Workout routines in Rochester, Minnesota

ETS Performance Rochester is a top-notch gym and health institution located at 3708 North Broadway Avenue in Rochester, Minnesota, United States. With state-of-the-art equipment and expert trainers, ETS Performance Rochester is dedicated to helping individuals achieve their fitness and health goals. Whether you are looking to build muscle, lose weight, or improve overall wellness, ETS Performance Rochester offers a variety of programs and services to meet your needs. Come visit us and experience the difference in your health and fitness journey.

The Rochester Athletic Club is a one-stop destination for all your health and fitness needs. Located at 3100 19th Street Northwest in Rochester, Minnesota, this institution offers a variety of services including a gym, health food store, and clothing store. Whether you're looking to break a sweat in the state-of-the-art fitness center, grab a healthy snack from the food store, or update your workout wardrobe at the clothing store, the Rochester Athletic Club has you covered. With a focus on promoting overall wellness and a healthy lifestyle, this institution is committed to helping you achieve your fitness goals.

Rochester Gymnastics Academy (ROGA) is a premier gym and health institution located at 292 Penny Lane Northeast in Rochester, Minnesota, United States. We are honored to have been voted as the platinum winner for Rochester Youth Sports & Recreation. Camp ROGA runs for 13 weeks every summer from Mondays to Thursdays, with activities centered around a new theme each week. Additionally, we offer Summer Skills Camps for Girls, Boys, and Ninja athletes every Friday to help participants learn new skills for their upcoming seasons.

Rochester Dance Company is a premier dance institution located at 1153 Tompkins Drive Northeast in Byron, Minnesota, United States. Our dedicated team of experienced instructors offers a wide range of dance classes for all ages and skill levels, including ballet, jazz, tap, hip hop, and more. Our state-of-the-art facilities provide a safe and welcoming environment for students to learn and grow as dancers. Whether you are a beginner looking to explore the world of dance or a seasoned performer honing your skills, Rochester Dance Company is the perfect place to nurture your passion for dance. Join us today and experience the joy of movement and expression!

Rochester Acro is a premier institution located at 2130 Broadway Avenue South in Rochester, Minnesota. We offer top-notch acrobatics training for all ages and skill levels. Our experienced instructors provide a safe and supportive environment for students to learn and grow in their acrobatic abilities. Whether you are a beginner looking to try something new or an experienced acrobat looking to refine your skills, Rochester Acro has a program for you. Join us and experience the thrill of acrobatics in a fun and friendly atmosphere.

Burn Boot Camp is a premier gym and health institution located at 1300 Salem Road Southwest in Rochester, Minnesota. Our facility offers high-intensity group workouts led by certified personal trainers, designed to help you achieve your fitness goals and transform your body. With a focus on strength training, cardio, and nutrition, Burn Boot Camp provides a supportive and motivating environment for individuals of all fitness levels. Join us and experience the ultimate workout experience that will leave you feeling stronger, healthier, and more energized.

Imperial Training Center is a premier gym and health institution located at 2571 Clare Lane Northeast in Rochester, Minnesota, United States. Our state-of-the-art facility offers a wide range of fitness equipment, group exercise classes, and personalized training programs to help individuals of all fitness levels achieve their health and wellness goals. Our expert trainers are dedicated to providing top-notch guidance and support to every member, ensuring a safe and effective workout experience. Join us at Imperial Training Center and take your fitness journey to the next level!

Optimal Movement is a health institution located at 3270 19th Street Northwest in Rochester, Minnesota, United States. We understand the challenges of dealing with pain, which is why we offer individualized plans to address the root cause and eliminate it. Our team utilizes progressive techniques to alleviate pain, improve performance, and restore proper joint function and movement. At Optimal Movement, we assess your unique restrictions, educate you on limiting factors, and help you set health goals for both the short and long term. We provide tailored treatment options for individuals of all ages to help them reach their goals and enhance their movement capabilities.

CrossFit Credence is a premier fitness institution located at 3020 North Broadway Avenue in Rochester, Minnesota. As a top-notch gym dedicated to health and wellness, CrossFit Credence offers a wide range of classes and training programs designed to help individuals reach their fitness goals. With expert trainers, state-of-the-art equipment, and a supportive community atmosphere, members can expect to see results and improve their overall health and well-being. Whether you are a beginner looking to kickstart your fitness journey or a seasoned athlete wanting to take your training to the next level, CrossFit Credence has something for everyone. Join us today and experience the benefits of a healthier, stronger you.

