Mindfulness exercises for women's health in Saint Paul, Minnesota

Herself Health Highland Park is a premier health institution located at 2004 Ford Parkway in Saint Paul, Minnesota. Specializing in women's health, our experienced team of professionals is dedicated to providing high-quality care and personalized treatment plans to help women of all ages achieve optimal health and wellness. From routine check-ups to specialized services, Herself Health Highland Park is committed to empowering women to take control of their health and live their best lives. Visit us today to experience the difference in care that sets us apart.

YWCA St. Paul is a renowned gym and health institution located at 375 Selby Avenue in Saint Paul, Minnesota. With a commitment to promoting wellness and empowerment, YWCA St. Paul offers a wide range of fitness programs, classes, and facilities to help individuals achieve their health and fitness goals. Whether you're looking to improve your strength, flexibility, or overall well-being, YWCA St. Paul provides a supportive and inclusive environment for all members. Join us today and start your journey towards a healthier, happier you.

Firefly Counseling - MN Anxiety & Professional Women's Therapy is a leading mental health institution located in the heart of Saint Paul, Minnesota. Our dedicated team of therapists specializes in providing support and guidance for individuals struggling with anxiety, as well as professional women seeking therapy services. With a warm and welcoming environment, we offer personalized treatment plans to help our clients overcome their challenges and achieve mental wellness. Visit us at 1599 Selby Avenue to start your journey towards a happier and healthier life today.

Ellie Mental Health is a leading institution located at 1150 Montreal Avenue in Saint Paul, Minnesota, United States. We specialize in providing comprehensive mental health services to individuals of all ages. Our team of highly trained and experienced professionals are dedicated to helping our clients achieve mental wellness and improve their overall quality of life. At Ellie Mental Health, we offer a range of therapy and counseling services tailored to meet the unique needs of each individual. Our warm and welcoming environment ensures that clients feel comfortable and supported throughout their journey towards healing. Contact us today to learn more about how we can help you on your path to mental well-being.

S-Health Women's and Men's Clinic is a premier healthcare facility located at 543 North Brunson Street in Saint Paul, Minnesota. Our clinic offers a wide range of services tailored specifically for the unique healthcare needs of both women and men. Our team of experienced and compassionate healthcare professionals is dedicated to providing high-quality, personalized care to all of our patients. Whether you are in need of routine check-ups, specialized treatments, or preventative care, our clinic is here to help. Visit us today and experience the difference at S-Health Women's and Men's Clinic.

At LynLake Centers for WellBeing, located in the heart of Saint Paul, Minnesota, we are dedicated to providing comprehensive healthcare services to our patients. Our team of experienced doctors and health professionals strive to promote overall well-being and improve the quality of life for all individuals who walk through our doors. From preventative care to specialized treatments, we offer a wide range of services to address the unique needs of each patient. Visit us at 1208 Grand Avenue and experience the difference that personalized, compassionate care can make in your health journey.

The Leonard Center Athletic and Wellness Complex is a state-of-the-art facility located at 125 Snelling Avenue South in Saint Paul, Minnesota. This institution is a premier destination for individuals seeking to improve their physical fitness and overall health. With a wide range of amenities, including top-of-the-line gym equipment, fitness classes, and wellness programs, the Leonard Center offers something for everyone. Whether you are a seasoned athlete or just starting your fitness journey, this facility provides the resources and support you need to reach your goals. Visit the Leonard Center Athletic and Wellness Complex today and take the first step towards a healthier, happier you.

The Southern Praying Mantis Kung Fu Association is a renowned institution located at 2259 Minnehaha Avenue East in Saint Paul, Minnesota, United States. This school specializes in teaching the ancient art of Southern Praying Mantis Kung Fu, a martial art known for its powerful strikes and intricate footwork. The association offers classes that not only focus on self-defense techniques but also promote physical fitness, mental discipline, and spiritual well-being. Students of all ages and skill levels are welcome to join and learn from experienced instructors in a supportive and welcoming environment. Whether you are looking to improve your health, learn self-defense, or simply explore a new hobby, the Southern Praying Mantis Kung Fu Association has something to offer for everyone.

Sage Leaf Wellness is a health institution located at 821 Raymond Avenue in Saint Paul, Minnesota. Our dedicated team of professionals is committed to providing top-quality wellness services to help individuals achieve optimal health and well-being. From acupuncture and massage therapy to nutrition counseling and herbal medicine, we offer a wide range of holistic treatments to address the unique needs of each client. Visit Sage Leaf Wellness to embark on your journey to a healthier, more balanced life.

ARENA Fitness Healthclub MN is a gym and health institution located at 2327 Wycliff Street in Saint Paul, Minnesota. Our goal is to provide a holistic approach to fitness and help you achieve a healthy mind and body. With operating hours from early morning to late evening, we offer a variety of classes and training sessions to fit your schedule. Our founder has over 15 years of experience in the fitness industry and is dedicated to helping as many people as possible. We welcome guests and children of all ages, with classes specifically designed for kids. Free on-street parking is available, as well as ADA accessible parking spots. Come visit us and experience our fun and innovative training sessions led by our amazing trainers like Marina, who are dedicated to helping you reach your fitness goals.

Club Pilates in Saint Paul, Minnesota is a premier gym and health institution located at 757 Cleveland Avenue South. Our studio offers a wide range of Pilates classes suitable for all fitness levels, from beginners to advanced practitioners. Our experienced instructors are dedicated to helping you improve your strength, flexibility, and overall well-being through the practice of Pilates. Join us at Club Pilates and start your journey to a healthier, stronger you today!

