TOP 30 Balance exercises in Michigan

Northern Michigan Sports Medicine Center in Charlevoix, Michigan, offers specialized Sports Medicine, Physical Therapy, and Athletic Training services tailored to meet the individual needs of each patient. Our clinic provides a safe environment for treatment, following strict CDC guidelines for screening, social distancing, and disinfection. We offer Balance Screenings to assess risk factors, Free Consultations with licensed physical therapists, and PT Check-ups to monitor strength, balance, and flexibility. Our goal is to help alleviate pain and promote an active lifestyle, even as you age. Our team of experienced professionals is dedicated to providing high-quality healthcare services to the community.

Studio Harbor Ashiatsu Massage is a premier wellness center located in the heart of Petoskey, Michigan. Our gym and health institution offers a unique blend of traditional massage techniques and the ancient art of Ashiatsu. Our skilled therapists provide personalized treatments to help you relax, rejuvenate, and restore your body and mind. Whether you're looking to relieve muscle tension, reduce stress, or improve your overall well-being, our studio is the perfect place to unwind and recharge. Visit us at 267 Creekside Drive and experience the healing power of Ashiatsu Massage.

New Moon Yoga Studio is a serene and welcoming yoga studio located in Traverse City, Michigan. Our studio offers a variety of yoga classes for all levels, from beginners to experienced practitioners. Our experienced instructors guide students through a practice that focuses on mindfulness, strength, and flexibility. Whether you are looking to relieve stress, improve your physical fitness, or simply find a moment of peace in your day, New Moon Yoga Studio is the perfect place for you. Join us at 10781 East Cherry Bend Road and experience the transformative power of yoga for yourself.

Village Pilates, located at 601 South Garfield Avenue in Traverse City, Michigan, is a gym and health institution founded in 2009 by Nicola Conraths and Bridgit Frank. Specializing in Pilates and the GYROTONIC® exercise method, Village Pilates offers personalized coaching in a supportive, non-competitive environment. Their focus is on individual private sessions with knowledgeable, caring, STOTT® trained instructors who are passionate about helping clients achieve their personal fitness goals. Village Pilates also offers Pilates duets and Pilates Mix classes with limited class sizes to ensure personalized attention. They are happy to work with clients' healthcare providers to aid in rehabilitation from injuries or other health issues. Clients have praised Village Pilates for their positive and empowering experience, with many noting improvements in strength, confidence, and pain management. Whether you are looking to improve strength, recover from surgery, or simply maintain good health, Village Pilates is dedicated to helping you reach your fitness goals.

Yoga For Health Education is a premier wellness institution located in Traverse City, Michigan. Our gym offers a variety of yoga classes and educational programs focused on promoting physical and mental health. Whether you are a beginner or an experienced yogi, our experienced instructors are dedicated to helping you achieve your fitness goals and improve your overall well-being. Come visit us at 1200 West Eleventh Street and start your journey to a healthier you today!

Pure Pilates is a locally female-owned and operated boutique studio located at 1371 Gray Drive in Traverse City, Michigan. Our focus is on providing personalized attention to our clients through private sessions and small group classes. We prioritize the precision of your form during exercises, offering suggestions and corrections to ensure maximum benefit and safety. Our experienced instructors have over 10 years of training and are genuinely interested in your health and well-being. Located near the trees in the water tower district at The Village at Grand Traverse Commons, our studio is equipped with high-end Stott-manufactured Pilates equipment including the cadillac, reformer, stability chair, ladder barrel, and small apparatus. We use Stott Pilates teaching methods to help you achieve your individual goals and improve core strength, balance, flexibility, and posture.

Just Bee Yoga Well-being is a premier gym and health institution located at 869 Robinwood Court in Traverse City, Michigan, United States. Our facility offers a serene and welcoming environment for individuals to focus on their physical and mental well-being. With a variety of yoga classes, meditation sessions, and wellness workshops, we aim to help our members achieve balance, strength, and peace of mind. Whether you are a beginner or an experienced yogi, our experienced instructors are dedicated to guiding you on your journey to a healthier and happier lifestyle. Come join us at Just Bee Yoga Well-being and discover the transformative power of yoga and wellness practices.

