TOP 30 Inner peace techniques in Royal Oak, Michigan

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Royal Oak Center-Personal Growth is a premier health institution located at 1026 East Eleven Mile Road in Royal Oak, Michigan. Our center is dedicated to helping individuals achieve personal growth and holistic well-being through a variety of services and programs. Our experienced staff provides counseling, therapy, and wellness workshops to support mental, emotional, and physical health. Whether you are seeking to overcome challenges, improve relationships, or simply enhance your overall quality of life, Royal Oak Center-Personal Growth is here to guide and support you on your journey to personal growth and self-discovery.

Heidi Looney, MA, LPC is a health institution located at 25600 Woodward Avenue, Royal Oak, Michigan, United States. They specialize in providing individual counseling for children, adolescents, and adults in a welcoming and calming environment. The therapy approach is tailored to fit each individual's unique needs, drawing upon traditional techniques, life coaching, and mindfulness practices. The focus is on helping individuals gain insight, manage challenges, and move towards inner peace and balance. Therapy approaches include Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Solution Focused Therapy, Internal Family Systems, Inner child/Parts Therapy, and Mindfulness Based Therapy. In addition to traditional talk psychotherapy, Heidi Looney, MA, LPC offers integrative/holistic psychotherapy which considers the mind, body, and spirit for assessment and treatment. This approach includes expressive art techniques, somatic therapy, body work, relaxation techniques, and mindfulness practices such as guided imagery and meditation. Guided meditation and mindfulness are utilized to promote overall health and well-being by focusing on the present moment and reducing stress and anxiety. Group guided meditation sessions are also available.