Kaishin Dojo is a health institution located at 1201 South Robert Street in West Saint Paul, Minnesota. This dojo offers a variety of martial arts classes and training programs aimed at promoting physical fitness, mental discipline, and self-defense skills. With experienced instructors and a supportive community atmosphere, Kaishin Dojo is the perfect place to improve your overall well-being while learning valuable martial arts techniques. Whether you are a beginner or an experienced martial artist, Kaishin Dojo welcomes individuals of all ages and skill levels to join their classes and experience the benefits of martial arts training.

The Wellness House, LLC is a health institution located at 841 Grand Avenue in Saint Paul, Minnesota, United States. Our mission is to promote overall wellness and well-being through a variety of services and programs. From fitness classes to nutrition counseling, we offer a holistic approach to health that focuses on the mind, body, and spirit. Our experienced staff is dedicated to helping individuals achieve their health goals and lead a healthier lifestyle. Visit us at The Wellness House, LLC and start your journey to a healthier you today.

Dr. Kamalini Das, MD is a reputable medical institution located at 640 Jackson Street in Saint Paul, Minnesota, United States. Specializing in providing top-notch healthcare services, Dr. Das and her team offer expert medical care and personalized treatment plans to meet the unique needs of each patient. With a focus on promoting overall wellness and improving quality of life, the institution is dedicated to providing compassionate and comprehensive care in a comfortable and welcoming environment. Whether you are in need of routine check-ups, diagnostic tests, or treatment for a specific health condition, Dr. Kamalini Das, MD is committed to helping you achieve optimal health and well-being.

Located at 1599 Selby Avenue in Saint Paul, Minnesota, the Markowitz Ruth institution offers a range of services focused on health and well-being. Ruth Markowitz, a seasoned practitioner since 1985, specializes in working with individuals, couples, and groups of all orientations over the age of 18. Her workshops cover diverse topics such as sexual healing from abuse, sexuality and aging, and women's sexuality. She is known for her direct, creative, and warm approach. One of the institution's offerings is a seminar series on women, aging, and friendship for those 55 and over. Through experiential exercises, poetry, mindfulness, and group discussions, participants will explore the complexities of aging and maintaining friendships. Additionally, a program is available for those struggling with fear of flying, including individual sessions and group sessions with an experienced pilot.

Rum River Counseling Inc. is a health institution located at 1619 Dayton Avenue in Saint Paul, Minnesota, United States. We provide counseling services in various locations including Andover, Blaine, Plymouth, Elk River, Oakdale, and through teletherapy. Our main office is located at 1875 Station Parkway in Andover. You can schedule an appointment by contacting us at (763) 482-9598 or emailing registration@rumrivercounseling.com. We are dedicated to helping individuals improve their mental health and well-being. Contact us today to schedule your appointment.

CHELSEY PRALL is a reputable health institution located at 640 Jackson Street in Saint Paul, Minnesota, United States. Specializing in providing top-quality medical care, Dr. Chelsey Prall and her team offer a wide range of healthcare services to patients of all ages. With a focus on personalized care and a commitment to patient well-being, CHELSEY PRALL is dedicated to helping individuals achieve and maintain optimal health. Visit us today for expert medical attention in a warm and welcoming environment.

Sue Sexton Psychotherapy LLC is a mental health practice located at 889 Grand Avenue in Saint Paul, Minnesota, United States. Specializing in psychotherapy, Sue Sexton offers compassionate and personalized counseling services to individuals seeking support for a variety of mental health concerns. With a focus on creating a safe and nurturing environment, Sue Sexton Psychotherapy LLC is dedicated to helping clients navigate their emotional challenges and achieve greater well-being.

Thrive Midwives is a leading health institution located at 1619 Dayton Avenue in Saint Paul, Minnesota, United States. Our team of experienced midwives is dedicated to providing personalized and holistic care to women during pregnancy, childbirth, and beyond. We offer a range of services including prenatal care, labor and delivery support, postpartum care, and well-woman care. At Thrive Midwives, we prioritize the physical, emotional, and mental well-being of our clients, ensuring a safe and empowering experience for every woman we serve. Visit us today and let us help you thrive during this special time in your life.

Highland Park Soo Bahk Do is a health institution located at 1978 Ford Parkway in Saint Paul, Minnesota, United States. We offer traditional Korean martial arts training in the art of Soo Bahk Do. Our experienced instructors provide a supportive and welcoming environment for students of all ages and skill levels to improve their physical fitness, mental focus, and self-defense abilities. Join us at Highland Park Soo Bahk Do to experience the benefits of this ancient martial art and start your journey towards better health and well-being.

Winged Heart Yoga is a serene sanctuary located at 1658 Lincoln Avenue in Saint Paul, Minnesota. As a gym and health institution, we offer a variety of yoga classes and wellness programs designed to nourish both the body and the mind. Our experienced instructors guide students of all levels through invigorating yoga practices that promote strength, flexibility, and inner peace. Come join us at Winged Heart Yoga and discover the transformative power of yoga in a welcoming and supportive environment.

Catherine Bledsoe is a renowned health institution located at 233 Grand Avenue in Saint Paul, Minnesota, United States. With a focus on providing top-quality healthcare services, Catherine Bledsoe offers a wide range of medical treatments and services to cater to the needs of its patients. The institution is known for its experienced healthcare professionals, state-of-the-art facilities, and commitment to delivering personalized care to each individual. Whether you are in need of routine check-ups, specialized treatments, or emergency care, Catherine Bledsoe is dedicated to ensuring the well-being and health of all its patients.