TOP 10 Meditation and relaxation techniques in Rochester, Minnesota

Drift Day Spa LLC is a luxurious spa located in Rochester, Minnesota. Our serene and tranquil atmosphere offers a wide range of spa services to help you relax, rejuvenate, and unwind. From massages and facials to body treatments and nail care, our skilled therapists and estheticians are dedicated to providing you with a pampering experience that will leave you feeling refreshed and revitalized. Come escape the stresses of daily life and indulge in a day of self-care at Drift Day Spa LLC.

Cloud 9 Spa is a luxurious retreat nestled in the heart of downtown Rochester, Minnesota. Our serene oasis offers a wide range of rejuvenating treatments and services to help you relax, unwind, and escape from the stresses of everyday life. From soothing massages to invigorating facials, our team of skilled therapists are dedicated to providing you with a truly pampering experience. Step into our tranquil space at 112 1st Avenue Southwest and let us transport you to a state of pure bliss. Come discover why Cloud 9 Spa is the ultimate destination for relaxation and rejuvenation in Rochester.

Kung Fu Reflexology is a unique spa located at 642 Apache Mall in Rochester, Minnesota. Our skilled therapists combine the ancient art of Kung Fu with the healing practice of reflexology to provide a truly rejuvenating experience for our clients. Step into our tranquil oasis and let us melt away your stress and tension with our expert techniques. Whether you're seeking relief from physical ailments or simply looking to relax and unwind, Kung Fu Reflexology is the perfect destination for a blissful escape. Schedule your appointment today and experience the healing power of Kung Fu Reflexology.

Sleep Number is a renowned furniture store and home goods store located at 2257 Commerce Drive Northwest in Rochester, Minnesota. Here, customers can find a wide range of high-quality mattresses, bedding, and adjustable bases designed to help individuals achieve their best sleep experience. With innovative technology and personalized comfort solutions, Sleep Number is dedicated to improving the quality of sleep for all its customers. Visit us today to discover the perfect sleep solution for your home.

Bella Pellé Wellness Spa is a luxurious oasis located in Rochester, Minnesota. Our spa offers a range of rejuvenating treatments and services to help you relax and unwind. From soothing massages to invigorating facials, our experienced staff is dedicated to providing you with the ultimate spa experience. Visit us at 6415 West River Road Northwest and indulge in a day of pampering and self-care at Bella Pellé Wellness Spa.

Med City T'ai-Chi is a health institution located at 3705 Fairway Place NW in Rochester, Minnesota, United States. Specializing in the practice of T’ai-Chi Ch’uan, our dedicated instructors Mike and Kim bring years of experience and knowledge to their teachings. T’ai-Chi is a form of moving meditation that improves balance, agility, and mindfulness while reducing stress and increasing relaxation and flexibility. Our institution is committed to the study of T’ai-Chi Ch’uan, believing that this ancient art is beneficial for people of all ages and fitness levels. Whether you are a beginner or an experienced practitioner, our 6-week sessions are designed to introduce effective stress relief techniques and mindfulness practices through the study of specific T’ai-Chi postures.