Self care practices for busy lives in Massachusetts

Welcome to Get In Shape For Women, your premier destination for health and fitness located at 63 Park Street, Andover, Massachusetts. Our unique gym is dedicated to empowering women to achieve their personal fitness goals in a supportive and motivating environment. At Get In Shape For Women, we offer personalized training programs tailored to meet your individual needs, ensuring you receive the attention and guidance necessary for success. Our expert trainers are committed to helping you improve your strength, endurance, and overall well-being through a combination of strength training, cardio, and nutrition coaching. Join our community and experience a transformative journey towards a healthier, more confident you. Visit us today and take the first step in your fitness journey at Get In Shape For Women.

Welcome to Living Well Therapeutic Massage, your serene sanctuary for rejuvenation and healing, nestled in the heart of historic Salem, Massachusetts. Located at 63 1/2 Jefferson Avenue, our tranquil oasis offers a holistic approach to wellness through the art of therapeutic massage. Our skilled and compassionate therapists are committed to providing personalized treatments tailored to meet your unique needs, helping you to relieve stress, alleviate pain, and enhance your overall well-being. Whether you're seeking relaxation, recovery from an injury, or a moment of tranquility amidst your busy life, Living Well Therapeutic Massage is dedicated to supporting your journey to health and harmony. Visit us today and experience the transformative power of touch in a warm and welcoming environment. Your path to living well begins here.

Wild Child Living is a fully licensed and insured female-owned small business located at 12 Bancroft Street in Pepperell, Massachusetts. Specializing in horse and farm facilitated life coaching and mental health counseling, Wild Child Living offers a unique and holistic approach to personal growth and healing. Owned and operated by Victoria Kellman, a licensed mental health counselor and experienced horsewoman, Wild Child Living provides services at The Maker Farm in Pepperell and Ironstone Farm in Andover. With a focus on utilizing the power of nature and animals in therapy sessions, Wild Child Living offers a refreshing and effective alternative to traditional therapy. Whether you're seeking guidance, support, or simply a change in your life, Wild Child Living is here to help you on your journey to wellness and self-discovery.

Welcome to Clear Minded Care, your trusted partner in psychiatric health located at 1309 Beacon Street, Brookline, Massachusetts. Our dedicated team of board-certified psychiatric nurse practitioners is committed to providing high-quality medical care for a variety of psychiatric illnesses. At Clear Minded Care, we prioritize continuous education and training to ensure our providers are well-versed in the latest research and best practices in the field of mental health. We believe in the power of emotional validation, education, and active engagement as the cornerstones of successful treatment. Our approach is centered around collaboration and shared decision-making, empowering our patients to achieve better safety and positive outcomes. We are dedicated to creating an inclusive and welcoming environment for everyone who walks through our doors.

Welcome to Nutrition for Better Health, your trusted partner in achieving optimal wellness and vitality. Located in the heart of Marblehead at 22 Sewall Street, Massachusetts, our health-focused business is dedicated to providing personalized nutrition solutions tailored to meet your unique needs and lifestyle. At Nutrition for Better Health, we believe that the foundation of a healthy life begins with the right nutrition. Our team of experienced nutritionists and wellness experts is committed to guiding you on your journey towards improved health through evidence-based dietary strategies and personalized coaching.

The Thriving Center of Psychology is a leading institution located at 101 Arch Street in Boston, Massachusetts. As a trusted provider of mental health services, our team of doctors and health professionals are dedicated to promoting emotional well-being and personal growth. Our center offers a range of therapy services and treatment options to support individuals in overcoming challenges and living fulfilling lives. With a focus on evidence-based practices and compassionate care, we strive to create a supportive and empowering environment for all our clients. Visit the Thriving Center of Psychology to start your journey towards a healthier mind and a happier life.

Body Mind Systems in Swampscott is a premier health institution located at 1005 Paradise Road in Swampscott, Massachusetts. Specializing in holistic wellness, Body Mind Systems offers a range of services to promote physical, mental, and emotional well-being. From fitness classes to meditation sessions, their experienced staff is dedicated to helping individuals achieve balance and harmony in their lives. Whether you're looking to improve your physical strength, reduce stress, or enhance your overall quality of life, Body Mind Systems is committed to guiding you on your journey to optimal health.

