Workout routines for beginners in Burlington, Massachusetts

Welcome to HOTWORX - Burlington, MA, where we redefine your fitness journey with innovative and invigorating workouts. Conveniently located at 6 Wayside Road, Burlington, Massachusetts, our state-of-the-art gym offers a unique blend of health and wellness experiences designed to help you achieve your fitness goals. At HOTWORX, we specialize in providing infrared sauna workouts that combine heat, infrared energy, and exercise to maximize calorie burn, detoxify the body, and enhance overall well-being. Our exclusive 24/7 access allows you to work out on your schedule, making it easier than ever to fit fitness into your busy lifestyle.

TITLE Boxing Club Burlington is a gym located at 101 Middlesex Turnpike in Burlington, Massachusetts, United States. We welcome boxers of all fitness levels and are dedicated to making your first class experience easy and fun. Our team of trainers are here to support you in reaching your fitness goals and gaining confidence in the gym. From private training sessions to group classes, we offer a variety of options to help you improve your physical and mental health. Our trainers, such as Elizabeth, Paul, Austin, and Kylie, are passionate about boxing and helping others achieve their fitness goals. Whether you're a beginner or a seasoned boxer, our team is here to guide you on your fitness journey. We offer a range of classes to suit your needs, from cardio and muscle building to stress-relieving workouts.

ConnectFit Fitness Equipment-Burlington is a premier fitness equipment store located in Burlington, Massachusetts. We offer a wide range of high-quality exercise machines, weights, accessories, and gear to help you achieve your fitness goals. Our knowledgeable staff is dedicated to providing excellent customer service and assisting you in finding the perfect equipment for your needs. Visit us at 112 Burlington Mall Road to explore our selection and start your fitness journey today!

Welcome to Muscle Mind Movement, your premier destination for holistic health and fitness in Burlington, Massachusetts. Conveniently located at 56 Middlesex Turnpike, our state-of-the-art gym is designed to empower you on your journey to a healthier mind and body. At Muscle Mind Movement, we believe that true fitness extends beyond physical strength and encompasses mental well-being. Our expert trainers and wellness coaches are dedicated to providing personalized programs that cater to all fitness levels, ensuring you achieve your unique health goals. Whether you're looking to build muscle, increase flexibility, or find balance through mindfulness practices, our diverse range of classes and cutting-edge equipment are here to support your growth. Join our vibrant community where motivation and transformation thrive. Visit Muscle Mind Movement today and take the first step towards a healthier, more balanced you.

Welcome to Dryp Yoga & Pilates, formerly known as BYB Yoga & Pilates, your premier destination for health and wellness in Burlington, Massachusetts. Conveniently located at 18 Terry Avenue, our studio is dedicated to providing a nurturing and invigorating environment where you can transform your body and mind. At Dryp Yoga & Pilates, we offer a diverse range of classes designed to suit all fitness levels, from beginners to seasoned practitioners. Our expert instructors are passionate about helping you achieve your personal health goals through dynamic and restorative practices. Whether you're looking to build strength, increase flexibility, or find inner peace, our yoga and Pilates sessions are tailored to meet your needs.

Welcome to CrossFit Exclamation: Your Fitness Journey Begins Here! Located at 15 Wall Street in Burlington, Massachusetts, CrossFit Exclamation (CFE) is more than just a gym—it's a community dedicated to helping you become the best version of yourself. Since opening our doors in 2015, we've been trusted and loved by hundreds of Burlington residents who have achieved their fitness goals with us.

Welcome to Pure Barre Burlington, your premier destination for health and fitness conveniently located at 90 Burlington Mall Road, Burlington, Massachusetts. At Pure Barre, we specialize in offering a unique and effective workout experience that combines elements of ballet, Pilates, and yoga to help you achieve a lean, toned physique. Our expert instructors guide you through low-impact, high-intensity classes designed to strengthen and tone your body while improving flexibility and balance. Whether you're a fitness enthusiast or just starting your fitness journey, Pure Barre Burlington provides a supportive and encouraging environment for all skill levels. Our state-of-the-art facility is equipped with everything you need to get the most out of your workout, and our friendly community is here to motivate and inspire you every step of the way.

Welcome to Club Pilates Burlington, your premier destination for health and wellness in the heart of Massachusetts. Conveniently located at 43 Middlesex Turnpike, our studio offers a welcoming and inclusive environment for individuals of all fitness levels. At Club Pilates, we specialize in providing high-quality Pilates classes that aim to enhance your strength, flexibility, and overall well-being. Our team of certified instructors is dedicated to helping you achieve your fitness goals through personalized attention and expertly guided classes. Whether you're a beginner or an experienced practitioner, our diverse range of class offerings ensures that there's something for everyone. From Reformer Pilates to specialized workouts focusing on balance and core strength, each session is designed to challenge and motivate you.

The New England Wushu Academy is a premier health institution located at 123 Muller Road in Burlington, Massachusetts, United States. Our academy specializes in the ancient Chinese martial art of Wushu, offering a range of classes and programs for all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-discipline through the practice of Wushu. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to refine your techniques, the New England Wushu Academy is the perfect place to achieve your health and wellness goals. Join us today and experience the transformative power of Wushu!

