieve their optimal physical well-being. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your mobility and function, Mid America Physical Therapy is here to support you every step of the way. Our state-of-the-art facility and compassionate staff ensure that you receive the best possible care in a comfortable and welcoming environment. Trust Mid America Physical Therapy to help you on your journey to better health and wellness.
Denise L. Brummel, RPT
Denise L. Brummel, RPT is a reputable physiotherapy clinic located at 720 Fairground Avenue in Higginsville, Missouri, United States. Our dedicated team of professionals is committed to providing personalized care and effective treatment for a wide range of health conditions. Whether you are recovering from an injury, managing a chronic pain condition, or simply looking to improve your overall physical well-being, our experienced physiotherapists are here to help. With a focus on evidence-based practices and individualized treatment plans, we strive to help our patients achieve their health and wellness goals. Contact us today to schedule an appointment and start your journey towards better health.
Zenith Rehabilitation
Zenith Rehabilitation is a leading health institution located at 14500 East 42 Street South in Independence, Missouri, United States. Specializing in physiotherapy, our team of experienced professionals is dedicated to helping patients recover from injuries, manage chronic pain, and improve their overall physical wellbeing. Our state-of-the-art facility offers a wide range of services and personalized treatment plans to meet the unique needs of each individual. Whether you are recovering from surgery, suffering from a sports injury, or looking to improve your mobility, Zenith Rehabilitation is committed to helping you reach your full potential.
Pleasant Hill Recreation Complex
The Pleasant Hill Recreation Complex is a sprawling park located at 1524 East Broadway Street in Pleasant Hill, Missouri, United States. This vibrant institution offers a wide range of recreational activities for people of all ages, including playgrounds, sports fields, walking trails, and picnic areas. Visitors can enjoy the beautiful natural surroundings and participate in various events and programs hosted at the complex. Whether you're looking to relax, exercise, or socialize, the Pleasant Hill Recreation Complex is the perfect destination for outdoor fun and leisure.
Mercy Therapy Services - S. Range Line
Mercy Therapy Services - S. Range Line is a leading health institution located at 1717 South Rangeline Road in Joplin, Missouri, United States. Our dedicated team of healthcare professionals provides top-quality therapy services to help patients improve their physical and mental well-being. Whether you are recovering from an injury, managing a chronic condition, or seeking preventative care, our experienced therapists are here to support you on your journey to better health. Visit us today and experience the compassionate care and effective treatments that Mercy Therapy Services - S. Range Line has to offer.
FYZICAL Therapy & Balance Centers
FYZICAL Therapy & Balance Centers in Joplin, Missouri is a leading health institution specializing in physiotherapy services. Our expert team of physiotherapists is dedicated to providing personalized care and innovative treatments to help patients improve their quality of life and achieve optimal physical health. Located at 4830 East 32nd Street, our state-of-the-art facility offers a wide range of services to address a variety of conditions and injuries. Whether you are recovering from surgery, managing a chronic condition, or seeking to improve your balance and mobility, FYZICAL Therapy & Balance Centers is here to help you reach your health goals. Contact us today to schedule an appointment and start your journey to a healthier, more active lifestyle.
Amy Melzer, DPT
Amy Melzer, DPT is a renowned physiotherapy institution located at 915 Carl Allen Street in Mount Vernon, Missouri, United States. Led by the highly skilled and experienced Dr. Amy Melzer, this facility specializes in providing top-quality healthcare services to individuals in need of physical therapy. With a focus on personalized treatment plans and cutting-edge techniques, Amy Melzer, DPT is dedicated to helping patients achieve their health and wellness goals. Whether you are recovering from an injury or looking to improve your overall physical well-being, you can trust the expert team at Amy Melzer, DPT to provide exceptional care and support.
Alpha Company Gym
Welcome to Alpha Company Gym, located at 929 U.S. 71 Business in Anderson, Missouri, United States. Our gym is dedicated to promoting health and fitness for individuals of all levels. With state-of-the-art equipment, experienced trainers, and a supportive community, we strive to help our members reach their fitness goals. Join us at Alpha Company Gym and start your journey towards a healthier lifestyle today.