At Ease Mental Health Inc. | Psychiatry is a leading mental health institution located at 26 Court Street in Provincetown, Massachusetts. Our team of experienced psychiatrists and mental health professionals are dedicated to providing compassionate and comprehensive care to individuals struggling with various mental health issues. We offer a range of services including therapy, medication management, and counseling to help our patients achieve optimal mental well-being. At At Ease Mental Health Inc. | Psychiatry, we strive to create a supportive and nurturing environment where individuals can feel comfortable and at ease while receiving the care they need. Contact us today to schedule an appointment and start your journey towards better mental health.

Welcome to Wings Wellness Massage & Body Contouring, your sanctuary for holistic healing and rejuvenation in Stoughton, Massachusetts. Conveniently located at 331 Page Street, just off Rt. 24 near the Stoughton Target, Wings Wellness is dedicated to elevating your well-being through personalized and transformative experiences. At Wings Wellness, we believe in the power of tailored treatments to restore balance to both body and mind. Our seasoned therapist, Tonya, along with her skilled team, offers a diverse range of services designed to meet your unique needs. Whether you are seeking relief from pain, stress management, or a path to holistic health, our offerings include customized massage therapy, manual lymph drainage, Ashiatsu, Reiki, Reflexology, and expert mindfulness sessions. We also specialize in safe and effective body contouring using the Venus Legacy™—an FDA-approved option for body slimming, cellulite reduction, and skin tightening.

Welcome to Sarah Belin, Sleep Consultant with The Sleeper Teachers, your trusted partner in achieving restful nights for the entire family. Located on Hale Street in Beverly, Massachusetts, our health-focused business is dedicated to transforming your sleep experience through personalized, compassionate support. Hi there, I’m Sarah, a former elementary school teacher turned sleep consultant, living in the Boston suburbs with my husband and three young children. With a background in Sociology and Elementary Education from Quinnipiac University, my passion for helping others has seamlessly transitioned from the classroom to the realm of sleep consulting. As an Enneagram 2, nurturing and supporting families is at the core of my being.

Welcome to TriYoga Boston, a sanctuary of healing and transformation located at 60 Prospect Street, Waltham, Massachusetts. At our center, we embrace the philosophy that "we are not the waves of the mind, but the vastness of the ocean," as beautifully expressed by Yogini Kaliji. This profound understanding guides our approach to TriYoga and Yoga Therapy, where each session is designed to foster peace, connection, and inner wisdom. Offering both in-person and live-streamed classes via Zoom, we cater to all levels of experience. Our extensive selection of on-demand classes includes shorter flows, therapeutic yoga, chair yoga, Yoga Nidra, and more. Whether you're new to yoga or seeking to deepen your practice, you'll find a welcoming community and expert guidance here.

Welcome to Fire Up Fitness, your ultimate destination for holistic health and wellness in Stoneham, Massachusetts. Conveniently located at 440 Main Street, our gym is dedicated to helping you achieve your fitness goals, whether you're looking to lose weight, gain muscle, improve mobility, or simply manage stress more effectively. At Fire Up Fitness, we believe that fitness is not just about physical exercise; it's about enhancing your total well-being, including your mental and emotional health. Our mission is to make fitness an enjoyable and integral part of your lifestyle, so you can feel better, live longer, and stay active doing the things you love.

Welcome to Nova Fitness Poli, located at 222 Arsenal Street, Watertown, Massachusetts. We are a women-only gym dedicated to empowering women through fitness in a supportive and personalized environment. Our mission is to help you transform your body and mind, one workout at a time. At Nova Fitness Poli, we believe in the power of tailored fitness programs. Whether you're new to fitness, an expectant mother, or recovering from an injury, our inclusive environment is designed to meet your unique needs. Our expert trainers ensure that every session is safe and effective, guiding you on a journey to better health and wellness.

Welcome to Empower Yoga, your sanctuary for wellness and rejuvenation, located in the heart of Beverly, Massachusetts, at 45 Enon Street. At Empower Yoga, we believe in the transformative power of yoga to enhance physical health, mental clarity, and overall well-being. Our gym is dedicated to providing a serene and inclusive environment where individuals of all fitness levels can explore the benefits of yoga. Our experienced instructors are passionate about guiding you through a variety of yoga styles, from calming restorative sessions to invigorating power flows. Whether you're a seasoned yogi or a curious beginner, our classes are designed to empower you on your personal journey to health and harmony.

