TOP 30 Self defense training in Rochester, Minnesota

8 results found

Aikido of Rochester is a health-focused institution located at 2849 Broadway Avenue South in Rochester, Minnesota. We offer classes in the Japanese martial art of Aikido, which emphasizes self-defense techniques that redirect an attacker's energy. Our experienced instructors provide a safe and supportive environment for students of all levels to learn and practice Aikido. Whether you are looking to improve your physical fitness, mental focus, or self-confidence, Aikido of Rochester is the perfect place to achieve your goals. Join us today and experience the benefits of Aikido training for yourself!

National Karate of Rochester is a premier martial arts institution located in Rochester, Minnesota. Our dedicated instructors are committed to helping students of all ages and abilities achieve their fitness and self-defense goals through the practice of karate. With a focus on physical fitness, mental discipline, and personal growth, our classes provide a supportive and motivating environment for students to learn and improve their karate skills. Whether you are looking to improve your physical health, boost your confidence, or learn valuable self-defense techniques, National Karate of Rochester is the perfect place for you. Join us at 2711 Commerce Drive Northwest and start your karate journey today!

4Kicks Family Taekwondo is a premier martial arts institution located at 4915 U.S. 52 in Rochester, Minnesota, United States. We offer the best martial arts classes in the Rochester, MN and Decorah, IA areas, with a special focus on karate classes for kids. Our programs enhance respect, courtesy, self-control, and more, leading to new life skills, better grades, and reduced issues such as ADD/ADHD and bullying. At 4Kicks Family Taekwondo, we are dedicated to providing a safe and fun environment for teens and adults to practice traditional and modern martial arts. Our programs focus on physical fitness, self-defense, self-confidence, and much more. Our professional instructors are committed to serving our community and providing personalized experiences for each student.

Coyote Creek Outdoors, located at 3600 Broadway Avenue South in Rochester, Minnesota, is the ultimate destination for shooting, hunting, and outdoor enthusiasts. Our full-service shop offers indoor ranges, gunsmithing services, hunting supplies, and more. Whether you are a beginner or an experienced marksman, our friendly staff is here to provide the expertise and selection you need. Our indoor gun range is state-of-the-art and offers a safe and secure environment for shooting. We also offer a variety of classes and training experiences in our comfortable classroom. At Coyote Creek Outdoors, we carry products from a range of different brands and our personalized service sets us apart from other stores. Visit us in-store or shop online at our E-Store for all your outdoor adventure needs. Please note that visitors to our website must be 18 years or older. We are open Monday-Friday from 8am-8pm, Saturday from 9am-5pm, and Sunday from 12pm-4pm. Come visit us and experience the Coyote Creek Outdoors difference!

Welcome to Park Institute of Tae Kwon Do, located at 3155 Wellner Drive Northeast in Rochester, Minnesota, United States. Our institution is dedicated to serving everyone in Rochester with high-quality Tae Kwon Do training. Led by Grandmaster Kun Yoo Park, a 9th-degree Kukkiwon certified black belt with over 4 decades of experience, our team is excited to share our knowledge with you. At Park Institute of Tae Kwon Do, we believe in the values of confidence, perseverance, respect, and concentration that are essential to the art of Tae Kwon Do. Our goal is to make martial arts training accessible to all ages and skill levels, whether you are a beginner or have years of experience.

The Mario Roberto Jiu-Jitsu Academy is located at 4915 U.S. 52 in Rochester, Minnesota, United States. As the largest and longest-operating Brazilian Jiu-Jitsu and Muay Thai school in SE MN, we offer a welcoming and supportive environment for students of all levels. Our head instructor, a former physician and the highest ranking BJJ practitioner in Minnesota, leads a team of highly qualified coaches dedicated to helping you reach your full potential. With a structured curriculum, flexible schedule, and proven track record of producing World Champions and UFC competitors, our gym focuses on your personal development and family values. Whether you're looking for fitness, self-defense, or martial arts skills, our instructors are here to support you on and off the mats. Visit us for a FREE introductory class and see for yourself why the MRJJA is the best choice for your training goals.

Yennie Martial Arts, located at 3108 U.S. 52 in Rochester, Minnesota, is more than just a martial arts institution - it is a place where students can develop life skills and become their best selves. Our experienced instructors offer customized programs to help students build confidence, focus, and discipline, both on and off the mat. Whether you are looking to improve your physical strength or mental resilience, Yennie Martial Arts provides a supportive community where you can grow and learn. One of our specialties at Yennie Martial Arts is Haidong Gumdo, the ancient Korean sword art. Through comprehensive training in forms, step drills, and cutting techniques, students can master the sword while getting an intense workout. Our classes are designed to be fun and dynamic, leaving participants feeling accomplished and energized after each session.

Martial Art Fitness Center, Inc is a premier health and wellness facility located in Rochester, Minnesota. Our center offers a unique blend of martial arts training and fitness classes to help individuals achieve their health and fitness goals. With a team of experienced instructors and state-of-the-art equipment, we provide a supportive and motivating environment for all fitness levels. Whether you are looking to improve your strength, flexibility, or overall well-being, Martial Art Fitness Center, Inc is the perfect place to start your journey to a healthier lifestyle. Visit us at 2849 Broadway Avenue South and experience the benefits of our comprehensive fitness programs today.