Living Beyond Yoga is a premier yoga and wellness center located in Traverse City, Michigan. Our facility, situated at 1320 West South Airport Road, offers a serene and welcoming space for individuals to explore the transformative power of yoga. With a variety of classes and workshops designed to cater to all levels, our experienced instructors guide students on a journey towards physical strength, mental clarity, and emotional balance. In addition to traditional yoga practices, we also offer fitness and meditation classes to promote overall health and well-being. Whether you are a seasoned yogi or a beginner looking to start your wellness journey, Living Beyond Yoga is the perfect place to cultivate a deeper connection to your mind, body, and spirit.

Stone Turtle Yoga is a serene and welcoming yoga studio located at 9435 North Cut Road in Roscommon, Michigan. Our institution offers a variety of yoga classes and workshops for practitioners of all levels, from beginners to advanced yogis. Our experienced instructors are dedicated to helping students improve their physical and mental well-being through the practice of yoga. In addition to yoga classes, Stone Turtle Yoga also offers meditation sessions and wellness workshops to promote holistic health and wellness. Whether you are looking to improve your flexibility, reduce stress, or simply find a sense of peace and relaxation, Stone Turtle Yoga is the perfect place for you. Come visit us and experience the transformative power of yoga in a supportive and nurturing environment.

Pilates Atelier is a premier fitness and wellness center located at 41 Washington Avenue in Grand Haven, Michigan. Our state-of-the-art gym offers a variety of Pilates classes and personalized training sessions tailored to meet your individual health and fitness goals. Our experienced instructors are dedicated to helping you strengthen and tone your body, improve flexibility, and enhance overall wellness. Join us at Pilates Atelier and experience the transformative power of Pilates in a welcoming and supportive environment.

Dutch Roots Yoga & Wellness ~ CBD Shop is a unique institution located in Holland, Michigan, United States. As a gym and health center, we offer a variety of yoga classes and wellness services to help you achieve balance and relaxation in your life. In addition, our CBD shop provides high-quality products to promote overall health and well-being. Come visit us at 321 Douglas Avenue and experience the benefits of Dutch Roots Yoga & Wellness for yourself.

The Pilates Hive is a premier health and fitness gym located at 500 West 17th Street in Holland, Michigan. Our institution offers a wide range of Pilates classes and programs designed to help individuals improve their strength, flexibility, and overall well-being. Whether you are a beginner or an experienced practitioner, our skilled instructors are dedicated to providing personalized attention and guidance to help you achieve your fitness goals. Join us at The Pilates Hive and experience the transformative power of Pilates in a supportive and welcoming environment.

Champion Gymnastics USA, located at 2424 Van Ommen Drive in Holland, Michigan, is a premier gym and health institution in the United States. As the only JO National Team training center in West Michigan, we offer top-notch facilities and experienced staff to help you reach your gymnastics goals. Whether you're a beginner looking to learn the basics or a seasoned athlete aiming for national competitions, Champion Gymnastics USA is the perfect place for you. Come and train with the best at our state-of-the-art facility and experience the essence of our club firsthand. Join us and become a champion today!

Fit Gymnastics is a premier gym located at 708 O'Malley Drive in Coopersville, Michigan. Our facility offers a wide range of gymnastics classes and programs for all ages and skill levels. From beginner to advanced, our experienced instructors are dedicated to helping you reach your fitness goals and improve your overall health. Whether you're looking to improve your flexibility, strength, or coordination, Fit Gymnastics has something for everyone. Join us today and experience the benefits of gymnastics in a fun and supportive environment.

Pilates in Holland is a premier fitness institution located at 11595 East Lakewood Boulevard in Holland, Michigan. As a top-rated gym specializing in Pilates, we offer a wide range of classes and programs designed to improve your overall health and well-being. Our experienced instructors are dedicated to helping you achieve your fitness goals through personalized workouts and expert guidance. Whether you're a beginner or an experienced Pilates enthusiast, Pilates in Holland has something for everyone. Join us today and experience the benefits of this popular exercise method in a welcoming and supportive environment.