Welcome to Mind, Body & Skin, a luxurious spa located in the heart of West Springfield, Massachusetts. Our tranquil oasis at 117 River Street is dedicated to providing a holistic approach to wellness, beauty, and relaxation. At Mind, Body & Skin, we offer a wide range of services and treatments designed to rejuvenate your mind, pamper your body, and enhance your skin. From soothing massages to revitalizing facials, our expert therapists and estheticians are committed to helping you look and feel your best.

Welcome to The Energy Barre, your premier destination for fitness and well-being located at 5 Central Street, Stoneham, Massachusetts. At The Energy Barre, we are dedicated to empowering our community through dynamic group exercise classes that blend strength, flexibility, and mindfulness. Our specialized barre workouts are designed to energize your body, elevate your spirit, and transform your fitness journey, regardless of your experience level. Our passionate and certified instructors lead a variety of classes that cater to all fitness levels, ensuring everyone feels welcome and supported. Whether you're looking to tone your muscles, improve your posture, or simply find a moment of peace in your busy day, The Energy Barre offers a holistic approach to health that nurtures both body and mind.

Welcome to Radiant Yoga Boston, your sanctuary for health and wellness nestled in the heart of Boston at 840 Summer Street, Massachusetts. As a premier yoga studio, we are dedicated to fostering a vibrant community where individuals of all levels can explore the transformative power of yoga. Our serene and welcoming space is designed to inspire balance, strength, and inner peace. At Radiant Yoga Boston, we offer a diverse range of classes tailored to meet the needs of beginners and seasoned practitioners alike. Our experienced instructors bring a wealth of knowledge and passion, guiding you through practices that nurture the body and mind. Whether you're looking to enhance your flexibility, relieve stress, or simply find a moment of calm in your busy day, our classes are crafted to support your personal journey.

Welcome to Elements Massage in Bridgewater, Massachusetts, where your journey to wellness begins. Conveniently located at 233 Broad Street, we are open every day from 9 am to 9 pm, offering same-day appointments to accommodate your busy schedule. Our highly skilled therapists are dedicated to listening to your needs and employing the right techniques to provide a truly therapeutic experience that revitalizes both body and mind. At Elements Massage, we understand the profound benefits of therapeutic massage, a medically proven method for enhancing your health and well-being. Our membership-only specials provide exceptional value without the burden of long-term contracts, allowing you to enjoy the rejuvenating benefits of regular massage therapy.

Welcome to Wat Nawamintararachutis Meditation Center, a serene sanctuary located at 382 South Street East, Raynham, Massachusetts. Established in 2002, our center serves as both a place of worship and a health-oriented retreat, inviting individuals from all walks of life to discover peace and mindfulness through the teachings of Buddhism. At Wat Nawamintararachutis, we are guided by the timeless wisdom of the Buddha, who taught that the truths of nature are ever-present. Our mission is to deepen mindfulness practices, alleviate suffering, support spiritual growth, and foster a safe, welcoming environment for holistic well-being.

Roastd General Store is a cafe, food, health, and home goods store located at 159 Orange Street in Nantucket, Massachusetts. As a meal takeaway option and restaurant, Roastd offers a unique experience for customers looking for specialty food products and wellness items. The store's carefully researched and curated wellness marketplace features products that are designed to promote joy and wellbeing in the lives of customers. Roastd supports makers who create products with integrity and transparency, ensuring that every purchase supports ethical practices. The store is dedicated to providing a higher level of coffee production, with a focus on sustainability and quality ingredients. Whether you're looking for a hot or cold caffeinated beverage, Roastd General Store promises to serve you a drink made with 100% love.

Welcome to Open Doors Yoga Studios - Dorchester, your serene sanctuary for health and wellness located at 960 Morrissey Boulevard in Boston, Massachusetts. Nestled within the Marketplace at Morrissey, our studio is dedicated to providing a welcoming and supportive environment for all yoga enthusiasts, from beginners to seasoned practitioners. At Open Doors Yoga Studios, we offer a diverse range of yoga classes designed to fit your schedule and meet your individual wellness goals. Please note that our class schedules are subject to change, so we recommend checking our website two hours before your class to confirm times. Our friendly desk staff is available 15 minutes before and after each class to assist you. If you reach our voicemail, please leave a message, and we will return your call as soon as possible.

