Music practice in Harwich, Massachusetts

FitSal Fitness is a gym and health institution located in Harwich, Massachusetts, United States. At FitSal Fitness, Pilates is for EVERY body, every age, and every fitness level. With consistent practice, Joseph Pilates' brilliant system will re-educate your body, aligning, lengthening, and strengthening you from head to toe. Cardio takes on a whole new level when you're dancing to great music with easy-to-follow choreography. Classes are currently offered in person and on Zoom, so you can join Sally in her newly renovated studio or online to continue your fitness journey safely and confidently. FitSal is also excited to offer BioCharger sessions. Sally, the experienced and knowledgeable instructor at FitSal Fitness, has received praise for her expertise in Pilates, Yoga, Dance Fitness, Weight Training, Cardio, and personal training. Students have commended Sally for her positive energy, motivating classes, and attention to proper technique and injury prevention. Whether you're looking to improve flexibility, strengthen your body, or simply have fun while working out, FitSal Fitness has a class for you. Join Sally and her welcoming community to experience the benefits of Pilates, dancing, and more.