One on one training sessions in Waltham, Massachusetts

BEFORM Performance Physical Therapy in Waltham, Massachusetts is dedicated to helping you BE GREATER. Our Doctors of Physical Therapy are committed to serving the community by assisting individuals in maintaining an active and healthy lifestyle. Through a comprehensive clinical exam, we identify the root of your concerns and work with you to create a personalized plan to reduce symptoms and get you back to doing what you love. Our goal is to empower you to take control of your life and achieve greatness. At BEFORM, we prioritize your goals and work to ensure you feel educated and empowered to maintain your health and wellness. Our team provides top-quality care with customized plans for current injuries, injury prevention, mobility, recovery, and performance enhancement. Each session is one-on-one for 60 minutes with a skilled provider using a variety of techniques to maximize your care. Join the #BEGREATER movement and leave our facility feeling greater than when you arrived.

Welcome to F45 Training West Waltham, where fitness meets community at 475 Winter Street, Waltham, Massachusetts. We redefine functional group fitness with over 5,000 dynamic movements and more than 80 unique workouts designed to unlock your inner athlete. At F45 West Waltham, we are more than just a gym; we are your complete wellness solution, offering an empowering environment that supports every body. Our mission is simple: to help you feel incredible by the end of each session. Inspired by Mark Wahlberg's philosophy, we focus on substance over style—it's about your progress, the encouragement you receive, and the energy you bring. Our expert F45 trainers are dedicated to providing the personalized guidance and motivation of a one-on-one experience, ensuring you achieve your fitness goals.

Welcome to Btone Fitness Waltham, your ultimate destination for a transformative fitness experience! Located at 708 Main Street, Waltham, Massachusetts, our gym is dedicated to providing smart, intense, and results-oriented workouts that challenge you in the best way possible. At Btone Fitness, we believe in making a commitment to your health, which is why we have an 8-hour notice requirement for any schedule changes. This motivation policy ensures you stay dedicated to your fitness journey, and trust us, your body will thank you for it!

Welcome to Waltham City Dog Ranch, your local haven for dogs and dog lovers alike! Nestled in the heart of Waltham, Massachusetts, on Metropolitan Parkway North, our expansive park offers a vibrant and welcoming environment for your furry friends to play, socialize, and explore. At Waltham City Dog Ranch, we are dedicated to providing a safe and enjoyable space where dogs of all breeds and sizes can roam freely and engage with one another in a secure, off-leash area. Our park features well-maintained trails, open fields, and designated play zones to ensure that every visit is filled with fun and adventure. We understand the importance of exercise and socialization for your pets, and our facilities are designed with their needs in mind. Whether you're looking for a peaceful walk along our scenic paths or an energetic play session in our spacious fields, Waltham City Dog Ranch is the perfect destination.

Welcome to TriYoga Boston, a sanctuary of healing and transformation located at 60 Prospect Street, Waltham, Massachusetts. At our center, we embrace the philosophy that "we are not the waves of the mind, but the vastness of the ocean," as beautifully expressed by Yogini Kaliji. This profound understanding guides our approach to TriYoga and Yoga Therapy, where each session is designed to foster peace, connection, and inner wisdom. Offering both in-person and live-streamed classes via Zoom, we cater to all levels of experience. Our extensive selection of on-demand classes includes shorter flows, therapeutic yoga, chair yoga, Yoga Nidra, and more. Whether you're new to yoga or seeking to deepen your practice, you'll find a welcoming community and expert guidance here.

Welcome to Flight Performance & Fitness, your premier destination for health and fitness excellence located at 13 Wall Street, Waltham, Massachusetts. At Flight Performance & Fitness, we are committed to helping you achieve your highest potential, whether you're just beginning your fitness journey or aiming to elevate your athletic prowess. Our dedicated team of personal trainers is here to guide and support you every step of the way. Join our Small Group exercise classes to kickstart your fitness routine in a supportive and motivating environment. Connect with like-minded individuals who share your health and fitness goals, fostering friendships and encouragement as you progress together.