Welcome to Aura Wellness Center Located at 21 Park Street, Attleboro, Massachusetts, Aura Wellness Center stands as a beacon of health and wellness in the community. As a distinguished gym and health center, we specialize in offering comprehensive yoga instructor training programs designed to cater to all levels and abilities. Whether you're a seasoned practitioner or new to yoga, our center provides a nurturing environment to deepen your practice and explore the transformative path of becoming a certified yoga teacher.

Vida Skincare & Wellness is a health institution located at 607 Newton Street in South Hadley, Massachusetts. Our facility offers a range of services focused on promoting overall well-being and rejuvenation. From skincare treatments to holistic wellness programs, our experienced professionals are dedicated to helping you look and feel your best. Visit us today to experience the perfect blend of relaxation and revitalization.

Barbara Richard-Varon, LMHC is a health institution located at 371 South Main Street in Fall River, Massachusetts, United States. As a licensed mental health counselor, Barbara Richard-Varon provides compassionate and professional counseling services to individuals seeking support for their mental health and emotional well-being. With a focus on empowering clients to overcome challenges and improve their overall quality of life, Barbara Richard-Varon offers a safe and supportive environment for individuals to explore their thoughts, feelings, and behaviors. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, Barbara Richard-Varon is dedicated to helping you achieve personal growth and healing.

Freddy Herreria North Shore Counseling Services is a reputable health institution located in Beverly, Massachusetts, United States. They offer a wide range of counseling services to individuals seeking support and guidance in overcoming personal challenges and mental health issues. With a team of experienced and compassionate counselors, they provide a safe and welcoming environment for clients to explore their feelings and work towards healing and personal growth. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, Freddy Herreria North Shore Counseling Services is dedicated to helping you navigate through these difficulties and achieve a healthier and happier life.

Dr. Neal G. Bornstein, MD is a reputable medical institution located at 2 Lakeville Business Park in Lakeville, Massachusetts. As a dedicated doctor specializing in health and wellness, Dr. Bornstein provides exceptional care and personalized treatment plans for his patients. With a focus on preventive medicine and comprehensive healthcare services, patients can trust in the expertise and compassion of Dr. Neal G. Bornstein, MD for all their medical needs.

Awake IntuMind, Inc. is a cutting-edge health institution located at 399 Boylston Street in Boston, Massachusetts, United States. Our mission is to promote wellness and mindfulness through a holistic approach to health. We offer a range of services including meditation classes, yoga sessions, nutritional counseling, and stress management techniques. Our team of experienced professionals are dedicated to helping you achieve optimal health and well-being. Visit us at Awake IntuMind, Inc. and start your journey towards a healthier and happier life today.

Welcome to Caroline Royer, MD Located at 454 Broadway, Revere, Massachusetts, Caroline Royer, MD is dedicated to providing exceptional healthcare services to the community. Our practice is a part of the CHA Revere Care Center, where we focus on helping individuals of all ages achieve and maintain optimal health through comprehensive medical care and support.

Within Wellness is a health institution located at 28 North Main Street in Orange, Massachusetts, United States. We are dedicated to promoting holistic health and well-being for our clients. Our team of experienced practitioners offers a range of services including massage therapy, acupuncture, nutrition counseling, and yoga classes. Whether you are looking to relieve stress, improve your physical health, or enhance your overall wellness, Within Wellness is here to support you on your journey to a healthier and happier life.

Elevate Counseling Services, Inc. is a health institution located in Bellingham, Massachusetts, United States. At Elevate, our authentic counselors strive to make meaningful connections with our clients to increase self-awareness and help them live their best possible lives. We are dedicated to raising up our clients, colleagues, and profession to new heights of excellence. Our mission is to provide the highest standard of care in behavioral health services, wellness programming, and business practices. If you are a new mom struggling with postpartum depression or anxiety, or if you are feeling overwhelmed and guilty, we are here to help. Our energy psychology approach offers alternative solutions that may not be considered in traditional medicine and therapy. Elevate Counseling offers a range of therapy groups to support you in reaching your goals and improving your well-being.