TOP 20 Best Strength training programs in Traverse City, Michigan

The Gym Traverse City is a premier fitness facility located at 1713 Park Drive in Traverse City, Michigan. Our state-of-the-art gym offers a wide range of equipment and amenities to help you achieve your health and fitness goals. From cardio machines and free weights to group fitness classes and personal training, we have everything you need to get in shape and stay healthy. Our friendly and knowledgeable staff are here to support you every step of the way on your fitness journey. Whether you're a beginner or a seasoned athlete, The Gym Traverse City is the perfect place to work out and improve your overall well-being. Join us today and start your path to a healthier, happier you!

Grand Traverse Bay Gymnastics is a premier gym and health institution located in Traverse City, Michigan. Our facility, situated at 3200 West South Airport Road, offers top-of-the-line equipment and experienced coaches to help individuals of all ages and skill levels improve their gymnastics abilities. Whether you are a beginner looking to learn the basics or a seasoned athlete striving for greatness, our gym provides a welcoming and supportive environment for all. Join us at Grand Traverse Bay Gymnastics and take your fitness journey to new heights.

Grand Traverse Bay YMCA (West) is a premier gym and health institution located at 3700 Silver Lake Road in Traverse City, Michigan, United States. With state-of-the-art facilities and a wide range of fitness programs, the YMCA is dedicated to helping individuals of all ages and fitness levels achieve their health and wellness goals. From cardio and strength training equipment to group exercise classes and personal training services, Grand Traverse Bay YMCA (West) provides everything you need to lead a healthy and active lifestyle. Join us today and start your journey towards a happier, healthier you.

Grand Traverse Golf Academy is a premier institution located at 100 Grand Traverse Village Boulevard in Michigan, United States. As a health-focused institution, we offer top-notch golf instruction and training programs to help golfers of all skill levels improve their game and overall physical well-being. Our experienced instructors provide personalized coaching and state-of-the-art facilities to create a dynamic learning environment. Whether you are a beginner looking to learn the basics or a seasoned golfer aiming to sharpen your skills, Grand Traverse Golf Academy is the perfect place to enhance your golf game and promote a healthy lifestyle.

Yen Yoga & Fitness is a premier gym and health institution located at 615 East Front Street in Traverse City, Michigan. Our facility offers a wide range of fitness classes, including yoga, pilates, strength training, and cardio workouts. Our experienced instructors are dedicated to helping you achieve your health and wellness goals in a welcoming and supportive environment. Whether you're a beginner or a seasoned fitness enthusiast, Yen Yoga & Fitness has something for everyone. Join us and discover the transformative power of exercise and self-care.

Battle Fitness is a premier gym and health facility located at 2692 Michigan 37 in Traverse City, Michigan. Our state-of-the-art facility offers a wide range of equipment and classes to help you reach your fitness goals. Whether you're looking to build muscle, lose weight, or improve your overall health, our experienced trainers and staff are here to support you every step of the way. Join us at Battle Fitness and start your journey to a healthier, stronger you today.

Planet Fitness in Traverse City, Michigan is a premier gym, health, and spa institution located at 3111 West South Airport Road. With state-of-the-art equipment, a variety of fitness classes, and a relaxing spa area, Planet Fitness offers a comprehensive wellness experience for all members. Whether you're looking to tone up, de-stress, or simply maintain a healthy lifestyle, Planet Fitness has everything you need to reach your fitness goals. Join us today and start your journey to a healthier, happier you.

Village Pilates, located at 601 South Garfield Avenue in Traverse City, Michigan, is a gym and health institution founded in 2009 by Nicola Conraths and Bridgit Frank. Specializing in Pilates and the GYROTONIC® exercise method, Village Pilates offers personalized coaching in a supportive, non-competitive environment. Their focus is on individual private sessions with knowledgeable, caring, STOTT® trained instructors who are passionate about helping clients achieve their personal fitness goals. Village Pilates also offers Pilates duets and Pilates Mix classes with limited class sizes to ensure personalized attention. They are happy to work with clients' healthcare providers to aid in rehabilitation from injuries or other health issues. Clients have praised Village Pilates for their positive and empowering experience, with many noting improvements in strength, confidence, and pain management. Whether you are looking to improve strength, recover from surgery, or simply maintain good health, Village Pilates is dedicated to helping you reach your fitness goals.

Pilates Sestina is a premier gym and health institution located at 1126 Barlow Street in Traverse City, Michigan, United States. Our dedicated team of certified instructors offer a variety of Pilates classes designed to improve strength, flexibility, and overall wellness. Whether you are a beginner or an experienced practitioner, our welcoming atmosphere and state-of-the-art equipment make us the perfect place to achieve your fitness goals. Join us at Pilates Sestina and discover the transformative power of Pilates for your mind and body.

Yoga For Health Education is a premier wellness institution located in Traverse City, Michigan. Our gym offers a variety of yoga classes and educational programs focused on promoting physical and mental health. Whether you are a beginner or an experienced yogi, our experienced instructors are dedicated to helping you achieve your fitness goals and improve your overall well-being. Come visit us at 1200 West Eleventh Street and start your journey to a healthier you today!

Pure Pilates is a locally female-owned and operated boutique studio located at 1371 Gray Drive in Traverse City, Michigan. Our focus is on providing personalized attention to our clients through private sessions and small group classes. We prioritize the precision of your form during exercises, offering suggestions and corrections to ensure maximum benefit and safety. Our experienced instructors have over 10 years of training and are genuinely interested in your health and well-being. Located near the trees in the water tower district at The Village at Grand Traverse Commons, our studio is equipped with high-end Stott-manufactured Pilates equipment including the cadillac, reformer, stability chair, ladder barrel, and small apparatus. We use Stott Pilates teaching methods to help you achieve your individual goals and improve core strength, balance, flexibility, and posture.

