Tai chi meditation in Minnesota

The Tai Chi Class at 3833 East Superior Street in Duluth, Minnesota offers a serene and welcoming environment for individuals of all ages and fitness levels to practice the ancient Chinese martial art. Our experienced instructors guide students through gentle movements and breathing techniques designed to improve balance, flexibility, and overall well-being. Whether you are a beginner or an experienced practitioner, our classes provide a peaceful space to relax, unwind, and cultivate inner peace. Join us and experience the numerous benefits of Tai Chi for both the body and mind.

Qi Tai Chi is a health institution located in Lake Elmo, Minnesota, United States. Specializing in the ancient Chinese practice of Tai Chi, this center offers classes and workshops to promote physical, mental, and emotional well-being through the practice of gentle movements, breathing techniques, and meditation. Whether you are looking to reduce stress, improve flexibility, or enhance your overall health, Qi Tai Chi provides a welcoming and supportive environment for individuals of all ages and fitness levels. Join us at 11326 30th Street North and discover the transformative benefits of Tai Chi for yourself.

Med City T'ai-Chi is a health institution located at 3705 Fairway Place NW in Rochester, Minnesota, United States. Specializing in the practice of T’ai-Chi Ch’uan, our dedicated instructors Mike and Kim bring years of experience and knowledge to their teachings. T’ai-Chi is a form of moving meditation that improves balance, agility, and mindfulness while reducing stress and increasing relaxation and flexibility. Our institution is committed to the study of T’ai-Chi Ch’uan, believing that this ancient art is beneficial for people of all ages and fitness levels. Whether you are a beginner or an experienced practitioner, our 6-week sessions are designed to introduce effective stress relief techniques and mindfulness practices through the study of specific T’ai-Chi postures.

Northstar Tai Chi Chuan is a health-focused school located on 9th Avenue North in Plymouth, Minnesota. Instructor Jay Soderberg has over 15 years of experience in practicing Tai Chi Chuan and offers classes in various Yang style forms, Qigong, and meditation. Jay's teaching philosophy emphasizes comfort, balance, and making Tai Chi fun to learn and practice. Students can learn the health benefits of Tai Chi, as well as its self-defense and martial arts applications. Weapons classes are considered advanced training, and private lessons are available for Tai Chi Chuan, meditation, and Qigong. Mark Haerle also teaches Tai Ji Quan and Yi Quan at the Jefferson Activity Center in Bloomington. Whether you are a beginner or experienced practitioner, Northstar Tai Chi Chuan offers a welcoming environment to explore the art of Tai Chi.

Great River T’ai Chi Chuan, located at 4557 Colfax Avenue South in Minneapolis, Minnesota, is a renowned institution celebrating 45 years of providing classes in t’ai chi ch’uan, ch’i-kung (qigong), and I Ching (Yijing). T’ai Chi Ch’uan is a Chinese discipline that combines elements of health, martial arts, meditation, mindfulness, and exercise. Classes at Great River T’ai Chi Chuan, taught by experienced instructors Barbara Davis and Cheryl Powers, focus on improving immune function, balance, coordination, fall prevention, leg strength, blood pressure, posture, mindfulness, and mental focus. Founded in 1979, Great River T’ai Chi Chuan is one of the oldest t’ai chi schools in the American Midwest. Instructors Barbara Davis and Cheryl Powers have trained in Taiwan and the US with senior students of Professor Cheng Man-ch’ing, a pioneer in bringing t’ai chi to the West. They offer classes year-round at all levels, emphasizing practical applications of t’ai chi for health, relaxation, and self-defense.

At Tai Chi With Ellen, located in Minneapolis, Minnesota, you can experience the ancient Chinese martial art of Tai Chi for improved health and well-being. Led by experienced instructor Ellen, classes are designed to help students of all levels improve their balance, flexibility, and mental focus. Whether you are a beginner or an experienced practitioner, Tai Chi With Ellen offers a welcoming and supportive environment for you to learn and grow. Join us at 2722 East 50th Street and begin your journey to better health today.

Yennie Martial Arts, located at 3108 U.S. 52 in Rochester, Minnesota, is more than just a martial arts institution - it is a place where students can develop life skills and become their best selves. Our experienced instructors offer customized programs to help students build confidence, focus, and discipline, both on and off the mat. Whether you are looking to improve your physical strength or mental resilience, Yennie Martial Arts provides a supportive community where you can grow and learn. One of our specialties at Yennie Martial Arts is Haidong Gumdo, the ancient Korean sword art. Through comprehensive training in forms, step drills, and cutting techniques, students can master the sword while getting an intense workout. Our classes are designed to be fun and dynamic, leaving participants feeling accomplished and energized after each session.

Rising Dragon is a popular restaurant located at 814 Yellow Brick Road in Chaska, Minnesota. Known for its delicious Asian cuisine and warm, inviting atmosphere, Rising Dragon is a favorite dining destination for locals and visitors alike. With a diverse menu featuring traditional dishes from various Asian cultures, guests can enjoy a culinary journey through flavors and spices. Whether you're craving sushi, stir-fry, or dumplings, Rising Dragon offers a wide selection of dishes made with fresh ingredients and expertly prepared by talented chefs. Come experience the taste of the East at Rising Dragon in Chaska.