Self defense techniques in Rockland, Massachusetts

HarmOni Martial Arts is a premier health institution located at 12 West Water Street in Rockland, Massachusetts, United States. Our facility offers a unique blend of traditional martial arts training and modern fitness techniques to promote physical and mental well-being. Our experienced instructors are dedicated to helping students of all ages and skill levels achieve their fitness goals while learning valuable self-defense techniques. Join us at HarmOni Martial Arts and experience the harmony of mind, body, and spirit through the practice of martial arts.

South Shore Tae Kwon Do is a premier martial arts institution located at 342 Union Street in Rockland, Massachusetts. Our focus is on promoting physical and mental well-being through the practice of Tae Kwon Do. Our experienced instructors provide top-notch training in a supportive and friendly environment. Whether you are looking to improve your fitness, learn self-defense techniques, or enhance your focus and discipline, South Shore Tae Kwon Do is the place for you. Join us and start your journey to a healthier and more confident you.

Jade Forest Kung-Fu is a renowned health institution located at 73 Reservoir Park Drive in Rockland, Massachusetts, United States. Specializing in the ancient art of Kung-Fu, this institution offers a unique blend of physical fitness, mental discipline, and self-defense training. With experienced instructors and a peaceful forest setting, Jade Forest Kung-Fu provides a holistic approach to improving overall health and well-being. Join us today and embark on a journey towards a healthier mind, body, and spirit.

Welcome to South Shore Sportfighting, your premier destination for fitness and health located in the heart of Rockland, Massachusetts. Conveniently situated at 125 Hartsuff Street, our state-of-the-art gym is dedicated to helping you achieve your personal health and fitness goals in a supportive and motivating environment. At South Shore Sportfighting, we offer a wide range of classes and training programs tailored to fit all levels of experience, from beginners to seasoned athletes. Our expert trainers are passionate about martial arts and fitness, providing personalized guidance to ensure you get the most out of your workouts. Whether you're interested in Brazilian Jiu-Jitsu, Muay Thai, boxing, or general fitness training, we have the resources and expertise to help you succeed.