TOP 30 Relaxation and mindfulness techniques in Westwood, Massachusetts

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Mindfulbody Tai Chi is a renowned institution located at 590 Gay Street in Westwood, Massachusetts, specializing in the ancient practice of T'ai Chi. T'ai Chi is a martial art that focuses on self-cultivation, relaxation, and meditation, with proven benefits for physical and mental health. Through the practice of T'ai Chi, individuals can improve balance, reduce symptoms of various health conditions, and enhance overall well-being. Instructor Dana Buck, with over 20 years of experience in T'ai Chi, leads classes that are both engaging and supportive. Dana's teaching approach is rooted in the traditions of Tung T'ai Chi Ch'uan, emphasizing individuality and creating a safe learning environment for all students. With a background in teaching at various institutions, Dana brings a wealth of knowledge and expertise to Mindfulbody Tai Chi.

Welcome to Bellevue Beauty Cove, your serene sanctuary for beauty and wellness located in the heart of Westwood, Massachusetts. Nestled at 163 Washington Street, our luxurious salon and spa is dedicated to providing an exceptional experience that rejuvenates your body, mind, and spirit. At Bellevue Beauty Cove, we offer a comprehensive range of services designed to enhance your natural beauty and promote overall well-being. Our skilled professionals specialize in a variety of treatments, including revitalizing facials, therapeutic massages, expert hair styling, and exquisite nail care. Whether you are preparing for a special occasion or seeking a moment of relaxation, our personalized services cater to your individual needs.