Welcome to Blue Fusion Fitness, Waltham's premier functional wellness studio, located at 80 Trapelo Road, Waltham, Massachusetts. We specialize in offering a diverse range of small Group Exercise Classes and Integrative Personal Training sessions, tailored to guide you on a journey towards a sustainable healthy lifestyle, regardless of life's challenges. At Blue Fusion Fitness, we are committed to empowering our clients by enhancing their strength, endurance, and flexibility through engaging small group classes. Our Integrative and Corrective Personal Training extends beyond physical fitness to include nutrition and lifestyle coaching, promoting a holistic balance of body and mind. We focus on teaching clients to be aware of their body positioning and alignment during exercises to prevent injuries, improve daily movements, and unlock their full potential.

Pool Lessons with Bob LeBlanc offers expert instruction in the game of pool at their location on 728 Beaver Street in Waltham, Massachusetts. You can also have Bob come to your home for personalized lessons on your own pool table. In addition to lessons, Bob can showcase his impressive trick shots at your next party or event. Whether you want to improve your skills with a one-on-one lesson or have a fun group session, Pool Lessons with Bob LeBlanc is the place to go for all your pool needs.

Welcome to the Cambridge Consumers' Council, an integral part of our local government dedicated to protecting and empowering consumers across Cambridge and surrounding areas. Located at 831 Massachusetts Avenue, Cambridge, Massachusetts, our office actively collaborates with the Massachusetts Attorney General to address consumer complaints and resolve disputes between consumers and businesses. We are committed to providing resources, education, and support on consumer-related matters. Our team is vigilant in monitoring marketplace trends and advocates for legislative changes to enhance consumer protection. We serve residents of Cambridge, Somerville, Waltham, Watertown, Arlington, and Belmont, regardless of business location, and we prioritize the needs of the elderly, people with disabilities, and those facing language barriers.

Welcome to Fitness Together, your premier destination for personalized fitness and wellness in Waltham, Massachusetts. Conveniently located at 1347 Main Street, our gym is dedicated to helping you achieve your health and fitness goals in a supportive and motivating environment. At Fitness Together, we prioritize individualized attention and customized workout plans tailored to meet your unique needs. Our team of certified personal trainers is committed to providing expert guidance and encouragement, whether you are a beginner or an experienced athlete.

Welcome to the Garden Club Federation of Massachusetts (GCFM) Bar! Located at 400 5th Avenue, Waltham, Massachusetts, our unique establishment combines the love of gardening with a vibrant social atmosphere. Under the leadership of Marjorie Dienhart, President for 2023-2025, our theme is "Nurture Nature," reflecting our commitment to fostering a deep connection with the environment. As a volunteer, non-profit organization, GCFM is proud to unite over 170 clubs and 10,000 gardening enthusiasts. Our mission is to provide education, resources, and networking opportunities to our members. In collaboration with the New England Garden Club and the National Garden Club, we are dedicated to promoting a passion for gardening, floral design, and civic beautification.

Welcome to Lewis Physical Therapy, PLLC, located in Woburn, Massachusetts, where personalized care is at the forefront of our services. Owned and operated by Elizabeth Lewis, PT, our practice is dedicated to providing individualized, one-on-one sessions tailored to meet your specific health needs. Elizabeth brings a comprehensive approach to physiotherapy, including thorough evaluations, hands-on manual therapy, therapeutic exercises, and neuromuscular re-education. She integrates state-of-the-art therapies such as photobiomodulation (cold laser) and rehabilitative ultrasound training (RUSI) to enhance your overall wellness and fitness. Specializing in pelvic floor and abdominal physical therapy, Elizabeth primarily treats women with conditions related to pelvic floor overactivity, such as pain, urgency, urinary retention, or constipation, and under-activity, including incontinence or prolapse. She also provides treatment for men experiencing post-prostatectomy conditions. With board certifications as a clinical specialist in women’s health and orthopedics, along with certifications in pelvic health, cold laser therapy, and instrument-assisted soft tissue mobilization, Elizabeth offers expertise you can trust.