TOP 10 Mindfulness exercises in Benton Harbor, Michigan

Welcome to Living in Sinew, your premier health and fitness destination located at 401 Klock Road, Benton Harbor, Michigan. At Living in Sinew, we are dedicated to empowering our community through holistic health and fitness solutions tailored to meet your individual needs. Our state-of-the-art gym offers a wide range of equipment and classes designed to help you achieve your fitness goals, whether you're a beginner or an experienced athlete. Our team of certified trainers and health professionals are committed to providing personalized support and guidance, ensuring you have the tools and knowledge to succeed. From strength training and cardio workouts to yoga and wellness programs, we offer a diverse array of services that promote both physical and mental well-being.

The Chinese Wellness Center located at 1800 Pipestone Road in Benton Harbor, Michigan is a health institution that offers traditional Chinese medicine practices to promote holistic well-being. Our skilled practitioners provide a range of services such as acupuncture, herbal medicine, cupping therapy, and tai chi classes to address a variety of health concerns and promote overall wellness. Whether you are seeking relief from chronic pain, stress management, or simply looking to improve your overall health, our center offers personalized treatment plans to meet your individual needs. Experience the healing benefits of ancient Chinese medicine at our wellness center and start your journey towards a healthier, balanced life today.

Iron Psychology Consulting is a reputable health institution located at 175 Territorial Road in Benton Harbor, Michigan, United States. Specializing in mental health services and consulting, our team of experienced professionals is dedicated to providing top-notch care and support to our clients. Whether you are seeking therapy, counseling, or consulting services, we are here to help you navigate life's challenges and achieve your goals. Trust Iron Psychology Consulting to provide you with the personalized care and expertise you deserve.

Yoga Muse is a serene and welcoming gym located at 401 Klock Road in Benton Harbor, Michigan. Our institution specializes in promoting health and wellness through the practice of yoga. Our experienced instructors offer a variety of classes for all levels, from beginners to advanced practitioners. Whether you are looking to improve your flexibility, strength, or mental clarity, Yoga Muse is the perfect place to achieve your fitness goals. Join us today and experience the transformative power of yoga in a supportive and inspiring environment.

Healing & Growth Counseling Services is a trusted health institution located at 107 Water Street in Benton Harbor, Michigan, United States. Our team of experienced counselors is dedicated to providing compassionate and effective therapy services to help individuals achieve healing and personal growth. Whether you are struggling with mental health issues, relationship problems, or simply seeking guidance and support, our counselors are here to help you on your journey towards a healthier and happier life. Contact us today to schedule an appointment and take the first step towards a brighter future.

Brown Sanctuary is a peaceful park located at 1891 Wood Street in Benton Harbor, Michigan. This serene sanctuary offers a refuge from the hustle and bustle of everyday life, providing visitors with a tranquil environment to relax and reconnect with nature. With its lush greenery, winding pathways, and diverse wildlife, Brown Sanctuary is the perfect place to unwind, go for a leisurely stroll, or simply enjoy the beauty of the outdoors. Whether you're looking for a quiet spot to read a book, have a picnic with loved ones, or simply soak up the natural surroundings, Brown Sanctuary is the ideal destination for nature lovers of all ages. Come and experience the beauty and tranquility of this hidden gem in the heart of Michigan.

Welcome to The Well, a vibrant and welcoming church community located in St. Joseph, Michigan. Our main services are held at 4032 M-139, Saint Joseph, MI 49085, where we come together to worship, learn, and grow in faith. We also host prayer gatherings at 1968 N Benton Center Rd, Benton Harbor, MI 49022, providing a serene space for reflection and connection with God. At The Well, we are committed to fostering a supportive and inclusive environment. Learn more about our beliefs, meet our dedicated pastors and staff, and discover how our church was founded in the heart of the Benton Harbor community.

Welcome to The Neon Movement Wellness Center, your go-to destination for holistic health and fitness in the heart of Benton Harbor, Michigan. Conveniently located at 185 East Main Street, our center is dedicated to providing a diverse array of services designed to invigorate your health journey. Whether you're looking to engage in personal training, explore exercise therapy, or find balance through yoga and reiki, we have something to energize your path to wellness. At The Neon Movement Wellness Center, we believe in the power of positivity and personalized care. Our philosophy revolves around incorporating a variety of practices, including cardio, strength training, movement, breathwork, meditation, and healing, tailored to meet the unique needs of each individual. We understand that the journey to optimal health is not one-size-fits-all, and we are here to support you every step of the way.