Tai Chi Gung Grand Rapids, located at 959 Lake Drive Southeast in Grand Rapids, Michigan, offers a unique opportunity for individuals to deepen their practice and connect with the ancient wisdom of Tai Chi Gung and meditation. Through exploring the 8 pathways of energy that support a regenerative life, including mind, breath, movement, nutrition, work, money, relationships, and nature, participants can find greater inner peace and develop tools for a more mindful and connected life. With a lineage of over 3,000 years, Tai Chi Gung has been proven effective for thousands of people worldwide. Master Lama Rasaji, the first person granted permission to write a book about Tai Chi Gung, has authored "Circle of Chi," the only book sanctioned by the Lamasery in its entire history. This book provides guidance on strengthening the connection to the life force and developing the pathways of energy for a regenerative life.

Grand Rapids Gymnastics, located at 1601 Galbraith Avenue Southeast in Grand Rapids, Michigan, is a premier gymnastics and activity center focusing on the creative spirit and development of children. Specializing in Men's Olympic sports equipment, this gym aims to improve muscle strength, agility, flexibility, and balance in all participants. With a highly trained staff and a state-of-the-art 19,000 square foot facility, Grand Rapids Gymnastics stands out as the activity of choice in the area. The institution's mission is to teach correct gymnastics principles at every level, helping each participant reach their potential and become great student athletes.

The Wolverine Worldwide Family YMCA is located in Plainfield Charter Township, Michigan, United States. Situated on a beautiful, wooded property in Belmont, this health-oriented institution is family-friendly and community-based. From snowboard clubs to senior potlucks, child care services, and health equipment, the YMCA is dedicated to promoting a balance of the spirit, mind, and body for its members. Guests can enjoy pools, state-of-the-art workout equipment, group exercise classes, and a growing community. The YMCA of Greater Grand Rapids works to strengthen the community by ensuring that everyone, regardless of age, income, or background, has the opportunity to learn, grow, and thrive. It is more than just a place – it is a purpose.

Paradigm Fitness, located at 6420 Fulton Street East in Ada, Michigan, is not your typical gym. With a focus on individuality and inclusivity, we believe that every body is unique and that finding a fitness routine that works for you is key. Our knowledgeable coaches, led by Seth and Abigail, are dedicated to helping you achieve your health and fitness goals in a supportive community environment. Seth, a Chiropractor and strength and conditioning coach, and Abigail, a Physical Therapy Assistant and orthopedic specialist, bring their expertise to each class to ensure that you are moving well and improving your health safely and effectively. Our top-notch coaches are passionate about helping others and are committed to your long-term success.

PRANA/LIFE STUDIO is a state-of-the-art gym and health center located in the heart of New Buffalo, Michigan. Our facility is dedicated to helping individuals achieve their fitness and wellness goals through a variety of classes and programs. From yoga and Pilates to strength training and cardio, we offer a wide range of options to cater to all fitness levels. Our experienced instructors are passionate about helping you live your best life, both physically and mentally. Come visit us at 30 West Buffalo Street and start your journey to a healthier, happier you at PRANA/LIFE STUDIO.

Saint Joseph Pilates is a premier gym and health institution located at 1051 Main Street in St. Joseph, Michigan, United States. Our facility offers a wide range of Pilates classes and equipment to help individuals improve their strength, flexibility, and overall health. Our experienced instructors are dedicated to providing personalized guidance and support to help clients achieve their fitness goals. Whether you are a beginner or an experienced Pilates enthusiast, Saint Joseph Pilates is the perfect place to enhance your physical well-being and achieve a balanced mind-body connection. Join us today and experience the transformative power of Pilates!

SLR Pilates is a premier gym and health institution located at 219 East Main Street in Niles, Michigan, United States. Our facility offers a range of Pilates classes and equipment to help individuals improve their strength, flexibility, and overall well-being. Our experienced instructors are dedicated to providing personalized guidance and support to help clients achieve their fitness goals. Whether you are a beginner or an experienced Pilates enthusiast, SLR Pilates welcomes individuals of all levels to join our community and experience the benefits of this transformative exercise method. Come visit us today and start your journey to a healthier, stronger you.