The Mario Roberto Jiu-Jitsu Academy is located at 4915 U.S. 52 in Rochester, Minnesota, United States. As the largest and longest-operating Brazilian Jiu-Jitsu and Muay Thai school in SE MN, we offer a welcoming and supportive environment for students of all levels. Our head instructor, a former physician and the highest ranking BJJ practitioner in Minnesota, leads a team of highly qualified coaches dedicated to helping you reach your full potential. With a structured curriculum, flexible schedule, and proven track record of producing World Champions and UFC competitors, our gym focuses on your personal development and family values. Whether you're looking for fitness, self-defense, or martial arts skills, our instructors are here to support you on and off the mats. Visit us for a FREE introductory class and see for yourself why the MRJJA is the best choice for your training goals.

The Dan Abraham Healthy Living Center, located at 565 1st Street Southwest in Rochester, Minnesota, is a state-of-the-art gym and health institution dedicated to providing an exceptional member-driven fitness experience. Our fitness team offers motivation and expertise in drop-in classes to help members reach their health and wellness goals. Please note that the Dan Abraham Healthy Living Center Pools, Whirlpools, Steam Rooms, Showers, and Locker Room Restrooms will be undergoing remodeling starting on May 6, 2024. Some amenities will be closed during this time for maintenance work and facility improvements.

Ace Athletics Gym is a premier fitness facility located in the heart of Rochester, Minnesota. Our state-of-the-art gym offers a wide range of equipment and classes to help you reach your fitness goals. From weight training to cardio to group fitness classes, we have everything you need to stay in shape and live a healthy lifestyle. Our experienced trainers and staff are dedicated to helping you achieve your fitness goals and provide personalized guidance and support. In addition to our gym facilities, we also offer spa services to help you relax and rejuvenate after a tough workout. Visit Ace Athletics Gym at 2477 Clare Lane Northeast and start your journey to a healthier you today!

Johnson Fitness & Wellness Store is a premier destination for all your fitness and wellness needs in Rochester, Minnesota. Located at 170 17th Avenue Northwest, our store offers a wide range of top-quality exercise equipment, accessories, and supplements to help you achieve your health goals. Whether you are a beginner looking to start a fitness routine or a seasoned athlete seeking to elevate your performance, our knowledgeable staff is here to assist you every step of the way. Visit us today and experience the ultimate fitness and wellness shopping experience at Johnson Fitness & Wellness Store.

125 LIVE is a vibrant institution located in Rochester, Minnesota, offering a wide range of amenities and programs focused on health and wellness. As a gym and school hybrid, 125 LIVE provides state-of-the-art fitness facilities, including a fully equipped gym, group exercise classes, and personal training services. In addition to fitness offerings, the institution also offers health and wellness programs, educational workshops, and community events. With its convenient location at 125 Elton Hills Drive Northwest, 125 LIVE is the perfect destination for individuals looking to improve their physical and mental well-being in a supportive and inclusive environment.

The RCTC Field House is a state-of-the-art athletic facility located in Rochester, Minnesota. Situated at 851 College Parkway Southeast, this institution offers a wide range of amenities for sports enthusiasts and athletes of all levels. The Field House features indoor courts for basketball, volleyball, and tennis, as well as a fitness center and track for cardio and strength training. With its modern equipment and spacious layout, RCTC Field House provides a welcoming environment for individuals looking to stay active and healthy. Whether you're a student, community member, or athlete, this facility offers a convenient and high-quality space to pursue your fitness goals.

Planet Fitness is a renowned gym, health, and spa institution located at 1021 15th Avenue Southeast in Rochester, Minnesota. With state-of-the-art equipment, group fitness classes, and a welcoming atmosphere, Planet Fitness is dedicated to helping individuals of all fitness levels achieve their health and wellness goals. Whether you're looking to tone up, build muscle, or simply relax and rejuvenate in the spa area, Planet Fitness has something for everyone. Join us and start your journey to a healthier, happier you today!

