Anxiety therapy techniques in Woodbury, Minnesota

Skill Spark Therapy is a health institution located at 2042 Wooddale Drive in Woodbury, Minnesota, United States. Specializing in individual therapy for issues such as anxiety, depression, and stress, as well as relationship counseling for couples experiencing conflict or disconnection. The institution also offers group workshops and self-guided programs for personal growth and relationship enrichment. Founded with the belief that everyone deserves a happy and purposeful life, Skill Spark Therapy provides a non-judgemental safe space for clients to develop healthy relationships and coping skills. The founder, also known as The Savvy Therapist, offers business coaching and mentoring services for therapists looking to grow their private practices in mental health. Download the Self-Care FREE CHOICE Challenge PDF by filling out the form on the website.

Changes Counseling and Wellness Center is a health institution located at 2626 East 82nd Street in Bloomington, Minnesota, United States. Our compassionate and experienced therapists offer therapy and wellness services to children, teens, and adults in the Bloomington and Woodbury areas of the Twin Cities. We specialize in therapy for anxiety, depression, trauma, and other mental health issues. Our goal is to guide you towards healing and help you find hope, healing, and happiness. Whether you're struggling with anxiety, depression, behavior problems, or low self-esteem, we are here to help. Our providers are dedicated to supporting you, providing information, teaching new skills, and guiding you through difficult times. At Changes Counseling, we believe in the ability to heal and grow, and we are committed to helping individuals, couples, and families find resolution to their struggles. Contact us today to start your journey towards positive change and mental wellness.