11:11 Eleven Eleven Yoga is a premier yoga studio located in the heart of Paw Paw, Michigan. Our studio offers a wide range of yoga classes for all levels, from beginners to advanced practitioners. Our experienced instructors are dedicated to helping you improve your physical and mental well-being through the practice of yoga. Whether you are looking to increase flexibility, reduce stress, or simply unwind after a long day, our studio provides a welcoming and supportive environment for you to achieve your fitness goals. Come join us at 105 North Kalamazoo Street and experience the transformative power of yoga at 11:11 Eleven Eleven Yoga.

The Dojo of the Risen Son is a health institution located at 6245 Atlantic Avenue in Kalamazoo, Michigan. Our facility offers a variety of classes and programs focused on promoting physical, mental, and spiritual well-being. Whether you are looking to improve your fitness, reduce stress, or enhance your overall health, our experienced instructors are here to support and guide you on your journey. Join us at the Dojo of the Risen Son and discover a holistic approach to wellness that will leave you feeling rejuvenated and empowered.

Around The Horn is a premier gym and health institution located at 8719-8601 West Main Street in Kalamazoo, Michigan. With state-of-the-art facilities and top-of-the-line equipment, we offer a wide range of fitness classes, personal training services, and wellness programs to help you achieve your health goals. Our expert trainers and staff are dedicated to providing a welcoming and supportive environment for all fitness levels. Whether you're looking to lose weight, build muscle, or improve your overall health, Around The Horn is the perfect place to reach your fitness goals. Join us today and start your journey to a healthier, happier you.

Brick House Yoga is a premier yoga studio and gym located at 57498 Bucknell Road in Mendon, Michigan. Our facility offers a wide range of yoga classes for practitioners of all levels, from beginners to advanced yogis. In addition to yoga classes, we also provide fitness classes and wellness workshops to help our members achieve their health and wellness goals. Our experienced instructors are dedicated to creating a welcoming and supportive environment for all students. Come visit Brick House Yoga and experience the transformative power of yoga and fitness in a beautiful and peaceful setting.

Centered Pilates is a premier gym and health institution located at 5265 Swallow Avenue in Kalamazoo, Michigan. Our dedicated team of certified Pilates instructors offers a variety of classes and personalized training sessions to help you achieve your fitness goals. Whether you are a beginner or an experienced practitioner, our welcoming and supportive environment is perfect for anyone looking to improve their strength, flexibility, and overall well-being. Join us at Centered Pilates and experience the transformative power of Pilates in a state-of-the-art facility.

Move With Joy is a unique institution located at 1103 Portage Street in Kalamazoo, Michigan. As a family-owned movement studio, we offer training in Dance, Yoga, and Pilates for individuals of all ages and levels. Our goal is to promote health and wellness through joyful movement, helping our clients to improve their physical fitness and overall well-being. Whether you are a beginner or an experienced practitioner, our experienced instructors are here to guide you on your journey to a healthier, happier you. Come visit us at Move With Joy and experience the transformative power of movement.

Ignite Your Soul Yoga-Wellness is a vibrant and welcoming institution located at 1503 East Centre Avenue in Portage, Michigan, United States. As a gym and health center, we offer a variety of yoga and wellness classes designed to nourish both the body and the soul. Our experienced instructors provide guidance and support to help individuals of all levels achieve their fitness and wellness goals. Whether you are looking to improve your physical strength, flexibility, or mental well-being, Ignite Your Soul Yoga-Wellness is the perfect place to ignite your inner spark and transform your life. Join us today and embark on a journey towards a healthier, happier you.

Freedom Academy is a leading health institution located at 3753 Old US 23 in Brighton, Michigan, United States. Our academy is dedicated to promoting physical, mental, and emotional well-being through a range of innovative programs and services. Our expert staff and state-of-the-art facilities provide a supportive and empowering environment for individuals looking to improve their overall health and wellness. Join us at Freedom Academy and take the first step towards a healthier and happier life.