Focus On Physical Therapy
Focus On Physical Therapy is a leading health institution located at 3381 Kanell Boulevard in Poplar Bluff, Missouri, United States. Specializing in physiotherapy, our dedicated team of professionals is committed to helping patients achieve their physical therapy goals through personalized treatment plans and effective rehabilitation techniques. With a focus on improving mobility, reducing pain, and enhancing overall quality of life, our clinic provides a welcoming and supportive environment for individuals of all ages and abilities. Trust Focus On Physical Therapy to help you regain strength, flexibility, and function, so you can live life to the fullest.
Matrix Physical Therapy
Matrix Physical Therapy is a leading health institution located at 154 Clarkson Executive Park in Ellisville, Missouri, United States. Our team of experienced physiotherapists are dedicated to providing top-notch care and personalized treatment plans to help you recover from injuries, manage chronic pain, and improve your overall physical well-being. Whether you're recovering from surgery, dealing with a sports injury, or looking to improve your mobility, our skilled therapists are here to help you reach your goals. Visit Matrix Physical Therapy today and take the first step towards a healthier, pain-free lifestyle.
St. Luke's Physical Therapy at St. Luke's Outpatient Center
St. Luke's Physical Therapy at St. Luke's Outpatient Center in Chesterfield, Missouri, is a leading health institution specializing in physiotherapy services. Our team of experienced and dedicated physiotherapists is committed to helping patients recover from injuries, manage chronic conditions, and improve their overall physical well-being. With state-of-the-art facilities and personalized treatment plans, we strive to provide the highest quality care to every individual who walks through our doors. Visit us today and take the first step towards a healthier, pain-free life.
Mercy Therapy Services
Mercy Therapy Services is a leading health institution located at 801 Hazelwest Drive in Hazelwood, Missouri, United States. Specializing in physiotherapy, our team of experienced professionals is dedicated to providing high-quality care and personalized treatment plans to help our patients recover and improve their overall well-being. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your physical health, Mercy Therapy Services is here to support you every step of the way. Visit us today to start your journey towards better health and mobility.
Traditional Tai Chi
Traditional Tai Chi is a health institution located at 5619 Pershing Avenue in St. Louis, Missouri, United States. We offer traditional Tai Chi classes that focus on promoting physical and mental well-being through the practice of this ancient Chinese martial art. Our experienced instructors guide students through gentle, flowing movements that help improve balance, flexibility, and overall strength. Whether you are a beginner or an experienced practitioner, our classes are suitable for all levels. Join us at Traditional Tai Chi and experience the many benefits of this time-honored practice.
Blue Springs Dog Park
Blue Springs Dog Park is a spacious and welcoming park located at 1049 Northeast 20 Street in Blue Springs, Missouri. This park is specially designed for our furry friends to run, play, and socialize in a safe and secure environment. With separate areas for small and large dogs, owners can relax and watch their pets have a great time. The park features plenty of green space, benches, and water stations to keep everyone comfortable. Whether your dog loves to fetch, chase, or just lounge in the sun, Blue Springs Dog Park is the perfect spot for canine fun and relaxation.
Cuddle Up Pup
Cuddle Up Pup is a premier dog daycare and boarding facility located at 951 Northeast Wildwood Drive in Lee's Summit, Missouri. Our experienced and caring staff provide a safe and fun environment for your furry friends to socialize, exercise, and relax while you're away. With spacious indoor and outdoor play areas, comfortable sleeping accommodations, and personalized attention, your pup will feel right at home at Cuddle Up Pup. Whether your dog needs a day of play or an extended stay, we are dedicated to providing top-notch care and love for your beloved pet. Come visit us and see why Cuddle Up Pup is the ultimate destination for happy and healthy dogs in the Lee's Summit area.
Liberty Dog Park
Liberty Dog Park is a spacious and well-maintained park located at Stocksdale Park Drive in Liberty, Missouri. This beautiful park is specifically designed for dogs to enjoy off-leash play and socialization in a safe and secure environment. With plenty of open space, agility equipment, and separate areas for small and large dogs, Liberty Dog Park provides a fun and engaging experience for furry friends and their owners alike. Whether your dog loves to run, jump, or simply relax in the sun, this park is the perfect spot for them to unleash their energy and make new furry friends. So come visit Liberty Dog Park and let your pup enjoy a tail-wagging good time!
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