Welcome to STRIDE Fitness, your premier destination for achieving your health and fitness goals in Burlington, Massachusetts. Located conveniently at 156 Cambridge Street, our state-of-the-art gym offers a welcoming and motivating environment for individuals of all fitness levels. At STRIDE Fitness, we are dedicated to providing top-notch facilities and expert guidance to help you stride confidently towards a healthier lifestyle. Our gym features a wide range of modern equipment and amenities designed to cater to all your workout needs. Whether you are looking to improve your cardiovascular health, build strength, or enhance flexibility, our diverse selection of equipment and classes has something for everyone. From high-intensity interval training (HIIT) to yoga and pilates, our group classes are led by experienced instructors who are passionate about helping you succeed.

Welcome to Burn Boot Camp Burlington, where fitness meets community at 154 Cambridge Street, Burlington, Massachusetts! Our gym is more than just a place to work out—it's a vibrant community dedicated to empowering and transforming lives both physically and mentally. Whether you're a seasoned athlete or just starting your fitness journey, our dynamic 45-minute workouts are designed to elevate your heart rate, build muscular strength, and enhance endurance, all while ensuring a fun and supportive environment. At Burn Boot Camp, we pride ourselves on offering personalized training in a group setting. Our certified trainers provide expert guidance and modifications to suit all fitness levels, ensuring you get the most out of every session. Plus, with our unique floating floor, you'll experience a workout that protects your joints and prevents injury.

Welcome to MunchDanceFit, your premier destination for invigorating fitness classes in Burlington, Massachusetts. Located at 123 Muller Road within the New England Movement Arts (NEMA) complex, our studio offers a diverse range of classes designed to energize your body and lift your spirits. All classes at MunchDanceFit are expertly led by Ann Munchmeyer, an AFAA certified instructor with extensive experience from Boston Sports Clubs and other renowned fitness centers in the Boston area. Ann holds degrees from Williams College and Duke University’s Fuqua School of Business and has a rich background in sales and marketing at Reebok International Ltd. When she's not teaching, Ann enjoys a bustling life in Lexington with her four boys.

Life Time, located at 186 Middlesex Turnpike in Burlington, Massachusetts, is not just a gym - it's an athletic country club offering a variety of health and fitness services. Limited availability makes joining the waitlist a must for those looking to become members. With a resort-style pool deck, over 100 weekly group fitness classes, a sauna, and a healthy cafe, Life Time has everything you need to stay active and healthy. From science-based workouts to social sports, there's something for everyone at every age and stage. With a variety of programs and classes to fit any schedule, Life Time makes it easy to prioritize your health and wellness. Plus, with the Life Time app, you can easily access all club amenities and services. Membership options, amenities, and fees may vary by location, so be sure to check with your local club for specific details. Remember to consult with your physician before starting any new exercise program. Join Life Time and discover how much you're truly capable of.

Welcome to My Life Fitness, your premier health and wellness destination located at 165 Bedford Street, Burlington, Massachusetts. At My Life Fitness, we are dedicated to helping you achieve your health goals and live your best life. Our state-of-the-art facility offers a wide range of fitness programs and services designed to cater to all levels of experience, from beginners to seasoned athletes. Our team of certified trainers and health experts are passionate about providing personalized guidance and support, ensuring you have the tools and motivation you need to succeed. Whether you're looking to improve your strength, increase your endurance, or simply maintain a healthy lifestyle, we have the resources and expertise to help you every step of the way.

Welcome to Omni Gym, your premier fitness destination located at 1 Burlington Avenue, Wilmington, Massachusetts. At Omni Gym, we are dedicated to helping you achieve your health and wellness goals in a supportive and motivating environment. Our state-of-the-art facility offers a wide range of fitness equipment, group classes, and personalized training programs designed to suit all levels of fitness enthusiasts. Whether you're a seasoned athlete or just beginning your fitness journey, our team of experienced trainers is here to guide and inspire you every step of the way. From strength training and cardio workouts to yoga and Pilates, we provide a diverse selection of classes to keep your routine fresh and exciting.

Welcome to KATIEFIT, your premier destination for personalized fitness and health in Burlington, Massachusetts! Conveniently located at 40 Ray Avenue, our state-of-the-art gym is dedicated to helping you achieve your wellness goals in a supportive and motivating environment. At KATIEFIT, we offer a diverse range of fitness programs tailored to suit all levels, from beginners to advanced athletes. Our expert trainers are committed to providing personalized guidance and support, ensuring you get the most out of every workout. Whether you're looking to build strength, improve flexibility, or enhance your overall health, KATIEFIT is equipped with the latest fitness technology and resources to help you succeed. Join our vibrant community and take the first step towards a healthier, happier you. For more information, feel free to contact us at 1.844.KATIEFIT (1.844.528.4334) or email us at info@katie.fit. We look forward to welcoming you to the KATIEFIT family!