Just Bee Yoga Well-being is a premier gym and health institution located at 869 Robinwood Court in Traverse City, Michigan, United States. Our facility offers a serene and welcoming environment for individuals to focus on their physical and mental well-being. With a variety of yoga classes, meditation sessions, and wellness workshops, we aim to help our members achieve balance, strength, and peace of mind. Whether you are a beginner or an experienced yogi, our experienced instructors are dedicated to guiding you on your journey to a healthier and happier lifestyle. Come join us at Just Bee Yoga Well-being and discover the transformative power of yoga and wellness practices.

Courageous Life Counseling is a health institution located at 1200 West Eleventh Street in Traverse City, Michigan, United States. Our dedicated team of counselors are committed to helping individuals live their best lives by providing professional and compassionate mental health services. We offer a safe and supportive environment for clients to explore their thoughts and feelings, develop coping strategies, and work towards personal growth and healing. Whether you are struggling with anxiety, depression, trauma, or any other mental health issue, our experienced therapists are here to help you navigate life's challenges with courage and resilience. Contact us today to begin your journey towards a healthier and happier life.

K9 Body Works is a premier dog training and rehabilitation center located in Traverse City, Michigan. Our experienced trainers and therapists offer a wide range of services to help dogs of all ages and breeds reach their full potential. From obedience training and behavior modification to physical therapy and fitness programs, we are dedicated to improving the overall health and well-being of your furry friend. Visit us at 540 Monroe Street to see how we can help your canine companion thrive.

TC CrossFit is a premier health institution located at 1209 South Garfield Avenue in Traverse City, Michigan, United States. Our dedicated trainers are committed to helping you achieve your fitness goals, no matter your current level of experience. We understand that CrossFit can be intimidating, which is why we personalize each workout to fit your needs and abilities. With years of experience in the industry, our team is skilled in analyzing your body and creating a fitness plan tailored to your specific goals. Our comprehensive plans include not only exercise routines but also guidance on healthy eating for optimal results. We will support and motivate you every step of the way to ensure you stay on track towards achieving your goals.

Ballet Etc. Dance Institute, located at 1525 South Division Street in Traverse City, Michigan, is a renowned institution known for its tremendous instruction and dedication to the art of dance. With a sense of family and selflessness, the school prioritizes the well-being of its dancers above all else. The professional and personable instructors provide personal, caring attention to each student, making dancing a joy for all ages. From young children to aspiring dancers, Ballet Etc. focuses on nurturing a love for dance and fostering growth at each individual's level of ability. The institute is dedicated to the art form of dance, rather than viewing it as a competition or sport. With a focus on respect and knowledge of the arts, Ballet Etc. is committed to nurturing young dancers into beautiful, healthy young adults. Stay updated on semester dates, class changes, and the latest studio news at Ballet Etc. Dance Institute.

Old Mission Pilates is a premier fitness institution located at 10080 Council Oak Drive in Traverse City, Michigan. Specializing in Pilates, this gym offers a wide range of classes and personalized training sessions to improve strength, flexibility, and overall well-being. With a team of experienced instructors and state-of-the-art equipment, Old Mission Pilates is dedicated to helping clients achieve their fitness goals in a supportive and welcoming environment. Whether you are a beginner or a seasoned athlete, this institution is committed to helping you reach your full potential and lead a healthier lifestyle.

Club Pilates located at 1545 South Division Street in Traverse City, Michigan is a premier gym and health institution specializing in Pilates classes. Our expert instructors are dedicated to helping you achieve your fitness goals through dynamic and engaging workouts that focus on strength, flexibility, and overall well-being. Whether you are a beginner or an experienced Pilates enthusiast, Club Pilates offers a variety of classes to suit all levels. Join us today and experience the transformative power of Pilates in a welcoming and supportive environment.

David Rapson is a leading physiotherapy institution located at 5901 Shugart Lane in Traverse City, Michigan. Our team of highly skilled and experienced physiotherapists are dedicated to helping our patients recover from injuries, manage chronic pain, and improve their overall physical well-being. We offer personalized treatment plans tailored to each individual's needs, using the latest techniques and technology in the field. Whether you are recovering from a sports injury, surgery, or simply looking to improve your mobility and strength, David Rapson is here to help you reach your health goals. Contact us today to schedule an appointment and start your journey to better health.

Live True is a health institution located at 1212 Veterans Drive in Traverse City, Michigan. Our mission is to empower individuals to live authentically and embrace their true selves through holistic health practices. We offer a wide range of services including nutrition counseling, fitness classes, mental health therapy, and wellness workshops. Our team of experienced professionals is dedicated to helping our clients achieve their optimal health and well-being. Visit us at Live True and start your journey towards a healthier and happier life today.

Heather Dermyer is a health institution located at 1212 Veterans Drive in Traverse City, Michigan, United States. Dr. Heather Dermyer is a Licensed Clinical Health Psychologist specializing in Psychophysiology and Mind-Body Medicine. The institution offers HIPAA Compliant Virtual Care and In-Person Sessions. Dr. Dermyer focuses on cultivating lifestyle changes through science and therapy, utilizing neurofeedback and biofeedback techniques to improve cognitive and physical performance, enhance focus, regulate sleep, and reduce autonomic nervous system activation. She also uses neuroscience-based psychotherapy and polyvagal theory to help clients regulate their autonomic nervous system. The institution emphasizes faith, fortitude, and grace in the ongoing cultivation of strength in character. Appointments are available Monday-Wednesday & Friday-Saturday for those looking to start their path of growth and transformation.