Jets Gymnastics is a premier gym and health institution located at 2440 Clare Lane Northeast in Rochester, Minnesota, United States. Our state-of-the-art facility offers top-notch gymnastics programs for individuals of all ages and skill levels. From beginner classes to competitive teams, our experienced coaches provide personalized instruction to help each athlete reach their full potential. In addition to gymnastics, Jets Gymnastics also offers fitness classes and training programs to promote overall health and wellness. Join us at Jets Gymnastics and soar to new heights in your fitness journey!

ONE Athletics is a premier gym and health institution located at 1431 West Frontage Road in Rochester, Minnesota, United States. Our state-of-the-art facility offers top-of-the-line equipment, expert trainers, and a variety of fitness classes to help you reach your health and wellness goals. Whether you're looking to build muscle, lose weight, or improve your overall fitness, ONE Athletics has everything you need to succeed. Join us today and take the first step towards a healthier, stronger you.

Stock Martial Arts is a family-friendly institution located at 1608 U.S. 52, Rochester, Minnesota. We offer classes in Brazilian Jiu Jitsu, Boxing, Kickboxing, and MMA. Our programs cater to all ages and skill levels, including Teens BJJ, Adult BJJ, and No Gi classes. We emphasize static and ecological drilling, as well as live rolling sessions to enhance your martial arts skills. Please notify us in advance if you are unable to attend your scheduled class. Conveniently situated next to Godfather's Pizza in the Hillcrest Shopping Center, Stock Martial Arts is the perfect place to improve your physical and mental well-being through martial arts training.

Martial Art Fitness Center, Inc is a premier health and wellness facility located in Rochester, Minnesota. Our center offers a unique blend of martial arts training and fitness classes to help individuals achieve their health and fitness goals. With a team of experienced instructors and state-of-the-art equipment, we provide a supportive and motivating environment for all fitness levels. Whether you are looking to improve your strength, flexibility, or overall well-being, Martial Art Fitness Center, Inc is the perfect place to start your journey to a healthier lifestyle. Visit us at 2849 Broadway Avenue South and experience the benefits of our comprehensive fitness programs today.

Gage East Gym is a premier fitness facility located in Rochester, Minnesota, United States. Situated on 40th Street Northwest, this top-of-the-line gym offers state-of-the-art equipment, expert trainers, and a variety of fitness classes to help you reach your health and wellness goals. Whether you're looking to build muscle, lose weight, or improve your overall fitness level, Gage East Gym has everything you need to succeed. Join us today and start your journey to a healthier, happier you.

Barbell Lifting Co is a premier clothing store located at 2444 Parkview Lane Southeast in Rochester, Minnesota. We specialize in providing high-quality athletic wear and accessories for weightlifters and fitness enthusiasts. Our store offers a wide selection of trendy and functional apparel designed to enhance your workout experience. Whether you're hitting the gym or just looking for stylish activewear, Barbell Lifting Co has you covered. Visit us today and discover the perfect gear to elevate your fitness routine.

Dr. Melanie Brennan is a renowned physiotherapist located at 2530 North Broadway Avenue in Rochester, Minnesota. With a focus on promoting health and wellness, Dr. Brennan offers personalized treatment plans to help patients recover from injuries, manage chronic conditions, and improve their overall physical well-being. With a compassionate and skilled approach to care, Dr. Brennan is dedicated to helping her patients achieve their health goals and live their best lives.

SUP MN is a premier gym and health institution located at 4051 East River Road Northeast in Rochester, Minnesota. Specializing in stand-up paddleboarding (SUP) fitness classes, SUP MN offers a unique and exciting way to stay active and improve overall health. With a variety of classes and experienced instructors, SUP MN is the perfect place to achieve your fitness goals while enjoying the beautiful surroundings of the Minnesota landscape. Whether you are a beginner or experienced paddler, SUP MN has something for everyone looking to improve their physical and mental well-being.

Yogaback Co is a premier health and wellness institution located in Rochester, Minnesota, United States. Specializing in yoga and back care, Yogaback Co offers a wide range of classes and services aimed at improving physical fitness, mental well-being, and overall health. Whether you are a beginner or an experienced yogi, Yogaback Co provides a welcoming and inclusive environment for all levels. Join us at Yogaback Co and start your journey towards a healthier and happier life today.