Mindfulness practices for beginners in Rochester, Minnesota

A Beautiful Soul is a trendy clothing store located at 3918 East Frontage Road in Rochester, Minnesota. Our store is dedicated to helping women embrace their individuality and express their unique style through our carefully curated collection of clothing and accessories. From chic dresses and cozy sweaters to stylish shoes and statement jewelry, we have everything you need to create a look that truly reflects your beautiful soul. Visit us today and let us help you find the perfect pieces to enhance your wardrobe and elevate your personal style.

Chip Shots is a lively bar and restaurant located at 3708 North Broadway Avenue in Rochester, Minnesota. This institution was created with the community in mind, offering a unique experience for you and your friends to enjoy great food and drinks in a fun and energetic atmosphere. At Chip Shots, you can gather your friends for a game of pickleball on one of our 3 indoor courts, challenge your neighbors to a friendly cornhole competition on our expertly crafted boards, or play a round of golf on a course from around the world while sipping on a cold beer. We bring the outdoors together in a way that allows you to enjoy them year-round.

Med City T'ai-Chi is a health institution located at 3705 Fairway Place NW in Rochester, Minnesota, United States. Specializing in the practice of T’ai-Chi Ch’uan, our dedicated instructors Mike and Kim bring years of experience and knowledge to their teachings. T’ai-Chi is a form of moving meditation that improves balance, agility, and mindfulness while reducing stress and increasing relaxation and flexibility. Our institution is committed to the study of T’ai-Chi Ch’uan, believing that this ancient art is beneficial for people of all ages and fitness levels. Whether you are a beginner or an experienced practitioner, our 6-week sessions are designed to introduce effective stress relief techniques and mindfulness practices through the study of specific T’ai-Chi postures.