TOP 30 Movement therapy in Monticello, Minnesota

1 results found

Riverwell Movement, located at 106 West Broadway Street in Monticello, Minnesota, is a health institution focused on helping individuals rediscover how to move with ease. Aileen, the founder, works with clients to reach their physical goals using her expertise in breathing mechanics, developmental kinesiology, and unconventional strength training to build a balanced body. Breathing is optimized at Riverwell Movement, with a focus on diaphragmatic breathing to improve core engagement during training and for stress management in daily life. The institution emphasizes the importance of unconventional strength training for a long, balanced, and strong spine, as well as incorporating balance, coordination, and play into workouts for ease of movement.